Every person in the world is familiar with stomach bloating. It can happen at any time, any day, usually due to a couple of reasons. If you’re bloated, then you probably feel uncomfortable, because it can cause unease in the stomach. You might even feel embarrassed when you’re out with people trying to hold in the gases that are desperately trying to leave your body.
You have nothing to worry about because this can affect a lot of people and there are supplements you can take to ease the discomfort.
Before we move onto the supplements that can help, let’s first focus on what causes bloating.
What causes bloating?
The most common reasons for bloating are your diet and exercise levels, but there are other causes that affect your bowels as well.
Firstly, you need to know about mechanical obstruction. This usually happens due to poor digestion and dehydration causing material to back up in the large or small intestine.
Secondly, if you’re lactose-intolerant or allergic to gluten, there’s a chance you’ll struggle with bloating, especially if you consume dairy products. This is also called carbohydrate intolerance.
Moreover, if you consume way too much processed food, you also run the risk of developing bloating due to the overgrowth of bacteria in the smaller intestine.
So, no matter how delicious a burger with fries is, don’t overindulge in it. If you want to discover more helpful information, check out this link https://www.cnet.com/health/nutrition/12-everyday-foods-that-have-health-benefits-according-to-science/.
Another common reason for bloating is slow digestion. If your stomach doesn’t digest food quickly enough, it can result in build-up in the intestines.
Last but not least, IBS or irritable bowel syndrome can also cause bloating in a lot of people.
Despite the fact that these factors are the most common reasons for bloating, there are other causes, such as menstruation and responses to certain drugs.
Luckily, there are various natural methods that might aid in the reduction of bloating. But, if you frequently have bloating and your body does not respond to these solutions, it is preferable to consult a doctor. Persistent tummy discomfort and gas may indicate a more serious issue, but they are usually harmless.
Here are a couple of supplements you should consider:
Are you aware that peppermint oil can provide a quick fix for your bloating problem? It has been used as a home remedy for years. You can add it in your tea, or apply a couple of drops directly in your mouth.
The great thing about it is that it has a very fresh and minty smell, making it easy for digestion. The benefit behind peppermint oil is that it can relax your stomach muscles, and increase digestion. So, you should consider testing it out!
Not only that, but it won’t interfere with other meds you might be taking. But, it’s important not to overuse it because it might cause further discomfort in your stomach.
Did you know that peppermint and ginger both have carminative properties? That’s right! Herbs known as carminatives aid digestion in several ways.
As a laxative, ginger is so light that it’s almost an understatement. It relieves stress on the digestive system and speeds up food passage through the intestines. It can improve digestion and aid in the prevention of constipation. And therefore, ginger is useful for alleviating gas and gastrointestinal distress.
You can easily find it in a store whether you shop online or locally. It might taste funny to you at first, but if you want to eliminate bloating for good, take your daily dose of ginger!
Everyone knows that probiotics are essential when it comes to gut health. You already have probiotic in your body – the healthy bacteria. They are responsible for breaking down our food, enabling our bodies to better digest its nutrients.
If you happen to lack the necessary number of probiotics in your body, you will then start to experience bloating and some other intestinal issues. Those who have gas and bloating because of a carb intolerance can benefit the most from taking probiotics. Carbohydrates are more easily processed by our digestive tracts because of the enzymes they create. You can read more on this page.
Who doesn’t love chamomile? It has been for centuries by people all over the world due to its medicinal properties. If you have trouble regulating your bloating, you can always start drinking chamomile tea to relax the muscles on your belly and aid your digestive tract.
Not only does it prevent gas from building in the colon, but it also helps relieve gas pains. Chamomile isn’t just helpful for controlling gas, diarrhea, and nausea; it also promotes healthy digestion. How amazing is that? You won’t have to worry about bloating problems ever again.
Of course, if chamomile doesn’t work for you, you can turn to other options as well since it’s not a miracle cure for bloating.
First and foremost, you should know that L-glutamine is an amino acid. Amino acids are naturally occurring nutrients that aid in the breakdown of food. If you happen to consume a lot of protein-rich foods, you should know that they are filled with this amino acid.
Because it aids in maintenance of cells in the large and small intestine, L-Glutamine is of particular benefit to the digestive system. If you suffer from bloating or gas, then you should definitely try this option as well.
Ground psyllium husk is one of the best supplements for bloating for many people. Of course, you are free to experiment with other options as well.
Psyllium husk, like other fiber foods, reduces gas by encouraging regular bowel movements and preventing bowel blockages. In contrast to some other fiber supplements, psyllium husk is milder and safe enough to be taken daily. When supplementing your diet with fiber of any kind, it’s crucial that you drink lots of water. Increased gas or inability to defecate may be the result of not drinking enough water.
The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.