Beauty supplements – do they actually work?

Updated on August 12, 2023

We live in a fast-paced world, where the demands of work and home leave little time for self-care, and the environment itself, from harsh sunlight to dry, air-conditioned spaces, are harsh on our skin. The result of that is that we often need a little help with maintaining healthy skin and complexion, and this is where beauty supplements come in.


The Benefits of Beauty Supplements

Whether it is exposure to harsh conditions, deficiencies in our diets, the consequences of the fast pace of life or the natural aging process, we can lose the nutrients and minerals that keep skin flexible and smooth, hair strong and vibrant as well as other areas where health can be impacted.

Beauty supplements seek to replenish those missing nutrients and minerals, vitamins and proteins to provide the body with everything it needs to keep us looking our best. They are designed to refresh the skin and provide the natural flexibility, healthy glow and youthful appearance we love, no matter what daily life brings.

Choosing a Beauty Supplement

But with so many options on the market, how do you find the right option? First, it is important to remember that not all beauty supplements do the same thing, so you want to find a product designed to solve your particular problem.

Whether that is a collagen-based product to help reduce wrinkles, others may have ingredients such as Vitamin C and Vitamin E. Vitamin C is another useful component of combating wrinkles and fine lines, whereas Vitamin E is especially useful for dealing with dry or sensitive skin. Biotin is another common ingredient that helps with skin hydration and can contribute to rejuvenation, providing the radiant skin we associate with a healthy complexion.

Each supplement will be focused on a specific type of issue, and choosing carefully to ensure it targets the right issues is crucial in getting the results you want. Something that supports hydration for dry skin, or perhaps one that protects against antioxidants to help you maintain your skin health for instance. This doesn’t just apply to skin of course; supplements can help maintain and rejuvenate nails and hair too. In all cases, the effectiveness of the supplement is a combination of the quality of the ingredients and the formula itself. A high-quality product will deliver better results in general, so always look for reviews too.

How to Use Beauty Supplements

Using beauty supplements is usually straightforward. There are several options for skin care supplements, topical creams, pills and powders you mix into food or drink, and a quality brand will always provide full guidance for how and when to take them.

When should we incorporate supplements into our beauty routine?

Once you have decided on a specific supplement, how you fit it into your routine will depend on what it is. Topical creams can be used morning or night, but pills or powders are usually taken with food, so where they fit will depend on your eating habits.
In general, taking your supplements with breakfast and evening meal are the best way to approach it, but for those that snack on the go in the morning, a lunchtime meal is a better option. Whatever you choose, find a routine that works for your life and then stick to it. Taking your supplement should become as much a part of your day as cleansing your skin before bed, just something you do.

What cosmetics to choose for the best facial care?

It does depend on what kind of supplement you need, but a high-quality product that everyone requires is a quality face wash, and one of the best is Beauty supplements by Supermood. This is an oil ritual face wash that is designed to wash away the impurities that build up during the day, while hydrating and nourishing your skin. As an oil-based cleanser, it is silky smooth when applying, and very easy to use too. You just apply a small amount to the skin and massage in, then rinse off with warm water. You can feel the makeup, dirt and any impurities lifting away as you do this. Then it’s simply a case of rinsing away with warm water. It leaves the skin feeling refreshed, with no sense of dryness that some soaps can leave. It has a lovely fresh fragrance, including ingredients such as Pomegranate, Sunflower and Coconut, and supports hydration to leave your skin smooth and clear. As part of your beauty routine every night, Beauty Sleep will improve the appearance of your complexion and protect the skin from the damage impurities can cause if left. So, the answer to that question, do supplements actually work? The answer is yes, and over time they can have a lasting impact on skin health. You can find Beauty Sleep and a range of complimentary supplements for all your skin, hair and nails at

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.