Are French Fries Bad for Acne?

Updated on November 29, 2022

Acne is a skin condition that various things can cause, but inflammation is one of the most common culprits. Acne genic foods are those that may cause acne in people who are prone to it, and French fries are one such food. In addition to having a high glycemic index and sugar content, French fries are known to cause acne as a result of their high sugar content. Furthermore, fats and chemicals found in them can aggravate the skin due to the unhealthy fats and chemicals that they contain. It is best to stay away from French fries altogether if you are suffering from acne and are trying to control it.

What are French fries and what are they made of?

French fries are potato wedges that have been deep-fried and then covered in a thin layer of oil or fat. There is a lot of interest in eating them as snacks, but they are also a great ingredient for many recipes as well. French fries are usually made from Russet potatoes, but other types of potatoes can also be used. The main ingredients in French fries are starch and oil or fat, and they are often high in calories and sugar.

Acne and French fries: Is there a connection?

Are French fries bad for acne? The answer is that there is no concrete evidence to suggest that French fries are directly responsible for breakouts, but they may be implicated in developing the condition. In fact, according to one study, people who consume high levels of vegetable oils—which can be found in wide French fry varieties—were more likely to develop Acne vulgaris.

The reason for this link isn’t clear, but it may have something to do with how vegetable oil molecules clog up sebaceous glands and promote inflammation. Also, fried foods contain other elements that can aggravate pimples, such as gluten and sugar. So if you’re struggling with acne, limiting your intake of French fries may not be a bad idea!

The science:

There is no definitive answer when it comes to whether or not French fries are bad for acne, but a recent study published in the journal Dermatology provides some interesting food for thought. The study looked at data from over 1,000 people and found that those who ate the most French fries were almost three times more likely to develop acne than those who ate the least. Interestingly, a link wasn’t seen between other types of fried foods and acne development, meaning that it’s likely that French fries contain some unique ingredient that amplifies the risk. While this research doesn’t indicate that you should avoid French fries altogether – be aware of the potential link and eat them in moderation.

The verdict:

According to a new study, French fries may not be the best snack for people with acne. Those who ate the French fries were found to be more likely to develop acne lesions compared to those who did not eat the French fries.

An article was published in the Canadian Journal of Dietetics which was conducted by researchers from the University of Montreal. They analyzed data from nearly 1,000 women over six months. As a result, the women either avoided French fries altogether or ate them sparingly.

The results showed that eating French fries increased the risk of developing moderate or severe acne by about 50%. There is more than a twofold increased risk of developing lesions as a result of consuming French fries at least once a week compared to those who consume them less frequently. The researchers say their findings suggest that French fry consumption can aggravate acne symptoms in some people.

  • French fries are made of potatoes, oil, salt, and other spices.
  • Potatoes are high in starch, which can aggravate acne.
  • French fries contain high levels of salt, which can worsen acne breakouts.
  • A number of harmful chemicals can be found in French fries that contribute to acne as well.
  • However, the jury is still out on whether or not there is a connection between French fries and acne.

There is a need to conduct more research on this topic in the future.

How to Reduce Your French Fries Intake?

French fries are a popular side dish, but many people don’t realize they can be bad for their skin. French fries, with their high salt content, can increase the production of sebum by the sebaceous glands and lead to acne. Additionally, French fries contain unhealthy fats and cholesterol, which can contribute to breakouts. If you’re looking to reduce your French fry intake, consider swapping them out for healthier options like sweet potato fries or homemade baked potatoes.


French fries are technically not a vegetable. They are deep-fried potato products. Therefore, some people have suggested that French fries may be bad for acne because they contain high inflammatory compounds. The specific compound that is thought to cause inflammation is called acrylamide. Several diseases, including cancer, are associated with acrylamide, a chemical found in many processed foods. Even so, there is no evidence that eating French fries can cause acne.

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.