Nicotinamide mononucleotide is among the most studied substances that can potentially slow down ageing. Invariably, NMN supplements are all the rage now across the world. An increasing number of people are dependent on them to combat age-related problems such as obesity, diabetes, and more.
For instance, consistent supplementation of NMN can effectively boost immunity, help keep the heart healthy, and ensure you have more energy. Various other incredible supplements can help you lead a happier, more confident, and well-balanced life.
How much NMN should you take in a day?
Most nicotinamide mononucleotide supplement manufacturers label the dosage on the bottle. Typically, you can take anywhere from one to seven capsules a day. However, the actual requirements vary from person to person, depending on bodily fundamentals, age, gender, and any underlying health conditions.
That being said, you can safely take about two capsules a day, one in the morning and the other at night. Whether your intake is in a capsule, powder, or liquid form, ensure not to cross the average 125mg per serving rule. This is the minimum dosage and especially essential for those taking the pills for the first time.
Advantageous effects from NMN begin occurring with 250mg dosage per day. You can gradually increase the daily dose (number of pills) under the supervision of your medical practitioner. Over time, you will be able to take 1000mg NMN each day safely.
Popular Nicotinamide mononucleotide supplements to purchase
There are several NMN supplements available in the market these days. But not all of them may be effective, especially if the amount of nicotinamide mononucleotide in them is low. Also, there are supplements with certain ingredients that may cause users allergic reactions.
Therefore, consider beginning your NMN use with one of the following supplements produced by verified supplement manufacturers.
- Eternum Labs – Pure NMN Vegetarian Capsules
- 30 capsules with 200mg of NMN in each
- Purity tested vegetarian tablets
- Boosts cardiovascular health
Eternum Labs NMN Supplements are much sought-after as the nicotinamide mononucleotide capsules fight ageing and alleviate various age-related troubles such as weight gain and low energy metabolism. They contain the purest possible nicotinamide mononucleotide molecules and help you live younger and healthier. Moreover, these pills can help your brain function become more robust, making you highly alert and aware of your surroundings at all times.
- Double Wood Supplements NMN Capsules
- 60 capsules with 125mg of NMN in each
- Bovine gelatin tablets that fight ageing
- Aids in weight control
Also available in powder form, Double Wood supplements NMN capsules can efficiently boost brain power, making you sharper and more alert than before. It also increases energy levels and keeps you more active the entire day. The Double Wood supplements are third-party tested and can easily be consumed in specific time intervals throughout the day. You can take one NMN pill in the morning, one in the afternoon, and one at night. The label suggests that you can comfortably take as many as eight pills a day. Even so, it is advisable to consult your general practitioner for guidance on dosage.
- MAAC10 NMN Capsules
- 30 tablets with 125mg of NMN in each
- The best vegan-friendly option
- Excellent for overall improved bodily functions
These nicotinamide mononucleotide pills are becoming increasingly popular among folks who shy away from fish, egg, peanuts, milk, and other similar ingredients. Besides enabling users to keep their weight in check, this NMM supplement can also boost their eyesight. This is incredibly helpful because the eyes tend to become weaker for most people as they age. Therefore, if you sense that you may have an issue with your sight in later years, it is a sound idea to begin these supplements as early as possible.
- GeneX Formulas
- 60 capsules with 125mg of NMN in each
- Can be bought in both opaque capsule and powder form
- Effectively restores blood vessel capillary density
These capsules are infused with pharmaceutical-grade nicotinamide mononucleotide, preventing your brain from getting weaker. They ensure you maintain an alert cognitive function, enabling you to efficiently remember things, converse, and lead an overall fitter life. It consists of ingredients like rice hull and rice fibre, which add to its potency levels. As per the instructions, you can take at least two capsules every day on an empty stomach.
- Quicksilver NAD+ Gold Liposomal NMN
- Easy to consume liquid form
- Recommended dosage – 50mg per two pumps
- Makes brain sharper
Manufacturers of this groundbreaking liposomal liquid nicotinamide mononucleotide supplement attest that it can change the way you age. It is an effective NAD+ activator, ensuring you enjoy greater energy levels, an unbeatable immune system, and a potent cognitive boost. Take two pumps every day to start living a completely new life.
Remember to buy the NMN supplements from reliable sources, many of which can be found online as well.