9 Ways to Successfully Manage Brain Fog [Feel Better!]

Updated on December 16, 2020
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Ready to rid yourself of that cloudy head once and for all? Here are nine ways to successfully manage brain fog. You’ll feel better in no time!

Brain fog is real. It’s that feeling of having a cloudy head, not being able to think straight, or not being able to focus. Almost everyone experiences it at some time, and when we do, it can be debilitating.

Brain fog in itself is not considered a medical condition, but it can be an indicator of an underlying health concern.

For some people, brain fog results from a treatable medical condition or disease. But for many of us, it can be cured simply by changing up some of our daily habits.

Ready to rid yourself of that cloudy head once and for all? Here are nine ways to successfully manage brain fog.

1. Figure Out What’s Causing Your Brain Fog

Before you can solve a problem, you need to know the root cause of the problem. And brain fog is no different.

Brain fog can result from something as simple as a lack of sleep or a poor diet. It can also result from depression, mental illness, and more serious matters. Pinpoint the source of your mental fog, and you’ll be better equipped to treat it.

When in doubt, it’s always best to seek the help of a medical professional. The human body is a complicated system, so there’s no need to feel any shame about seeking medical advice.

2. Improve Your Sleep Habits

Most adults need about eight hours of sleep per night to function properly. Sleep restores both your physical and mental health, and without the proper amount, you will definitely feel some brain fog.

Even small, short bursts of sleep can regenerate and restore the brain. Taking short naps throughout the day may be all you need to give your brain a burst of energy.

3. Improve Your Diet

What we put into our bodies makes all the difference in how our bodies function.

We’re all aware of the importance of eating heart-healthy foods and maintaining a healthy immune system by eating a balanced diet. But the food that we consume also affects our brain function.

Ditch those processed meals and high-fat snacks. Instead, opt for brain-boosting foods such as blueberries, salmon, broccoli, nuts, eggs, and green tea. Natural foods that are high in antioxidants will make your brain stronger and make it harder for that brain fog to set in.

4. Check Your Medications

If you’re feeling brain fog and take prescribed medications daily, talk to your physician. Certain medications, including antihistamines and blood pressure meds, can cause brain fog.

Let your doctor know how you’re feeling. It may be time to cut back on your dosage or change your prescriptions.

5. Meditate

Meditation is a great way to clear the mind. By meditating, you can increase your focus levels and develop a better sense of mental clarity.

Meditation is an effective form of self-care, and that makes it an important tool for anyone seeking a happier life, a clearer head, and a better sense of focus.

6. Learn How to Manage Stress

We all experience stress at different points in our lives, but consistent stress can take a toll on our bodies and minds. High levels of stress can also cause quite a bit of brain fog if not dealt with properly.

You can learn to manage stress just by learning to adopt a positive attitude. Accept that there are things that are beyond your control. Learn how to maintain a healthy diet and exercise habits. Eliminating distractions can also improve your stress levels.

By managing your stress, you may also be able to rid yourself of brain fog for good.

7. Find Time for Personal Enjoyment

Finding time for personal enjoyment both minimizes brain fog and works hand-in-hand with reducing stress. You simply cannot spend every minute of the day working and doing chores; you have to carve out time for self-enjoyment and self-care.

No matter how “busy” you are, you should find some time to do things that you actually enjoy doing. Whether that be reading, exercising, or painting, it’s best to dedicate a portion of each day to personal enjoyment and relaxation.

8. Do Something Creative

Creative activities force your brain to work in different ways. So whether you like to paint, write, dance, or play an instrument, embrace it!

Give yourself an hour a day to express yourself through a creative outlet. Creativity makes your mind focus on the task (or art) at hand. It also produces dopamine, which is a natural antidepressant.

Creativity reduces your anxiety levels, making it a perfect outlet for anyone suffering from stress-related brain fog.

9. Exercise More

Physical activity releases endorphins in the brain and stimulates new brain cell growth, both of which are great ways to combat brain fog.

Your brain controls all functions in your body, and if it doesn’t function well, you won’t feel very good. Even a few minutes of exercise a day can give your brain the boost it needs to function better and be more focused.

Exercise is THE perfect combatant against that dreaded brain fog.

Whether you prefer yoga, jogging, or the intensity of CrossFit training, a daily workout (along with a healthy diet) can cure you of that brain fog for good.


Brain fog is often the result of a lack of sleep, a poor diet, or increased stress. But sometimes it’s an indicator of depression, anxiety, or a combination of medications.

Depending on where your brain fog stems from, you may be able to eliminate it with slight changes in your daily routine. That includes how you sleep, how much you work out, how you relax, and what you eat.

If these self-care techniques don’t seem to work, it’s time to consult with a medical professional. Brain fog is not something to mess with, so whatever it takes to free yourself from its grip, start doing so now!

Author Bio:

Caitlin Sinclair is the property manager at The Charlie OC, a luxury apartment community in Santa Ana, CA.

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The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.