Your sexual health can be a telling reflection of your general well-being. For many, having regular check-ups and sexual encounters with a partner can be a regular part of the wellness routine.
But to nurture healthy sexual relationships, you must know how to maintain optimal sexual health. Here are a few tried-and-true methods for a clean bill of reproductive health.
1Communicate about your sex life with your partner
Speak openly with your partner about sex and intimacy at large. Strive to do so no matter how busy you are at work, how overwhelming family responsibilities turn out to be, or how stressed you feel.
Taking time as a couple to talk about your sexual problems presents the perfect platform to identify the issue and come up with solutions, be it romance, diet, or even the need for female libido supplements. Everyone experiences arousal differently, so supplements may be the boost you need to return to the bedroom. Whatever it is, a lack of communication is a non-starter.
Therefore, no doubt, conflicts will arise regarding your sexual life. But just as you strive to communicate effectively during a crisis at work, it’s essential to talk about sexual issues and resolve them before they can present themselves in less enjoyable bedroom activity.
Eating nutritious foods enhances your performance between the sheets.
The first thing you need to do is avoid processed foods and spring for healthier alternatives. Foods rich in minerals, vitamins, healthy fats, and amino acids boost libido and help improve overall performance.
Include the following foods in your diet:
- Proteins: Fish, chicken, lean meat
- Citrus fruits: Oranges, grapes, tangerines, lemons.
- Leafy greens: Spinach, kales
- Whole grains: Brown rice, wheat
- Nuts and seeds: Cashews, almonds, quinoa, walnuts
- Seafood: Oysters, salmon
It’s also wise to eat your meals together with your partner to help build your emotional bond. After all, sex isn’t the only form of intimacy.
Smoking reduces vitality. It also leads to a situation where the arteries, including those within your sexual organs, constrict. The result is reduced blood flow.
This reduced blood flow can cause erectile dysfunction or an inability to feel or maintain arousal.
Reduced blood flow to the area around the genitals can also cause issues such as reduced lubrication. This lack makes sex unpleasant and, in severe cases, painful.
4Consider a libido supplement
If you’re experiencing low libido or problems achieving arousal and orgasm, libido supplements may be the solution.
However, before you try any supplements, you should consult your sex therapist or doctor for guidance.
Remember, libido supplements don’t have an instant effect on your sexual health. But if you get the right one, and as advised by your doctor, you can soon regain your libido.
Libido supplements help you experience arousal, achieve an erection, and maintain it. For ladies, there are female libido supplements known to improve vaginal sensitivity and vaginal lubrication.
5Reduce consumption of alcohol
Excessive alcohol intake harms your sexual life. This threat has a lot to do with your judgment more than anything else. When drunk, your judgment is impaired, causing poor decision-making. It’s at such moments that you may find yourself engaging in casual, unprotected sex.
But what’s worse is excessive alcohol consumption interferes with the nervous system. The result? The nerves tend to respond poorly, which can negatively impact your sexual pleasure. In men, it may result in erectile dysfunction.
So moderation is essential. Studies suggest that a glass of red wine increases libido and minimizes the chances of suffering erectile dysfunction.
6Check on your body weight
Optimal sexual health is dependent on several factors, body weight included. Obese or overweight people are at risk of hypercholesterolemia, diabetes, and hypertension. These are medical conditions that can be detrimental to your sexual health.
To avoid such diseases and others associated with bedroom activity problems like erectile dysfunction, you must maintain proper body weight.
Staying fit is beneficial to your sexual health. And to remain healthy, you have to exercise regularly.
Exercise boosts the release of sex hormones and endorphins. These stir up desire and boost your sex drive. In addition, a workout routine helps foster confidence, improving bedroom performance.
It’s worth mentioning that your mental and physical fitness affects your sexual health directly. The fitter you are, the more satisfying your sex life will be.
8Use protection when needed
Avoiding sexually transmitted infections is easy. Use a condom, especially if you’re not in a stable relationship. Other forms of birth control can, of course, help prevent pregnancy, but condoms and other types of barriers are essential for preventing the spread of disease during sex.
In addition, it’s recommended that you get tested for STDs every six months, whether or not you’re in a stable relationship. This ensures you’re always on top of things and can help you stay worry-free. It’s a great feeling to know that both you and your partner are free from STIs.
9Seek sexual health advice
If you have issues with intercourse, it’s advisable to talk to a sex therapist.
Sometimes, medical conditions may be behind your sexual struggles. Similarly, some medications, especially narcotics, contraceptives, and antidepressants, may affect libido, resulting in sexual dysfunction or reduced sex drive.
Your doctor is the best-placed person to help you resolve your sexual health issues.
10Before you go
Optimal sexual health is paramount if you are to enjoy a satisfying sex life. So consider these best-kept secrets geared towards optimizing your sexual health, and watch your bedroom activity improve. Don’t forget it’s a combined effort between you and your partner if you’re in a stable relationship.