8 Ways to Stop Excessive Armpit Sweating

Updated on February 20, 2022

Sweating refers to the removal of excess water from the body in the form of sweat. Though it’s necessary for maintaining the body temperature, it can be embarrassing and irritating when you perspire heavily. It might be possible that you sweat more than others, but you can go for some unique ways to stop excessive sweating. One of them includes the Botox by Dr. Karen O’Neill here, which is an effective treatment to reduce excessive sweating of the underarms, hands, and feet.  

How to Stop Excessive Armpit Sweating?

So, if you are looking for other real and helpful ways to reduce sweating, just go for below given tips and tricks:


Antiperspirants, also known as topical treatments, are suggested by experts to be applied under armpits. This is one of the easiest ways to reduce excessive sweating as most of the antiperspirants include aluminium salts which form a plug when applied on the skin and hence block perspiration. Most of the people are already using this technique in their daily life, and it has proved to be very useful. You can easily buy an antiperspirant from any supermarket or drugstore, and it would be better if you go for a doctor’s prescription for an antiperspirant.  

Shave Your Armpits Regularly

If you are getting irritated from heavy sweating all the time, you must consider regular armpits shaving positively. This is because hair holds moisture, and if you are facing excessive sweating, shaving would be the best precaution. It will also help in reducing body odour along with sweating. 

Eat Healthily

Some food helps in calming down the sweat glands and can reduce the amount of sweat in a day. If you are looking to reduce sweating by making some changes in food habits, eat more foods that reduce sweat. But make sure not to hyper your health and digestive system. Some of the sweat reducing foods include water, almonds, bananas, whey, dairy products, vegetables with high water content, olive oil, oats, and many more.  

Drinking Plenty of Water

Focus more on drinking water and eating food with high water content. There are numerous vegetables and fruits that provide a rich quantity of water to our body; it includes watermelon, spinach, cauliflower, grapes, broccoli, red cabbage, bell pepper, cantaloupe, etc. This will keep your body cool and will thus help calm down your sweat glands. As a result, you won’t suffer from excessive sweating. 

Wear Loose Clothes

You might have seen sweat spots on a shirt, especially when it is fit under your arm. Wearing tight clothes is one of the reasons that can make you feel irritated with sweat and make you sweat more. Try to wear comfortable and loose clothes if you are among the one who wants to get rid of unnecessary sweating. Wear breathable fabric and allow your underarm to keep cool. It will not only reduce excessive sweating but also make you feel comfortable and protect you from staining your clothes. 

Eliminate Caffeine

Too much consumption of coffee stimulates the nervous system and makes you sweat excessively. This is due to the coffee raising blood pressure, which raises your heart rate and as a result kicks your sweat gland, making you sweat heavily. 

Taking in lots of coffee a day will make you suffer from sweat all day for sure. So, if you want to reduce excessive sweating, you need to eliminate coffee from your daily routine. The mess will be the coffee, less will be the sweating.  


Nicotine, the substance that your body consumes while smoking, is just like coffee. It rouses the nervous system, raises body temperature, activates your sweat glands, and thus excessive sweating. Smoking is also related to other health issues such as cancer, bad breath, stained teeth, etc. So, if you are ready to improve your health and want to reduce extreme sweating, get ready to quit smoking.  

Medical Treatment

Apart from some home remedies, you can also go for medical treatment if you are not benefitting from any of the basic tricks. For this, you need to visit a doctor who will further recommend you some medical treatments such as iontophoresis, botulinum toxin, anticholinergic drugs, and surgery. Make sure to go for any medical treatment only after the recommendation of the best doctor and surgeon.

Final Words:

Sweating is a process that is both useful and irritating at times for a human being. It is useful as it helps to maintain body temperature while it is irritating when it occurs in excess. So, if you are among those who consider sweating as irritating, ensure not to wear heavy clothes, shower daily, use antibacterial soap, use underarm liners, etc. Also, keep yourself away from spicy food and alcohol as both make a person sweat heavily.

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.