7 Tips on Taking Care of Your Health During the COVID-19 Pandemic

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Read this article to know how to stay healthy and prevent the spread of the virus! These recommendations should come in handy for both vaccinated and unvaccinated people.

While the coronavirus pandemic will end one day, no one can predict when exactly this will happen. As long as COVID-19 remains a part of our daily lives, you should take measures to protect yourself and your family members. In this article, we’d like to remind you about the simple and efficient steps that you should take to stay healthy. By following these recommendations, you’ll contribute to preventing the spread of the virus.

Wear a Mask

You should wear a mask in both outdoor and indoor public places. Many people might neglect masks in outdoor places, especially if there has been a slight decline in the spread of the disease in your area. Yet, the pandemic is far from being over, and new virus strains might be much more dangerous than the previous ones. That’s why it is wise to cover your nose and mouth with a mask as soon as you leave your house or car.

Should you wear a mask if you’re fully vaccinated? Unfortunately, yes. A small percentage of vaccinated people might catch the virus once again. And while vaccinations can help alleviate the severity of symptoms, that does not mean that vaccinated people cannot spread the virus to other unvaccinated people in their vicinity. Besides, individuals with chronic conditions and weakened immune systems might not be fully protected even if fully vaccinated. We can also never be sure of the efficiency of the vaccines against the newest strains.

Stay 6 Feet Away from Others

Six feet is about two arm lengths. This is the optimal distance that you should keep with anyone whom you meet outside your house. Even if a person seems healthy, they might be spreading COVID-19 without any symptoms. If some of your family members are sick, you should try to maintain a 6-feet distance with them even inside your house.

Avoid Crowds and Poorly Ventilated Spaces

Here are a few examples of crowded places:

  • Restaurants, cafes and bars
  • Fitness centers
  • Theaters and movie theaters
  • Nightclubs
  • Shopping malls
  • Markets

Your risk of being diagnosed with COVID-19 increases the more often you go to these places and the more time you spend there. When indoors, you should open the doors and windows as often as possible to let fresh air in.

Wash Your Hands Frequently

You need to wash your hands after the following types of activities:

  • Using the restroom
  • Leaving a public place
  • Blowing your nose, sneezing, or coughing
  • Handling your mask
  • Changing a diaper
  • Taking care of a sick person
  • Touching animals or pets

Also, you should wash and sanitize your hands anytime before touching your face, eating, or cooking meals. You don’t need to use hand sanitizer every time — it should be enough to wash your hands with soap and water for at least 20 seconds. However,  if there is no soap around, you should use a sanitizer with a minimum of 60% alcohol.

Cover Coughs and Sneezes

If you are not wearing a mask, follow these steps:

  • When you sneeze or cough, cover your nose and mouth with the inside of your elbow or a tissue
  • Once you’ve used a tissue, throw it into the trash bin
  • Wash your hands as was described above

Or, you can sneeze or cough right into a mask. Once it gets covered with droplets, change it and wash your hands.

Clean and Disinfect

You should disinfect the following types of surfaces every day:

  • Tables
  • Doorknobs
  • Light switches
  • Countertops
  • Handles
  • Desks
  • Phones
  • Keyboards
  • Toilets
  • Faucets
  • Sinks

To clean dirty surfaces before you disinfect, you can use detergent or soap and water.

Get Tested and Vaccinated

If you want to enjoy your life fully during the pandemic, you should get vaccinated. Most likely, you won’t catch the virus after the vaccination. And if you do, you’ll be able to recover quickly and easily, without severe complications.

As for the test, you don’t necessarily need to see your doctor to conduct it. You can purchase an over-the-counter self-test and use it at home without third-party help. You can do this regardless of whether you’re vaccinated or not.

If the test is negative, you might want to repeat it in no less than 24 hours just to double-check. If it’s positive, you might want to stay at home until you recover to avoid spreading the virus. Your test might turn out to be positive even if you have no symptoms.

To conduct a test or consult with the doctor about your test results, you can use the services of a reliable healthcare provider, such as Tripment Health. Also, you can use this platform to find medical professionals who can consult you about various other health conditions.

Final Thoughts

Hopefully, you found this article informative and now it will be easier for you to stay healthy during the COVID-19 pandemic. Wash your hands frequently, cover coughs and sneezes, and clean and disinfect the surfaces that you need to touch every day. Stay 6 feet away from other people when going out, wear a mask, avoid crowded and poorly ventilated places, and get tested and vaccinated. Most importantly, stay calm. If you do catch COVID-19 despite your best efforts, you may want to see if you are eligible for a monoclonal IV in Columbus. This treatment can reduce the severity of symptoms and shorten the duration of your illness to help you recover faster. Think positively and wait patiently for the day when the pandemic will be over!