The regular condition of illness or any severe injury often disrupts the ability to move or function certain parts of the body. Physiotherapy is a customized physical therapy program that helps individuals to regain normal movements of that specific body part. It is a conservative approach in treating patients and hence generally managed by the primary doctors.

If you are recommended for a physiotherapy Ottawa and you are yet to decide on its benefits, this article is for you!

Here are the 7 incredible benefits of Physiotherapy:

1. Avoid Surgery

To heal from any injury, physiotherapy can help you to an extent that you don’t need surgery. Even if the surgery is required due to critical injury, pre-surgery physical therapy still helps. 

A customized physical therapy plan focuses on the individual’s important activities according to their lifestyle and routine to ensure maximum performance with safety.

2. Recover from a sports injury

Different types of sports enhance your overall risk of different types of injuries. There are higher chances of stress fractures for athletes and distance runners. Hence, a specialized exercise program is required to help you return safely to your sport. 

This appropriate program is designed by expert physiotherapy by taking into consideration the core muscle movements and their impacts on other muscles. 

3. Age-related issues

Osteoporosis and arthritis are the two major issues faced by people with aging. They may need a joint replacement in severe cases. A physiotherapist can help them to regain the movements in their frozen joints by using apparatus or special physical exercises targeting such specific joint(s).

4. Diabetes and vascular conditions

Certain exercises help control blood sugar and regulate your insulin levels naturally. Most diabetic patients feel the sensation in their legs and feet. A trained physiotherapist assists diabetic patients with proper exercises and care regime to prevent further aggravation. 

5. Manage heart and lungs disease

After a major/minor heart attack surgery, patients have often advised physical therapy to uplift any hindrance in their day-to-day activities. Especially for pulmonary problems, few breathing, strengthening, and conditioning exercises work miraculously to clear fluid in the lungs.

6. Improve your postures and balance

In the initial stages of your physiotherapy, as the chances of fall are higher, an expert therapist carefully selects the exercises mimicking your real-life situations to improve your balance and overall postures. 

With specific maneuvers, physical therapists aim at restoring proper vestibular functioning. They also help in eliminating vertigo and dizziness symptoms that are caused due to problems in one’s vestibular system. 

7. Recover from stroke

After a brain stroke, people often lose the functioning or movement of certain parts of their bodies. As these parts are highly affected by brain stroke, they are weakened and affect the overall balance of your body as well. 

There are specific exercises designed to enhance the mobility of such patients who are dependent on caretakers for their movements. Regular physical therapy helps them to discharge their basic chores: dressing, toileting, bathing, etc independently in their day-to-day life.

Physiotherapy is the proven way to enhance your mobility, reduction in pain, and improvement in postures that are distorted from a severe injury or prolonged ailment.