6 Simple Workout Routines students can do in their dorm room

Updated on September 28, 2023
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College life creates new and life-changing opportunities and adventures. Especially when living in the dorm, the young adults get the opportunity to take full total control of their lives. Unlike the ultimate comfort they are used to while at home, it can be tricky to re-adjust faster and embrace the opportunities that come and live a fulfilling life in college.  

Even though learning with services like https://mycustomessay.com/buy-articles-online.html are among the key objectives for all students, there is more to that. For instance, sparing time for entertainment purposes, shopping, arranging the dorm, and caring for mental and physical health, among many other activities. While many students will assume the dorm is quite small to do workouts and get excuses to skip physical activities, we have explored a number of workout routines in this guide that are doable in any dorm room. Besides, these workouts will ensure you live a fulfilling life, both mentally and physically, while in college. 

Simple workout routines any student can do in a dorm

We have compiled six best workouts for every student living in a dorm. With these suggestions, there is no valid reason why you should skip doing workouts because the benefits of working out are incredible. 


You don’t need a whole big room to do squats. Besides, this workout routine is easy to achieve, and you can do it all alone in your dorm. 

Stand steady, with feet shoulder-width apart, then bend the knees at 90 degrees. Do the squats at least two times per day, with each session going up to 20 squats. This will help you burn fats in your butt and thighs. 

Jumping Jacks

Jumping jacks is a simple cardio physical exercise that will ensure you stay fit, both mentally, emotionally, and physically. You can do the jumping comfortably in your dorm room without straining too much. Try and do a minimum of 25 jumps daily, and you will definitely feel the positive impact after a while. 


Apart from just staying physically and emotionally fit in college, you also need to work out on your looks, and pushups are the real deal here. 

With pushups, you will build your arm muscles and other muscles around the body. Depending on your preference, you can go for a full-body pushup or opt for the knee pushups. When doing pushups, you can start little by little as you increase the rounds. Ideally, aim for at least 25 rounds every day. With time, you will gain the ultimate strength with this workout routine. 


If pushups are quite exhausting for you, then planks are a perfect match for you. With your face down, hold your toes and arms tightly on the floor and relax your head. While in this position, you can hold as much as you can. If possible, have a timer to motivate yourself. Listening to cool music while doing planks is also a perfect way to motivate yourself. 

Sit Ups

Apart from giving you admirable abs, sit-ups will make you physically fit, and you can do anything. In your dorm room, you can lay flat, bend your knees, and lift your chest. Still, you can sit flat, then lift your leg and try to touch the toes. Just like pushups, you can start little by little as you advance. 

Shoulder taps

Shoulder taps are more like planks, only that you keep tapping your shoulders interchangeably. Once you are in a plank position, raise your hand and tap on the opposite shoulder, one side after the other, for several rounds. 


College life can be exhausting, especially when you spend more time on books and research papers. That is why you shouldn’t limit yourself because of the small dorm space. Try these workout routines, and you will enjoy a healthy college lifestyle. 

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.