Stress and anxiety are two of the most common mental health conditions and can affect anyone at any point in their lives. While it might seem daunting, there are many ways to help cope with these conditions, and you’ll be feeling back to yourself in no time. Keep reading as we talk about six products that can help ease stress and anxiety.
Scented candles are often used to reduce anxiety and stress and have great results. This is because the different scents can trigger parts of our brain, allowing us to remember things as well as boosting our overall mood. Some of the most popular scents include lavender, sage, lemon, and peppermint, but there are hundreds of options. You can even get creative and make your own candles. It’s cheap, easy and a great hobby.
Just like candles, essential oils have a very similar effect. They can be applied to the skin, burned, or added into a diffuser. Many individuals swear by their benefits, and some even believe it can boost your immunity to colds and flu. Check out these best essential oils to get yourself started.
Marijuana and other elements of the cannabis plant have been proven to have calming effects, and are commonly used for medicinal purposes. While not all parts of the plant are psycho-active, it’s still a good idea to make sure that it is legal in your country and state before purchasing it. There are many different strains, like this pineapple express, so you want to do your research beforehand. Some have different effects than others, and you don’t want to have a negative experience.
Supplements can be purchased at many stores and come with many benefits, including reducing anxiety and stress. Try searching for a brand that contains plenty of vitamin D, vitamin B complex, magnesium, and omega-3. It’s also a wise idea to speak to your doctor beforehand, as they can run tests to see what your levels of these things are.
Music therapy has been around for generations and can help improve an individual’s well-being. Listening to the right songs can help boost your mood and help you cope during stressful situations that may trigger an anxiety attack. You can download your favorite songs on apps like Spotify and YouTube.
Weighted blankets have quickly become the talk of the town this year, with many individuals claiming they have incredible benefits. Experts say it is because the weighted beads but your body into ‘rest’ mood, calming you down and slowing your breathing. It can also aid with sleep, with some individuals claiming they can no longer go to bed without it.
And that’s it! While some of these might not work for everyone, it’s certainly worth giving it a try. If you still feel overwhelmed and like you can’t get your stress under control, try talking to your local GP, or a close family member/friend. It’s important to know that you are not alone and that you can get through this.