We all want to age gracefully. Many of us, especially women, want to age like fine wine. To accomplish this, you must exert continuous effort in taking good care of yourself, inside and out. Here are some beauty tips that can help you look and feel younger than your age:
Get enough rest
Getting adequate sleep will not only prevent dark circles under your eyes, but will also help your skin to restore itself. Furthermore, it can help you:
- Have fewer wrinkles
- Maintain a healthy weight
- Have stronger nails and hair
- Achieve a clearer and brighter skin
- Make your eyes more brilliant and awake
It is essential that you get the recommended hours of sleep based on your age. To help you sleep better, turn your bedroom into a haven where you can rest after a long day. Stick to a daily bedtime routine and remove any distractions that can hinder you from enjoying your beauty sleep.
Research shows that regular aerobic exercise can help slow down the signs of aging and even reverse its effects. With consistent exercise, you can also sleep better, strengthen your muscles, and improve your overall mood. Aim to work out for at least 30 minutes a day. It can be as simple as taking a walk in the park during your lunch break or running with your dog around the neighborhood. The important thing is you move regularly to improve blood flow, which can help give your skin a healthy-looking glow.
Always wear sunscreen
Wearing sunscreen every day can help protect your skin from harmful ultraviolet rays. Make sure that you apply high-quality sunscreen even during cloudy or rainy days. Choose a sunscreen with broad-spectrum protection and a sun protection factor of 30 or higher. Aside from wearing sunscreen, make sure to minimize your direct exposure to sunlight, wear sunglasses to protect your eyes, and wear clothing that can cover your skin as much as possible. Too much sun exposure can lead to cancer and premature aging.
Limit your makeup
Wearing heavy makeup on a daily basis can significantly impact your health and damage its natural glow. Some makeup contains a lot of harsh components that can cause irritation, itchiness and damage the protective barrier of your skin. Applying too much makeup can also make you age faster. Try to wear less makeup to help your skin breathe and look fresh throughout the day. In addition, choose cosmetic products that are cruelty-free, safe, and environmentally friendly.
Never forget to cleanse and moisturize
Every day your skin is exposed to external factors such as dirt, dust, chemicals, and other harmful elements that can damage it and make it look unhealthy. Make it a habit to cleanse and moisturize your skin before going to sleep. Choose a cleanser that is hypoallergenic, gentle, and suits your skin type. It should be able to effectively remove the dirt from your face without removing your skin’s natural moisture. After cleansing, make sure to follow it up with a quality moisturizer.
Consider getting professional help
Aside from treating yourself with regular facial sessions, make sure that you consult with your dermatologist regularly. They can address your skin concerns, and tell you everything you need to know about Botox, photorejuvenation, clinical peels, fractional laser resurfacing, and other skin treatments that can help enhance your skin and make it healthier.
One of the simplest ways to look and feel younger is to spend time doing the things that make your heart happy. Aside from taking care of yourself physically, you should also focus on your mental and emotional well-being so that you can age beautifully.