5 Ways to Take Control of Your Health if You Are Assigned Female at Birth

Updated on October 8, 2021

Staying healthy will help you live a long and happy life. Here are five basic ways that you can promote mental and physical wellness if you are assigned female at birth.

1. Get Enough Sleep

Engaging in proper sleeping habits is crucial to your well-being. Sleep allows the body to recharge its physical energy and improves the brain’s ability to remember important information you’ve learned throughout your day. Most people require seven to nine hours of sleep every night to function normally. 

Failure to acquire an adequate amount of sleep will decrease your ability to focus, making it difficult and potentially hazardous to perform tasks. You may also experience heightened levels of mental and emotional instability during the day. If you are having trouble getting enough sleep on a regular basis, consult your doctor about potential treatments.

2.  Eat Well

Society generates a lot of mixed messages about what you should and should not eat, and people who are assigned female at birth tend to be prime targets for this kind of misinformation. The truth is, you don’t need a fad diet or a superfood shake to maintain optimal health.

The key to healthy eating is to eat holistically by incorporating all the necessary food groups into your daily life. This is possible to achieve with any dietary practice, although it may require additional research or advice from a qualified professional.

3. Go to Your Annual Check-Up

Annual check-ups allow your doctor to monitor your health and observe any significant changes from the previous year. Though it may be tempting to skip your yearly physical, you should always try to attend. Reschedule ahead of time if you cannot make the original appointment. 

Do not hesitate to address any concerns you may have, no matter how trivial they may seem at the time. Effective communication between you and your doctor may prevent health problems from going untreated and worsening over time.

4. Practice Safe Sex and Use Proper Contraception

Maintaining an active sex life is a good way to stay healthy if you enjoy sexual intercourse. However, it is vital that you employ safe sexual practices to protect your physical health, especially if you do not know the sexual history of your partner or partners.

Use effective contraception if you do not intend to become pregnant. Proper methods of contraception include condoms, intrauterine devices (IUDs), and birth control pills. The morning after pill is also useful but it should only be employed as a backup plan. If you have a long-term partner who is assigned male at birth and does not want children, consider discussing the possibility of getting a vasectomy. 

5. Make Time for Relaxation

Contrary to popular belief, relaxation does not have to include sitting down and closing your eyes. While meditating in this manner certainly works for some people, there are other ways that you can calm your body and mind.

Many people find movement-based activities like yoga and tai chi to be incredibly effective at promoting positivity and tranquility. Journaling, sketching, and coloring are also viable options if you would prefer to unwind through self-expression.

Though there are certain factors affecting your health that are outside of your control, practicing these tips will help to keep you happy and healthy for as long as possible.

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The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.