Photo Courtesy of iStock.com
Most of us love to eat, but that doesn’t always mean that our food is kind to us. Certain foods that are rich and spicy can have a powerful impact on our comfort and joy for eating. When foods react poorly with our bodies and cause an acid reflux reaction, it can make anyone think about giving up their favorite dishes.
It only makes sense that if you suffer from acid reflux or chronic indigestion that you would be more conscious of your diet. However, sometimes just switching up your diet isn’t enough to give you the sweet burning relief. You may need to go further to get a break from your acid reflux. Along with medications like the natural supplements from wellspringmeds.com, some behavioral changes might put an end to your acid reflux. Let’s take a look at a few natural and easy ways to fight acid reflux.
With the speed of life racing in today’s lifestyles, many people rush to finish their meals quickly. Not only are many people not taking the time to enjoy their food, but the faster pace can also result in poor digestion and acid reflux. Eating should be a joy, not a race. Taking your meals slowly can help you to process your food better, chew pieces more thoroughly, and avoid having your stomach upset by a large onset of material to digest.
Bigger is not always better. When it comes to meals, larger portions may make it seem like you are getting your money’s worth, especially in a restaurant, but they can wreak havoc on your digestive system. When you eat an amount that results in you being physically uncomfortable, it is simply too much. Paying attention to when your body feels full and sated is the key to reducing your portions. A simple rule is that when you feel full, stop eating.
Avoid Hot Foods
Most of us understand that spicy rich foods are most often responsible for indigestion and acid reflux. The acidic nature of spicy types of food can be overwhelming to our digestive systems, but the other side of hot foods that can cause trouble is about temperature and not spice. Eating foods that are too hot can cause an imbalance in the stomach, causing an acid response. Try letting your food cool slightly before eating, and you can reduce the frequency that you get acid reflux.
Since the foods that cause acid reflux tend to be acidic, baking soda is a naturally alkaline substance that can neutralize the stomach environment. Baking soda has been used as a cheap and natural remedy for a number of stomach-related problems. Using one tablespoon of baking soda mixed with an eight-ounce glass of water can help relieve acid reflux.
Although the peppermint flavoring of chewing gum may have some calming properties for your stomach, the action of chewing gum can greatly reduce your acid reflux suffering. When you physically chew, more natural saliva is produced, which has a higher alkaline content, helping balance out the stomach acids. Choose your favorite flavor and get chewing to help calm your acid reflux.
Acid reflux can be an uncomfortable and painful illness which when left untreated, could become a chronic condition. If you suffer from occasional acid reflux, try some of these behavioral changes to help give you the relief that you want.