5 Ways Chiropractic Care Can Help You Manage Your Stress and Anxiety

Updated on September 16, 2021

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Living with anxiety and stress can affect every area of your life. From your personal relationships to your career, living with anxiety can be an uncomfortable challenge. Finding the proper treatment is an individual journey that may include medications, therapy, and relaxation techniques. Many people don’t know that a visit to your chiropractor could also help relieve your stress and anxiety.

Chiropractic care takes a mind and body approach to healing. With the proper treatment, you could get relief from the physical symptoms of your anxiety. If you have struggled to find the right solution for your anxiety, you may want to consider talking to your chiropractor.

If your stress is caused by an injury or chronic pain, your chiropractor can help you to make the right adjustments to bring you some physical relief. While you can get support for your accident by finding legal counsel for personal injury cases, your chiropractor can help you with your pain and stress. 

Your chiropractor can help you see your anxiety in a more physical way, helping you ground your mind and relieve some of your discomforts. Let’s look at a few effective ways chiropractic care can help you manage your stress and anxiety.

Relieve Muscle Tension

 When you are stressed out, it’s common for your muscles to become tense. The neck, shoulders, and chest muscles can be particularly tight during anxiety or panic attacks. The pain associated with tense muscles can be relieved with chiropractic massage and a few adjustments to help rebalance your body. Many patients claim that they get relief from sudden attacks and have less chronic pain and stress headaches following a chiropractic adjustment.

Lower Blood Pressure

Chronic high blood pressure can have serious medical consequences. When you are under stress or experiencing anxiety, your blood pressure can rise quickly. Chiropractic care has shown to make significant improvements in patients that are struggling with high blood pressure. By correcting misalignments and bringing the body systems back into proper balance, a visit to your chiropractor could help lower your blood pressure and manage your anxiety more effectively.

Improve Sleep

People that struggle with stress and anxiety often struggle to get the restorative sleep that they need. This lack of sleep can create a vicious cycle where your fatigue can trigger your ability to cope with anxiety. Some people who struggle with getting restful sleep are suffering from simple spinal misalignments. A visit to your chiropractor can help you get back into the right shape and give you the ability to sleep more comfortably.


It can seem almost impossible for anyone battling anxiety to feel completely relaxed. If you are experiencing tight muscles, headaches, and fatigue, it could result from your anxiety and stress. Through chiropractic massage and adjustment, your muscles are encouraged into a more relaxed state, helping to relieve many of your anxiety symptoms.

Chronic Pain

If you deal with chronic stress and anxiety, your muscle tension levels can be extreme enough to cause your spine to become misaligned. This type of positioning that is out of balance can be the source of chronic pain. When you are in pain, you often become tense, which exacerbates the problem. When you work with a chiropractor, you can get the right adjustments to reduce the strain on your nervous system, giving you relief from chronic pain.

Living with stress and anxiety can be a nightmare that touches every area of your life. If you have exhausted every avenue to find relief for your anxiety, you may want to try something new. Make an appointment with your local chiropractor to talk to them about getting a break from your stress and anxiety. 

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.