5 vitamins to support healthy eyes

Updated on January 26, 2021

There is no other organ that is as complex as your eye. It’s perhaps the single most beautiful creation of evolution. Even to this day, scientists around the world are trying to unlock its secrets. However, in ordinary everyday life, away from labs and white coats, people just want to know how to take better care of their eyes. 

The main concern is degrading eyesight. This is very concerning to many people, as not being able to see without aid is disheartening and changes their lifestyle. But, we have five crucial eye vitamins for healthy eyes to consider that help keep eyes healthy and vibrant.

Vitamin E

One of the best vitamins that is often overlooked is Vitamin E. It’s not just great for your skin or your central nervous system, but also for your eyes. The vitamin will protect your eyes from damage by free radicals which are highly chemically reactive. 

We believe that this is one of the most attractive vitamins for companies to invest in and produce because it helps to stabilize molecules and prevent aging of the eyes. Vitamin E is also not as common in fruit and vegetables, so giving customers an option to take it with a glass of juice or water in the morning makes things easier. Some studies link Vitamin E to age-related concerns such as cataracts too.

Vitamin A

The cornea is the thin film that is over the lens and protects the eyes from damage. Vitamin A is excellent for providing great protection to this thin layer and also helping it to remain clear. Even though the lens is perhaps more important for focusing, the cornea is the first point of contact for light. Vitamin A is needed to keep the cornea nice and firm, but also flexible. If you don’t have enough of it, it will result in the cornea softening and ballooning to the point that distorts vision. Companies can market Vitamin A very effectively because of this clear notion of potential weakening.

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Vitamin C

It’s one of the more popular vitamins because we’ve all heard about Vitamin C since we were kids. We usually got told a story about pirates on a ship who got scurvy, and all sorts of horrible things happened to them because of it. Vitamin C is also linked with oranges, as it’s one of the best kinds of fruit to enjoy if one needs a little boost of vitamin C. However, many people don’t have Vitamin C in their lives nearly as often as they should. 

There are a lot of juice options now that don’t include oranges. So, making a chewy treat with a lot of Vitamin C is a great product option. Vitamin C has also been proven to dramatically reduce cataracts, thanks to just 300mg per day.

Vitamin B6 

This vitamin is known to fight back against Age-related macular degeneration in women. The age-related defects in eyesight are just as difficult to fight as those that are genetic-related. Yet most of us don’t think of it that way. 

Many people believe that there’s an eye operation for everything and that all they’ve got to do is wait for the next new technology to come out to fix their particular eyesight problem. However, Vitamin B6 could help push back the issue before it gets beyond the point of no return. 

Companies should be marketing this product for women, especially those who are more inclined to be wary of their eyesight at a younger age than men. Vitamin B6 can also reduce inflammation caused by a protein in our bodies called homocysteine. 

Lutein and Zeaxanthin

Lutein and Zeaxanthin are a fantastic duo that more people should know about. We spoke to Vinay Amin, CEO of popular vitamin brand Eu Natural. He said, “As far as eye vitamins go, Lutein and Zeaxanthin are two key ones you’ll want to ensure you include in your eye supplement (as we do for our TWENTY20 Vitamins).” 

It’s been shown to limit eye diseases and not just age-related issues. It’s particularly recommended for older people who are more at risk for both occurring as their immune systems become weaker over time. It’s a supplement that is just as easy to take as other vitamin tablets, so you can treat it just as you would, with any other vitamin regime you might have.

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The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.