We are, beyond a doubt, convinced of the unparalleled benefits of herbal teas. From stress relief to better digestion and sleep quality, herbal teas offer remarkable health benefits.
Herbal teas are abundant in Antioxidants, Polyphenols, and Vitamins. These herbal infusions show defensive mechanisms against neurodegenerative diseases like inflammatory and digestive problems. Furthermore, herbal teas provide these benefits without the repercussions of caffeine.
Realizing the detrimental effects of today’s hectic lifestyles, people are inclined towards organic additions to improve their immunity. Herbal Teas offer just that.
In this article, we’ll look into the incredible health benefits of drinking herbal teas daily.
What is Herbal Tea exactly?
Contrary to traditional tea, which includes brewing the tea leaves and buds of the tea plants (Camellia sinesis and Camellia assamica), Herbal Teas are an amalgamation of herbs, flowers, spices, or roots that come from non-tea plants.
A prominent example is Chamomile Tea. This herbal tea is composed of chamomile flowers. It is miraculous for tranquil sleep, relief from menstrual cramps, and reduction of anxiety.
Furthermore, Peppermint Tea, another non-caffeine option, is incredible for headaches, digestion, and nausea.
Research studies show that consumption of peppermint tea aids in acute respiratory infections as well.
Health Benefits of Herbal Teas
Herbal Teas offer a myriad of health benefits. Let’s explore some of them here.
Stress Relief and Quality Sleep
Herbal Teas help calm nerves. Unlike traditional tea, they do not contain caffeine and help relax the nervous system. Studies have shown that herbal tea regulates sleep, reduces anxiety, and promotes quality sleep.
According to reports, around 30% of the adult population of the United States suffers from insomnia. Studies have shown that consuming Herbal Teas like Lavender, Chamomile, and PassionFlower can promote sleep and relaxation.
As we all know, quality sleep is crucial to health and productivity; thus, consuming herbal teas can help you relax and reduce stress.
Improved Digestion
Herbal Teas are known for detoxifying your body. Consuming these can relieve bloating, constipation, and ulcers and improve digestive health.
Certain herbal teas contain excellent laxative properties. Ginger Tea and Senna Tea are some of the examples. These herbal teas are specifically beneficial for your gut. If you face trouble with digestion, these herbal teas can help regulate your bowel movements.
The National Library of Medicine, USA, reveals information in an article about Ginger’s benefits for digestive movements, vomiting, and nausea, mainly due to the compound ‘Gingerol.’ Moreover, Ginger tea can also help relieve vomiting and nausea during pregnancy.
Tulsi Tea contains compounds such as cineole and camphene. Drinking Tulsi Tea can help regulate congestion, fever, cough, and cold and improve breathing. It has a myriad of benefits that can boost immunity.
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Regulating Menstrual Cramps
Consuming herbal teas can be excellent for women’s menstrual cycle, especially during the luteal phase.
Herbal Teas like Red Raspberry Leaf Tea are quite popular in this context. Other teas like Cinnamon Tea and Peppermint Tea can help you relax during menstrual cramps. These herbal infusions relax your body as well as your mind.
Chamomile Tea can also reduce the pain that comes from primary dysmenorrhea. Furthermore, Women suffering from PCOD/PCOS can consume herbal teas to regulate their cycles and relieve cramps. Drinking Cinnamon Tea can also reduce nausea and cramps.
Weight Loss
Herbal Teas are popularly known for reducing weight. Puerh Tea significantly helps reduce weight, regulate metabolism, and stabilize BMI.
Herbal Teas like Hibiscus Tea and Ginger Tea help regulate weight, combined with a good diet and regular exercise. Herbal Teas are a suitable substitute for traditional beverages.
Reducing Cholesterol
Herbal Teas can help reduce bad cholesterol significantly. The antioxidants present in herbal teas bring this effect.
A study in The American Journal of Clinical Nutrition states that Green Tea significantly reduces LDL levels in the blood.
Ginger Tea, Peppermint Tea, Tulsi Tea, and Hibiscus Tea are highly beneficial for maintaining good cholesterol. Inculcating herbal teas in your diet can help you take conscious steps about your lifestyle and improve your overall health. The benefits of herbal teas are limitless.
A List of Herbal Teas and Their Medicinal Properties
This section includes a list of herbal teas and their specific benefits to make things easy and concise for you.
- Chamomile Tea: Anti-inflammatory, Soothing for nerves, Aids in relaxation
- Tulsi Tea: Anti-bacterial, Reduces Cholesterol, Regulates Blood Glucose
- Lavender Tea: Quality Sleep, Relaxes Menstrual Pain
- Peppermint Tea: Better Digestion, Helps with migraines
- Ginger Tea: Boosts Immunity, Good for Digestion and Nausea
- Rosemary Tea: Stress Relief, Anti-Microbial
- Lemon Tea: Better Immunity and Metabolism
- Hibiscus Tea: Lowers Cholesterol and Blood Sugar Levels
Conclusion
Herbal Teas are an amazing addition to everyday life. They holistically improve your health and make you feel better mentally.
Inculcating better habits is important while trying to improve one’s lifestyle. Substituting harmful drinks with Herbal Teas can significantly improve one’s lifestyle. Today, more and more people are shifting towards adopting a more organic lifestyle after realizing the detrimental effects of chemical preservatives and residues.
Herbal Teas not only reduce your caffeine intake but also limit the pesticide residues you are consuming. Organic Herbal Teas do not contain all the chemicals, mercury, and pesticide residues we consume daily.
Herbal Tea is miraculous for people of all age groups and with different health issues. Adopting herbal teas that suit you and your health makes you live a healthier and more sustainable life.
FAQs
Does herbal tea have side effects?
Herbal Teas only display side effects when consumed beyond moderation. It can also depend on allergies specific to someone, so do your research and don’t consume it excessively. Having a cup a day is beneficial.
What’s the best time to drink herbal tea?
Herbal Teas can be savored multiple times a day. It is beneficial to have a cup a few hours after lunch. Some herbal teas also work wonders before sleeping.
The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.
