As we grow up and age, we face different natural life phases. One of such is menopause and it’s inevitable for all women. What is menopause? This is the stage when their menstrual cycles come to a full stop to never reappear. It takes place between 45 and 55 years (however, some exceptions are registered). This period is very difficult for many women because they quickly lose their main hormone – estrogen. A sufficient estrogen loss induces multiple unhealthy reactions. Among the typical menopause symptoms are vaginal dryness, cramps, joint pain, hot flashes, bleeding, night sweats, facial aging, frequent mood changes, decreased libido, and so on. Thus, women try to overcome these negative sensations.
The most obvious method is to find a good menopause coach, who will examine you and will tell what must be done. This article acts as a coach as well. It provides 5 smart tips for menopausal women, which will help to avoid and/or prevent multiple health complications.
Have a Menopause Coach
At the first signs and symptoms of menopause, you should obligatorily find a menopause coach. A competent person will understand your current state. You may experience only a certain number of negative consequences. Therefore, you’ll require specified treatment, which is targeted at these particular symptoms.
You should confirm the period when this life phase has begun. Many women ask – When does menopause start? It comes in a period of 45-55 years but may sometimes begin earlier or later. Menopause is confirmed when a woman doesn’t have her common periods for 12 consecutive months. Besides, certain signs and symptoms provide additional evidence. These are:
- Problems with sleep;
- Frequent irritability;
- Uncommon changes in mood;
- A decrease in sex drive;
- Dryness of vagina;
- Hot flashes;
- Night sweats, etc.
It’s not always possible to determine that these symptoms are related to the beginning of your maturing. The experts don’t recommend trying to diagnose this state on your own. That’s why a good menopause coach is required. He/she can diagnose this state and prescribe the necessary measures, therapies, medications, and supplements to overcome the symptoms.
Your doctor or coach will definitely appoint certain measures to enhance your health. One of the most popular kinds of treatment during menopause is hormonal therapy. Menopause is manifested by different health ailments and most of them are caused due to hormonal imbalance. Women lose great amounts of estrogen and some other hormones. Thus, they suffer from different health conditions. Thanks to hormonal therapy, they can rebalance their natural hormone levels. Of course, you should consult a specialist to make sure it can help you and won’t induce any problems with health. This therapy doesn’t suit all women.
At times, hormonal therapy isn’t quite suitable for some women. It may induce some health complications and so, taking medications seems to be a good alternative. Nonetheless, you’d better take special supplements. Their components are commonly extracted from plants and other natural ingredients. Accordingly, the risk of receiving side effects is minimal. In fact, side effects occur only if a woman is naturally predisposed to have allergies from some of the components of natural supplements. Amongst the most popular and helpful are:
- Refemin, etc.
Their components are natural and safe. They affect the natural balance of hormones in the female body and return it to the norm. Accordingly, women can successfully handle hot flashes, vaginal dryness, night sweats, sleep deviations, mood swings, and other symptoms.
Of course, a consultation with a doctor is obligatory. Perhaps you are allergenic to certain ingredients. Some supplements cannot be taken if women are pregnant. Besides, the kind of medications they take may negatively interact with natural suppliers.
There are certain measures, which can be applied right at home and it’s a huge advantage. They are pretty simple to follow and you can quickly reduce the severity of different symptoms. Consider the following measures:
- Cool hot flashes. Find a cool room or apply bottles with cold water to treat hot flashes.
- Vaginal lubricants. Apply them to overcome vaginal dryness.
- Strengthen your pelvic floor. Undertake special stretching exercises to handle urinary inconsistence.
- Avoid certain substances. Reduce the use of caffeine, alcohol, spicy foods, etc. because they provoke some symptoms.
- Moisturize your skin. There are many natural products, which safely moisture your skin and thus, prevent the development of facial aging.
Maintain a Healthy Lifestyle
Finally, menopause symptoms should be treated thanks to the lifestyle you lead. There are several things you should always follow. These are:
- Sleep enough. You should sleep from 7 to 10 hours per day. Thus, your body will be able to recover the lost energy levels. Otherwise, it’ll be weaker and exhausted. Accordingly, it won’t be able to handle multiple negative manifestations and your health state may sufficiently worsen.
- Consume healthy foods. Always watch what you eat. Your diet should include vegetables, fruits, whole grains, supplements that contain vitamin D, calcium, etc. Keep at bay spicy foods, caffeine, too much sugar, etc. Junk food, such as chips or conserved products, may lead to excess weight.
- Get rid of bad habits. You should not smoke and limit the amounts of alcohol. These habits weaken your immunity and make your body vulnerable. Don’t consume any drugs.
- Exercise regularly. It’s likewise important to be physically engaged. Your body lacks energy and certain hormones. Appropriate physical exercises boost the promotion of many hormones and regain energy levels. Of course, you should prefer light exercises that will not exhaust your system. Regular exercise helps to prevent the development of heart disease, diabetes, osteoporosis, and some other ailments that are related to the process of aging. Besides, it’s of huge importance to avoid stress. It provokes about 80% of all health diseases and deviations people receive.
Memorize these 5 smart tips to remain healthy and strong. They are universal and effective for all women who are in the stage of menopause. Using them on time and correctly, you’ll successfully overcome all menopause symptoms.