Addiction can be a chronic illness that can happen to anyone. It necessarily doesn’t mean you have to be addicted to a substance. You can get addicted to your mobile, TV, shopping, and more. So, it would be best if you know what you are addicted to and treat it accordingly. It may be a long-term process, and you need to hold your patience for really long. And if you leave an addiction untreated, it may turn grave. Consequently, you need to address the chronic problem as soon as you see symptoms of it.
Addiction treatment can be of many kinds. But the natural and holistic way of healing yourself from an addiction is the best you can do for yourself and for someone you know. Here we have curated 5 holistic ways to give up addiction, that’ll help you cure yourself in no time.
Scroll down to know what the 5 holistic ways to give up addiction are:
- Mindfulness Practices or Meditation
When you are thinking of an addiction treatment, then you can vouch on meditation for that. Regulating your mood and lowering the stress levels are major benefits meditation can provide you. More so, it can increase interleukin levels that are an immune system compound that can help your body detoxify. This process in turn starts affecting the neurotransmitters and can bring about a good balance in your mind. But you must visit a renowned institution or appoint a potent counselor to help you with a meditation practice to avoid any relapse in the future.
Are you thinking both yoga and meditation are the same? Well, no! Yoga in Sanskrit means ‘union’. The union of three vital things – meditation, physical position, and breathing exercises is yoga.
Yoga usually works on the psychology of treating an addicted person from his/her mind, body, and soul. When all these three things come into one alignment, you get the power and mental peace to overcome any addiction. Are you thinking both yoga and meditation are the same? Well, no! Yoga in Sanskrit means ‘union’. The union of three vital things – meditation, physical position, and breathing exercises is yoga.
Yoga usually works on the psychology of treating an addicted person from his/her mind, body, and soul. When all these three things come into one alignment, you get the power and mental peace to overcome any addiction.
Exercising daily can always be a mood booster which is the most important thing addicts deal with when their substance is not provided to them. So, you must ensure including a daily exercise dose to remove the void feeling. More so, it can also give you a high, but naturally!
In general, exercising has numerous benefits for health. It can improve your endocrine, cardiovascular and pulmonary systems. More so, addiction puts your body through a drastic health toll. Consequently, exercising can help you recover from the health hazards addictive substances cause.
You can also improve your memory, start planning and also multitask after you exercise for a significant amount of time.
Even though acupuncture is not touted as the best holistic addiction treatment, but it does have certain proven benefits. During the 1970, New York’s Lincoln Hospital tried out a new way known as the five-point acupuncture which they called National Acupuncture Detoxification or Acu-detox method. It was a treatment done to cure addiction and to detoxify the toxins out of the body.
- Visit a Rehabilitation Center
You will find numerous rehabilitations in the West that helps you overcome addictions easily. It necessarily doesn’t mean you need to stay there for a long time. If you’re comfortable being an outpatient, they provide you with that service too.
When you believe in yourself, and want to come out of your shell and give up on addiction, experts can help. Rehabilitation centers conduct numerous programs for addicts that can help you in alcohol, or drugs addiction treatment. More so, combining mental health counseling, medication, and other natural treatments, overcoming an addiction becomes an easy task.
So, aren’t these the best ways to overcome addiction? Although there are many more ways to overcome addiction, but these are the best. All these holistic ways will boost your confidence; reduce aggression and depression in no time. So, you must follow them to defeat your addiction and free yourself from it.