Dealing with long Covid symptoms that linger well over months and may, in some situations, never completely disappear can be challenging.
Moreover, long Covid symptoms like headaches, smell and taste changes, brain fog, and respiration/digestive issues can cause a lot of anxiety, depression, sleep problems, and poor health. Due to these symptoms, many people with long Covid cannot work or go out in public.
Other signs and symptoms of Long Covid include an altered sense of taste and smell, headaches, shortness of breath, fatigue, brain fog, and fatigue, among others.
Although we still don’t know much about long Covid or how long symptoms last, there are effective ways to improve the symptoms of long Covid, including some of the ones discussed in this article:
The severity of Long covid can impact the brain, with the lingering effects on the brain comparable to a concussion. That is why specialist therapy is an effective way to ease or improve long Covid symptoms.
Special therapy involves a variety of therapeutic procedures to help manage the conditions. In most cases, Covid long-haulers treatment involves a combination of therapy procedures like:
- Vision therapy- This helps improve and correct vision problems.
- Occupational therapy- This helps improve adaptability to the new realities of life.
- Neuromuscular therapy- This helps relieve muscle tension by targeting specific body parts.
- Psychotherapy- This form of talk therapy, usually with a qualified mental health provider, improves the capacity to deal with well-known mental health issues like stress and depression.
Although specialist therapy can be intense, its effect on the symptoms of long Covid can be fast.
Eat a healthy diet
Long Covid severely compromises the body’s immune system. Because a balanced diet can help with mood and weight improvement, eating a healthy diet is the most effective way to improve any symptoms, including long Covid symptoms.
Eat plenty of fruits and vegetables with healthy fats, and don’t forget a healthy amount of water.
Additionally, incorporate vitamins to help combat the symptoms and avoid unhealthy lifestyle choices, like smoking and others that may exacerbate the issue.
One great and easy way to improve the symptoms of long Covid is to exercise regularly. Exercise helps with stress management and mood improvement, but it also has other benefits, including the following quality of life ones:
- Exercise improves sleep quality. When we regularly exercise, our bodies release endorphins that help us feel good about ourselves, leading to a better mood and sleep.
- Exercise helps boost energy levels by increasing blood flow throughout the body—including oxygenating muscles, making them stronger. More energy means getting more things done during the day instead of feeling sluggish or worn out from lack of energy (which can lead directly to feeling sick).
Get plenty of rest
Rest is critical to the recovery process. When you’re ill, it’s easy to feel like nothing can get better until you’re feeling better.
Rest is essential to the healing process because resting allows your immune system to function correctly, which helps prevent infection from spreading throughout your body.
Rest also allows nutrients such as vitamins and minerals in food items such as fruits or vegetables that need time to digest into energy to get to the cells more efficiently.
Find a support group
A sound support system is a major thing to have. It can help you stay positive, give you a sense of belonging, and keep you from feeling overwhelmed.
It also helps to share experiences with people who have been there before. If you have someone else who understands what’s going on, they can help keep you from losing yourself in self-pity or feeling like you will never get better.
With a good support system, you can focus on what’s important: getting better and your family and friends who love and care about you.
Beyond these ideas, remember that there are many ways to improve the symptoms of long-Covid, and you may need to try a few different techniques before you find the right combination that works for you.
But if you’re willing to do the work, give it a shot, and are patient and dedicated to the process, you can start seeing results.
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