Nutrition can have a very significant impact on cognitive abilities, and there has been a lot of interest lately in drugs and natural chemicals that could boost brain power. While some of these supplements and drugs have questionable benefits, a lot of them actually do work. Scientists have known about multiple natural nootropics for years, and while the research in them used to be very limited, we now know a lot about these substances, and many great products have been introduced on the market as a result. Let’s take a look at some of the best and most proven supplements for boosting brain power.
Fish Oil/Omega 3s
Fish oil and omega-3 supplements are some of the oldest and most popular brain supplements, and it’s because they work. Omega 3 reduces inflammation, and pretty much anything that can reduce inflammation will boost brain performance. Fish oil is the rawest form in which you can get your omega 3s outside of fatty fish, but you can use Omega 3 gels and capsules if you don’t want to deal with the aftertaste of fish oil.
Mucuna Pruriens is an interesting plant that is found in the Caribbean, India, and various places in Asia. Mucuna Pruriens has been used for centuries by populations in these areas as a brain tonic and for energy. The seeds of the Mucuna Pruriens plant are high in L-Dopa, which is a precursor to dopamine. And, if you know anything about dopamine, you know how much having lots of dopamine is important for brain function.
Mucuna Pruriens is often found in powder form, but, if you want something more convenient, you can get it in capsule form. It can also work better combined with other ingredients like L-Theanine and tyrosine, among others. If you’re looking for a good formula that contains a good mix of ingredients, you can check out this Vitamonk supplement.
If you feel like a completely different person after you had your morning cup of Joe, it’s not just an illusion. Caffeine has been shown to significantly improve the level of dopamine in the brain and increase cognition. It can also improve concentration, motivation, and focus. So, if you need that extra boost before an exam or starting on a major assignment, a cup of coffee could be all that you need. You can also get it through supplements for more convenience.
Green Tea Extract
Green tea extract is another great option for people who are both looking for more energy and better brain performance. Green tea extract is full of great things for the brain like antioxidants, EGCG, and L-Theanine, just to name a few. One of the best things about green tea as a form of energy is that its main active ingredient, L-Theanine, gives you a sort of cool calmness while still being alert that you won’t get caffeine. You won’t get the same crash either.
Some people may be surprised to see creatine on this list since it’s usually linked to bodybuilding, but creatine plays a very important role in the body and more people would benefit from using it. Not only has creatine been shown to improve brain function but it can also ward off some of the symptoms of dementia in older adults. So, before you write creatine off as something only gym buffs should use, look at its many benefits and start looking at different options starting today.
These supplements have all been proven to boost brain power efficiently. Look at them closely and consider adding some or all to your daily routine.
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