Thriving in a digital world requires that you consume and apply apps on a regular basis. So, when it comes to health, apps are an essential part of your life.
Not only are they a great form of self-education, but they also help you make positive lifestyle changes.
As you’ll find out below, you don’t only need apps for health, but there are apps that will improve your life and deliver a whole host of health benefits.
In particular, the following health apps, combined with a good diet and fitness routine, will help to boost your energy and improve your quality of life.
Samsung Health Monitor
Samsung has launched a new app, designed to monitor your vitals.
Simply called “Health”, the app monitors your movement, speed, oxygen saturation, heart rate, and other data while you sleep.
What’s more, it can let you know when you’re at risk of falling asleep or not getting enough to monitor your health. Download the Samsung health monitor now.
The data is fed back to the Samsung Health mobile app on iOS and Android, where it is visible to your doctor.
“We aim to help users keep a record of daily activities with their Samsung Galaxy devices, to lead healthier and more active lives,” explains Samsung’s director of product strategy DJ Koh.
Blood Pressure Monitor & Analysis: Lumo
One of the most important features of Lumo is that it can measure your blood pressure, which can also be done through an app.
Most blood pressure devices have an inaccurate reading of up to 30%. The Lumo app will measure your blood pressure and give you an accurate reading in less than a minute.
The blood pressure measurement device connects wirelessly to your smartphone to read your blood pressure.
For optimal readings, Lumo recommends that you sit down and relax.
Lumo also monitors pulse and body temperature, and you can ask the device any questions you have about your health and treatment.
Sending Therapy: Calm
Sleep is a key component of a healthy lifestyle. People should be getting at least seven hours of sleep every night, but according to the Harvard School of Public Health, there are a number of factors that can adversely affect your sleep.
Stress, stress-related illnesses, illness, anxiety, and depression are all key factors that can negatively impact your sleep.
Calm is a free app for both iPhone and Android that features hundreds of therapeutic calm recordings to help you get a good night’s sleep.
Calm’s sleep recording device can be used anywhere in the world and can sync with your phone to record your sleep.
The device is also waterproof and fits in the palm of your hand, making it easy to carry around at night.
If you don’t fall asleep after a while, you can simply pause the device and take a break. You can also use your smartphone to set your desired level of sleep and remind you to go to bed at a certain time.
Stress Relief: Headspace
If you feel stressed, take a moment to listen to a few minutes of Headspace. This app will guide you through a series of meditation exercises, giving you confidence and focus.
You’ll learn how to achieve a peaceful, clear, and clear-headed mindset. Meditation is an excellent way to calm your mind, so this app is perfect for anyone who is feeling stressed out.
It doesn’t matter if you’re a beginner or a seasoned practitioner, Headspace has a series of guided meditations for you.
Sauna Stretching: Sweat+
Whether you’re going for a regular massage or a quick stretching session at the sauna, Sweat has all you need to achieve a relaxing yet effective session.
The app combines guided stretching and deep relaxation sessions with your personal choice of music. The video displays a series of breathing exercises that you can follow along with. The device can also be used to measure your heart rate and step count.
Alleviate Allergies: Allergy Alert
If you suffer from allergies, then you know how itchy, itchy, itchy they can be. The Allergy Alert app is a great way to manage these symptoms.
The app uses a range of allergy-fighting techniques to prevent those pesky symptoms from happening.
You’ll learn how to use essential oils to alleviate symptoms, how to do an indoor allergy test to determine what is causing your allergies, and other tips and tricks for treating allergies naturally.
Lumo’s best feature is that it can be used in any kind of environment. If you want to enjoy a relaxing outdoor brunch, you can simply place it on a table outside, and the device can take the readings. Lumo’s portability makes it very useful for people on the go. There’s also no need to carry a separate phone or wear a bulky, ugly monitor on your head.