Our body cells are dependent on nutrients for survival. Consequently, doctors and other wellness experts strongly recommend taking foods with a high density of nutrients for optimal body function.
These help in the functioning of our biological systems by aiding in growth and repair at a cellular level. While a substantial portion of our nutrient supply is found in most foods we take, taking nutritional supplements is sometimes necessary.
Dietary supplements come from various sources, such as herbs, minerals, nutrients, probiotics, and amino acids. They may be packaged as pills, bars, liquids, or powders.
Figure 1 Dietary supplements as pills
Source: unsplash https://www.istockphoto.com/photo/fish-oil-capsules-and-diet-rich-in-omega-3-gm1347857819-
In some individuals, these supplements are used under doctor’s orders to boost a given nutrient in a person’s body. That is especially the case where the individual’s diet fails to meet the required nutrient threshold.
In the discussion below, we take a more detailed look at the health benefits caused by nutritional supplements and why you should consider a health supplement plan for yourself.
1Balance of nutrients
Dietary supplements are the perfect way to ensure that your body always gets the proper nutrients.
Most people suffer from plenty of vitamin deficiencies. When complemented with the proper diet, supplements are a sure way of ensuring that your body has all the nutrients it needs. Examples of such vitamins include vitamin A, vitamin B12, vitamin C, vitamin D, and E.
The supplements are also ideal for managing weight without depriving your body of nutrients. You can reduce your food portions without worrying about your nutrient supply.
For those on a plant-based diet, these supplements provide a welcome boost for any animal product nutrient you may be missing.
You can thus reap the incredible benefits of being on a plant-based diet without missing out on the nutritional value of animal meat and animal products.
Doctors also sometimes recommend that pregnant mothers go on neo-natal nutritional supplements to ensure that the unborn child’s dietary needs are met. These include supplements rich in folic acid, omega-3 fatty acids, choline, and vitamin B.
2Help your body fight disease.
According to the Centre for Disease Control (CDC), one person dies every 36 seconds from heart-related complications in the United States alone. Cardiovascular disease accounts for one out of four deaths in the country.
Regular exercise and a proper diet are the essential methods of securing a healthy heart. However, alongside these two, you can boost your heart’s health even further by going for nutritional supplements rich in Omega-3 oils.
Cardiovascular issues aside, nutritional supplements also help with vision improvement. For most human beings, vision tends to deteriorate as we get older.
With age, plenty of people suffer from muscular degeneration, which is a precursor to poor eyesight.
However, a healthy supply of vitamin E, vitamin C, Copper, and Zinc helps the body forestall the advancement of muscular degeneration. That means you may enjoy a better vision for years to come.
Still, supplements are a great way to boost your immunity in health matters. Supplements rich in vitamin C, Astragalus root, and ginger are excellent immune boosters.
These compounds help your body fight off bacterial and viral infections, thereby keeping you healthy.
3Elevate mood and performance
With age, our moods, cognitive power, and overall performance may take a turn for the worse.
Unless we take conscious steps towards optimum nutrition, the body’s wear and tear can lead to a quick deterioration of these abilities.
One of the effective methods to forestall these undesirable outcomes is by consuming the right amounts of memory-enhancing supplements. Dietary supplements that boost brain function include those rich in fish oils, creatine, etc.
These boosters are also great mood enhancers.
Among the reasonably active folk, vitamin D and calcium supplements will also come in handy in protecting your bone health and boosting your athleticism. That means you enjoy your sports and physical activities without the looming threat posed by weak bones.
Figure 2 Enjoy your daily workouts more with supplements.
Besides bone health, these supplements also aid your body in fighting against inflammation after a particularly grueling sporting event.
We can never over-emphasize the health benefits of a good night’s sleep.
In fact, according to a study by Harvard, sleep is one of the top three daily essentials for a healthy body and ranks alongside food and water.
Good sleep has a direct positive impact on your decision-making, learning capacity, creativity, and memory. Conversely, poor sleeping habits have been attributed to spikes in obesity, heart disease, and diabetes.
Incidentally, not many people seem to give sound sleep the attention it deserves, and consequently, its importance is often overlooked.
Sleep disorders, though common, are often shrugged off as temporary inconveniences. Currently, approximately 30%- 48% of the adult population contend with insomnia.
Nutritional supplements can help you sleep better at night if you have insomnia.
The most effective are supplements rich in melatonin, which, when coupled with a strict sleep routine, will give your body the nightly rest it deserves.
5Counteract adverse effects of medication
The proliferation of drugs and drug dependency culture has left most people’s bodies susceptible to adverse side effects caused by the drugs.
Presently, more than 60% of the adult population in the United States is constantly on one drug or another.
Whether the drugs you are under are recreational or prescription medication, your body is bound to bear the brunt of that dependency.
These compounds can leave your body stripped of essential vitamins and minerals.
That is where dietary supplements restore your body’s nutritional balance.
However, you should also note that some supplements may interfere with the proper functioning of medication, and it is thus best to seek a doctor’s advice if you are on prescribed medication.