Stress is mistakenly considered as one of the minor emotions, a part of our daily life. While it’s, in fact, a tremendous factor that can cause major damages to our organism. Neglected exposure to constant stress can lead to neurosis and anxiety disorder, gastric ulcers, cardiac and thyroid diseases, fertility problems, and many different health complications.
Very often we think of stress as something inconsequential, as a sign of weakness. And it’s nothing else as an involuntary reaction of our organism to new or difficult situations. Instead of practicing emotional negligence we should practice stress-relieving tactics. To make the stress go away is not such an easy thing, though.
Below you can find untypical tips on how to deal with stress in everyday matters quickly and effectively.
1. CBD Oils
Hemp, cannabis, CBD oils and edibles are still a controversial stress release solution. In many states, CBD products are illegal due to THC content (substances with over 0.3% THC are considered as marijuana). If you have the opportunity, you can try out CBD vaporizers or chewing candy for immediate stress relief.
Cannabis has the one major advantage over hemp — that is resin. Thanks to the resin, cannabis products are much more essential. It’s the resin where all the good stuff is contained. Unfortunately, it’s also the reason for the illegality of the substance — the presence of THC.
The reason why THC is such a good soother is the endocannabinoid receptors in the parts of our brain responsible for behavior and emotions. The receptors are capturing THC and so our body and mind respond i.a. with calmness and relaxation.
There are specialized stores such as cannabis dispensary in Las Vegas, Montreal, or Prague, where you can find products containing the oils in different forms.
2. Black Tea Routine
If someone offers you a cup of black tea in a stressful situation, don’t look at them patronizingly and just take it! A cup of the warm beverage itself brings the feeling of coziness and safety. But there is more — studies show that black tea actually helps your organism deal with stress. The components contained in black tea (such as polyphenols, flavonoids, amino acids, catechins) restrain and lower down the levels of cortisol in our blood — the stress hormone. A single cup of black tea is already helpful. Although the best results, you can get drinking black tea regularly.
3. Anxiety Calming Exercise
Anxiety and stress are two separate terms. We absolutely can’t compare those two problems. What we can do, though, is to make good use out of different exercising methods of fighting off anxiety and apply them on dealing with stress ground. In this case, we have in mind a particular way of distracting yourself.
The goal is to stop your thoughts from spinning, try to keep it real, and really focus on what’s right here and right now. It’s called 5-4-3-2-1 Coping Technique for Anxiety. Here are the steps:
Identify and acknowledge:
5things around you (e.g., a screen, a tube of hand cream, a plant, headphones, a computer mouse)
4 things you can touch (e.g., a sweater, a plushie, carpet, a soft mousepad)
3 things you can hear (e.g., trams, draught, tapping on a keyboard)
2 things you can smell (e.g., fresh coffee, flowers)
1 thing you can taste (e.g., chewing gum)
4. And for a Mild Stress Surge…
Try chewing gum and smelling coffee.
Rhythmic chewing has a soothing influence on your nerves. Additionally, you involuntarily focus on the gum itself — the taste, texture, smell. It moves from one side of your mouth to another, you can make balloons. Chewing gum is a simple activity than engage almost all your senses and help you get back on track with work or just calm you down.
When it comes to coffee as a calming tool, you don’t have to be a coffee drinker to get the benefits! The smell of coffee doesn’t just bring us to mind images of cozy cafes or lazy Sunday mornings. The smell itself actually stimulates dozens of different proteins in your brain! The proteins build up a kind of shield around the brain to protect it from stress damage.
There are tons of guidebooks and different tips on how to manage your stress. Not all methods will work just as well for everybody. But don’t give up — get to know different methods, try them out, and you’ll surely find something for yourself.
However, if nothing works and you’re exposed to stress every day, or if stress waves turn into panic attacks, don’t hesitate to see a mental health specialist. There’s absolutely no shame in going to a psychiatrist or a psychologist. It’s better to consult the problem soon enough instead of struggling all by yourself.