While some might think it’s vain to want to keep your skin looking young for as long as possible, there are health-related concerns with aged and wrinkled skin. When we look older, our self-esteem and confidence is adversely affected, so keeping youthful skin does boost emotional health. It also helps indicate the health of the other organs of the body since dry and wrinkled skin suggests poor hydration. These tips can help you maintain a healthy and youthful appearance.
Limit Sun Exposure
While you need some sun exposure to help your body produce vitamin D, you should limit exposure to the early morning or late afternoon hours. If you must spend time outdoors in the mid-afternoon hours, be sure to take steps to protect your skin from the harsher UV rays that the sun gives off. This involves wearing a sunscreen with a SPF 15 or greater and reapplying the sunscreen hourly.
You should also stay in shaded areas as much as possible and wear clothing that covers the majority of your skin. Wearing a wide-brimmed hat will be especially helpful in protecting your scalp and face. These steps will decrease your risks of developing skin cancer in addition to protecting against sunburn and other types of skin damage.
Keep Your Skin Moist by Hydrating
While a laser facial treatment can eliminate fine lines and wrinkles, you can slow the aging process by staying hydrated on a consistent basis. Your skin cells need that moisture to function more efficiently. Additionally, water helps push oxygenated blood to the layers of the skin so the skin will look younger and more vibrant.
Another way drinking water affects skin health is by flushing toxins from the deeper layers of skin through the pores. This is why drinking more water can leave you with clearer looking skin and eliminates the appearance of pimples and blackheads.
Hydration from the inside is just as important as all your skincare products which you apply on the outside. Once you get the hang of your diet and water intake, make sure to choose the right products which are formulated to boost moisture and are nourishing for your skin. Implementing greener products and natural sources can do wonders to keep your skin more glowing and hydrated. castor and coconut oil are good natural remedies for dry skin as long as you do not have acne-prone skin. In addition, goat milk organic products like face washes and soaps can help soothe and moisturize dry skin owing to its fatty acids, vitamin A and probiotics.
Use Skin Care Cream With Antioxidants
Everyone has free radicals running through their bodies, raising the risks of cancer and other health conditions. However, by eating antioxidant-rich foods, those free radical molecules can be targeted and destroyed.
You can initiate a similar process in your skin by using skin care products that contain vitamins C and E. The antioxidants in these particular vitamins are helpful in attacking the free radicals that affect the appearance and health of your skin. In addition to restoring a more youthful appearance, the antioxidants in vitamins C and E will also reduce the risks of developing skin cancer and other skin problems.
Look for Creams That Contain Resveratrol
While resveratrol is a compound found in red wine and other foods that benefits internal health, it can also benefit the skin. More advanced skin care creams containing this natural compound are effective in slowing down the aging process. Wrinkles and fine lines are reduced or occur more slowly when a cream with resveratrol is applied. The compound is effective in helping flush toxins from the skin, while also restoring a brighter and more youthful complexion.
In some research, it was also found that topical resveratrol treatments helped to reduce the redness caused by acne and other skin conditions. For this reason, creams containing resveratrol may also help reduce rashes, chafing, and other skin irritations that affect both teens and adults.
If you try these suggestions and you’re still unhappy with the results, you should consult a dermatologist. He may recommend high quality skin care products or procedures that will help you achieve younger looking skin. While you should still follow healthy skin care habits, cosmetic procedures can help in achieving the look you want for yourself.
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