In most cases, when we do demanding activities and exercises, we take precautions not to hurt ourselves. Stretching, wearing appropriate clothing, and keeping a proper pace are good examples. But there are always instances where injuries will arise anyway. Thankfully there is pain relief (like those listed here) that we can use to help us manage the pain. But what can you do if you have a repetitive strain injury caused by your daily activities?
What is a repetitive motion injury?
An overuse lesion is usually caused by the rapid and repeated use of muscles and joints. The most common symptoms are numbness, tingling, burning, swelling, and pain. This problem can affect tennis players or golfers as well as jackhammer operators or assembly line handlers. Video games, computers or even knitting can cause burn injuries.
Here are some types of repetitive motion injuries:
- carpal tunnel syndrome
- the medial epicondylitis
- lateral epicondylitis
- rotator cuff lesions
If left untreated, these lesions can lead to disorders that will require a long interruption of the activity at the source of the problem.
How can chiropractic help?
If you start having pain in your hands, wrists, arms or shoulders, consult a chiropractor for an exam, Brampton Physiotherapy can help you with this. Most people respond well to treatment and return to normal activities faster than if they had allowed time to do things.
Chiropractors can provide the following support:
Manual therapy: When a joint does not move as it should, your chiropractor can use this treatment technique to help restore mobility to the joint.
Soft Tissue Therapy: This is the treatment that your chiropractor works to relax and treat tense and sore muscles.
Therapeutic Exercises/Self-Management: Your chiropractor will be able to advise you on simple exercises that you can do at home to relieve pain and prevent new injuries.
Often, the treatment of repetitive strain injuries requires changes to the workstation, pauses to relax the excess muscles and joints, and exercises to relieve stress and strengthen parts of the body. body.
Contribution of chiropractic to the sustainability of the health system
Chiropractic reduces the health bill
The Manga Report, commissioned by the Ontario Ministry of Health, demonstrated the effectiveness of chiropractic in the management of low back pain, one of the leading causes of disability and morbidity in the Canadian population.
The study concluded that:
There is ample evidence that chiropractic treatment of low back pain is more effective than medical treatment;
The Ontario Health Insurance Plan (OHIP) could potentially save hundreds of millions of dollars each year if primary treatment for low back pain is supported by chiropractors rather than physicians.
The authors of the study recommended that the ASO fully cover chiropractic treatment, because of its effectiveness in treating low back pain, but also its efficiency. They emphasized that transferring primary treatment of low back pain from physicians to chiropractors would result in significant cost savings in health care costs, which would be even more significant if all costs were taken into account. associated with low back pain.
The authors also recommended that hospitals use chiropractors to reduce the number of lumbar surgeries, which are very expensive and often unnecessary in their opinion.
Studies clearly show that chiropractic is a safe and effective treatment for MS injuries and conditions, more efficient than current medical treatment. Decision makers are starting to recognize these facts. Recently, the Ontario government announced a new strategy that is consistent with the recommendations of the Manga study.
On November 26, 2014, the Ministry of Health and Long-Term Care announced that it will expand its Low Back Pain Strategy by providing $ 2.3 million to create seven pilot projects focused on the treatment of low back pain. low back pain. These projects will give Ontarians access to interprofessional health teams that include chiropractors. The goal :
- Ensure a faster and more accurate assessment of low back pain problems.
- Foster a more holistic approach to treating patients with low back pain.
- To teach patients self-management techniques for low back pain.
- Refer patients to the most appropriate health professional.
Start a journey to healing and reduced pain at Be Strong Physio.