Science shows that a hangover is basically our body going into emergency rescue mode. The liver works overtime, dehydration takes hold, and you might feel in need of an IV drip before even opening your eyes.
But there are several research-backed ways to beat a hangover fast, getting you back into productivity mode and enjoying life as you should. Check out these 12 tips and beat a hangover without hesitation.
1. Get a Move On
Resist with all your willpower to lie in bed for longer than necessary when combating a hangover first thing in the morning. The sooner you can get up, and out of the bedroom, the quicker you can put these steps into action and turn things around for the better.
Those first few seconds aren’t fun, but they’re well worth the initial effort.
2. Complete Hydration
Water is just a component of true hydration. To give your body all it needs, you also must remineralize (magnesium, zinc, potassium, salts) and include a bit of sugar to sustain the system. Orange juice is a favorite for this reason, as are hydration powder packs.
Besides hydration powder packs, you can consider taking IV therapy, which can be a lifesaver for your body in crucial times. Various IV fluids types and uses treat hangovers, migraines, and low blood pressure. Proper hydration helps regulate body temperature, lubricate joints, prevent infections, and deliver nutrients to cells.
Moreover, IV fluids, compared to other oral supplements that you might consider using, affects immediately. Within 15-30 minutes you feel instant relief and an energy boost. IV Therapy centers are everywhere, but if you want to experience it and not leave the house you just need to call the specialists and they visit you for therapy. For instance, if you search for mobile IV in Tulsa, you may find a good option for you.
3. Supplement Smart
Apart from a hydration mix and plenty of fresh water, consider some added supplementation to begin the morning after. Vitamin D gives your immune system a jump start, while a standard multivitamin covers all your bases. If you’re in really bad shape, ibuprofen can help, too.
Just be sure to have some food to help digest capsules.
4. Healthy Morning Snacks
Fight that first instinct to reach for a greasy bacon sandwich or sugar-loaded pastry with coffee. They’ll only serve as a minor distraction to your discomfort but fail to solve the root issue.
Instead, doctors recommend eating a combination of lightweight carbs, lean meats, and some fruit to jumpstart the digestive system and get things moving. Snack smart, and it will pay off with sustained energy rather than a quick crash.
5. Fresh Air & Sunshine
Yes, the bright sunlight might cause some distress to your hungover state of mind, but you don’t want to keep yourself in the dark for too long. Sunlight is the best disinfectant, and 20 minutes of morning exposure helps your body and mind ease back into the swing of things.
Fresh morning air will also wake you up better than any cup of coffee.
6. Occupy Your Mind
It’s too easy to reflect on your own misery when in a hungover state, so don’t let your mind go to that place. Instead, try focusing on something more positive, even if it’s some light reading or a relaxing music playlist that brightens the mood.
Better yet, get organized around the house and clean up any mess from the night before. You will thank yourself later on, guaranteed.
7. Take Time to Soak
When was the last time you tried an epsom salt bath, if ever? This is the ultimate hangover hack that nobody seems to be talking about.
Epsom salts are simply a dissolvable form of magnesium that you absorb through warm water, and they even come in bubble bath liquid form. Enjoy a calming soak in the tub, and you will notice aches, pains, and anxieties simply melt away.
8. A Splash of Caffeine
Somehow, caffeine has gained the reputation of being a miracle cure for hangovers, but that’s not quite accurate. Caffeine might give you a quick boost of adrenaline, but it also dehydrates you further and can worsen anxieties and stress.
Instead of that large turbo-charged coffee loaded with 50 grams of processed sugar, opt instead for some light breakfast tea with a dash of milk and a sprinkle of organic sugar. It’s easier on the wallet, and on the body.
9. Break the Cycle
We’ve all been there: friends urging us to attend a bloody mary brunch or crack beers for the big game mid-day. You think that a few drinks can only help, right? Remember that the “hair of the dog” will only worsen things in the long run.
10. Light Gym Session
No need to go all-out at the gym while hungover, but breaking a sweat is one of the best things for the body at this moment. Just a half-hour of cardio, yoga, or calisthenics can change the whole trajectory of your day for the better.
11. Minimize Morning Stress
We know you want to check your email, read the news, and dive into the drama of the day. Push back against those urges and keep stress to a minimum if you want your hangover to subside ASAP.
The work will be there later–for now, focus on healing.
12. IV Drip for Extra Hydration
Did you know getting an IV drip for a hangover is more common and accessible than ever? Search for hydrating IV drip services in your city and experience it for yourself.
The best services are highly customizable and facilitated by real medical technicians. Energy, rejuvenation, and general well-being are widely reported. Once you see what an IV drip can do for you, it’s easy to see why they’re so popular.
Conquer Your Hangover ASAP
You’ve got an arsenal of proven hangover cures ready to deploy, so use them all to your advantage. From supplements and activities to the game-changing IV drip, you’ll never need to be out of commission for too long.
The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.
