Against your expectations, the skin around your eyes displays the earliest signs of aging. This is especially true when you don’t take good care of your skin.
The skin around your eyes is delicate, unlike other body parts. Your eyes carry out lots of work during the day. Simple acts such as blinking to display your emotions can trigger premature aging. More factors include external stressors, ultraviolet (UV) rays, and genetic reasons. Even your lifestyle choices can make your skin age much faster.
Here are 3 common eye issues.
- Fine lines
- Dark circles
- Puffiness (eye bags)
No matter your age, it’s not too soon or late to care for your skin. Give the skin around your eyes the care it needs by following these tips.
1. Drink Lots of Water
Sounds simple, right?. It’s a cure-all remedy. Drinking water helps in fighting poor blood circulation, a major cause of swollen eyes. Increasing water intake and avoiding salty meals can help you reduce water retention. It’s an excellent way to reduce the swelling around your eyes.
Adults should drink 8 glasses of water daily. It can boost your hydration levels, eating habits, and natural body functions.
Besides drinking water, splash cold water on your face in the morning. Do this before using skincare products to help avoid swollen eye bags.
2. Be Careful When Choosing Skin Care Products
It’s common for your eyes to react first to incompatible beauty products. Products such as eye shadow and concealers can irritate the skin around your eyes.
Scrutinize the labels for the ingredients before buying any product. During usage, watch out for signs of irritation, redness, and inflammation. Avoid tough ingredients and parabens.
People often ignore moisturizing despite its many benefits. Think of your skin as a plump grape. The more water it loses, the more it shrinks and develops a wrinkled look. Putting the water back in reverses the effect. It’s a significant step towards reducing fine lines and wrinkles. The same logic and process go for your skin.
Your eye area lacks oil glands, your skin’s natural moisturizer, making it vulnerable. Apply a good moisturizerto the skin around your eyes. So long as it doesn’t cause irritation and provides adequate moisture, go right ahead.
4. Be Gentle
Don’t use rough treatments on your face. Use irritant-free products and remove your makeup with the right skincare products like the ones from Vela Days. To remove makeup, use a cotton pad and be gentle when rubbing your skin. Use your pinky to apply products to your eye area and avoid intense rubbing. Use the same measure of care throughout your face.
5. Use Glasses or Contact Lenses
When you squint because of sunlight, you stress the skin around your areas. It applies to people with poor sight who strain their eyes. This is a prime cause of wrinkles. So, always wear your sunglasses in the summer. You can use contact lenses or prescribed glasses if your sight is poor.
6. Use Sunscreen
You must have heard the countless benefits of using sunscreen to prevent sun damage. It prevents premature aging and can protect the skin around your eye. Many eye creams don’t have sunscreen so find an eye cream with inclusive protection.
7. Eat Right
Aside from drinking water and getting enough sleep, it’s vital to eat right. It helps you reverse the effects of aging. Foods rich in Vitamin C help you avoid skin damage from free radicals. Yellow pepper is an excellent option to try.
Lean proteins, which you can find in eggs, support collagen growth, and stop sagging. Foods such as whole-grain barley are rich in selenium and can combat UVA/UVB damage. In addition, salmon has several anti-aging properties such as omega-3 fatty acids. It can help reduce astaxanthin, irritation, and breakouts, giving your skin a smooth appearance.
8. Reduce Your Salt Intake
Take more collard greens, bananas, and asparagus, to help fight circles under your eyes. Get enough antioxidants, which help reduce irritation and swelling. It improves your skin’s suppleness and general health. Try adding slices of cucumber, lime, orange, or lemons to your drinking water.
9. Try a Massage
You can get swollen eyes despite having a good night’s sleep. A gentle eye massage can reduce the swelling.
Besides genetics, several factors cause swollen eyes. Heavy salt intake and high fluid retention levels are the primary causes. massage for the skin around your eyes helps reduce fluid retention levels. It improves circulation, and the pressure removes fluids pooling around your eyes. Use a jade roller to release tension and swelling around your eyes.
10. Use Coconut Oil
Coconut oil is adaptable and carries several nutrients to help retain your skin’s softness. Apply coconut oil beneath your eyes at night. It helps make your skin soft.
11. Quit Smoking
Yes, yet another reason to quit smoking. Nicotine shrinks blood vessels in your body. Its effect is most apparent on your face. Restricted blood vessels cannot convey the nutrients for your skin to stay smooth. Collagen can crack without a sufficient supply of nutrients. This leads to fine lines, sagging, and wrinkles.
When applying facial products, remember the thinness of the skin around your eyes. This thinness can make your skin sensitive to common face creams. If you experience burning sensations after application, switch your moisturizer for an eye cream. The same goes for your eyes getting red or watery.
Eye cream manufacturers often use ingredients with no harmful properties. This ensures it contains the relevant materials to reduce fine lines and wrinkles. You can care for the delicate skin around your eyes in many ways. You can use moisturizers, use more sun protection, or sleep more. Use these tips to change your health habits and keep your skin wrinkle-free. The price of a firm, vibrant and youthful skin is eternal vigilance.
The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.