Sleeping is a natural process that our body undergoes to relax the brain and nerves. After a productive day, melatonin, the sleep hormone starts to kick in around the evening. A good night’s sleep ensures that we are physically fit and energetic enough for the next day. For an average adult, 7-8 hours of sleep is sufficient. This is important because excess sleep and lack of sleep both can be harmful to the body.
Let us now concentrate on the benefits of sleep because this is something we experience every day, but don’t know in detail. Our body doesn’t only need sleep for the sake of it, but for every body part and all organs that we have. To help you with that, Sweet Island Dreams focuses on the beneficial aspects of sound sleep in the following sections.
Reasons To Sleep Peacefully At Night: Why Should We Sleep Well
Sleeping is a blessing, and lack of sleep is no less than a curse. We can evidently feel the difference when we don’t have proper sleep. Both mental and physical problems are triggered due to lack of sleep. Here all the possible reasons with explanations are given in the following to make all understand how good sleep affects our entire body.
- Memory Improvement
Sound sleep takes care of memory consolidation, meaning, we can have a better recollection of past events. When our brain gets the rest that it needs, all the connections and linking incidents are formed and polished.
- Cardiovascular Wellbeing
The overall heart health suffers deeply if there is not sufficient sleep. Moreover, chances of high blood pressure, increased risk of heart attacks, and strokes are always minimized when you sleep for a good duration of time, by releasing cortisol hormone.
- Immunity Enhancement
Sound sleep helps us have a strong immunity so that we can fight off many trivial bacteria and viruses. If the body is deprived of sleep for a long time, then it might induce inflammation. That will also cause other serious ailments such as dementia and ulcer-related issues.
- Body and Mind Coordination
Sound sleep makes sure that we are always physically balanced, or else we might feel dizzy or tipsy the morning after. People who are engaged in athletic activities, also need sufficient sleep for excellent performance. The mind and body synchronization depends a lot on sleep quality.
- Mood Upliftment
When we sleep for a good amount of time, it is reflected in our behavior. We are spontaneous, happy, positive, and enthusiastic about the new day. This happens because all your cells and organs are fully functioning and helping us to get all the chores done. This happens because sleep takes care of our anxiety and stress and relieves them to a mentionable extent.
- Energy Restoration
From students to working professionals, we all do something during the day, that keeps us busy. Lots of stressful events happen and we have to handle them gracefully. All these things leave some marks on our minds that we don’t realize at all. While we sleep peacefully at night, the brain addresses all the issues. The bodily muscles also get the rest so that we are all prepared for the next day’s venture.
- Weight Management
Midnight craving for chocolates, icecreams or fries is common, and unhealthy food consumption leading to massive weight gain is also common. These things are easily controlled when there are proper sleep habits. An adequate amount of sleep maintains the hormones, ghrelin, and leptin. The former is responsible for inducing appetite while the latter gives the signal when the stomach is full.
So, for weight management, these two hormones need to be in a perfect balance, but lack of sleep can only indulge in the ghrelin hormone and reduces the leptin hormone secretion. As a result, we gain weight.
- Metabolism Regulation
The human body needs a healthy metabolism rate, otherwise, we can’t control our eating habits and weight. With proper sleep, we can easily have a standard metabolism that will in a way keep our bodies fit and healthy.
- Diabetes Control
Sound sleep can keep diabetes-related issues at bay and this has been proven time and time again. The chance of getting affected by blood sugar can be minimized by the required amount of sleep because it helps our bodies on so many levels.
- Eye Health Betterment
Without proper rest, eyes can become itchy. When we have disturbed sleep, the eyes suffer the most with problems like dryness and puffiness, and even severe redness of the eye is a common thing.
So, these are reasons why we need to nurture sleep and make it a habit every day. The mantra is to reduce the chances of falling sick and getting better each and every day with adequate sleep.