Just like caring for our bodies, caring for our minds is equally important. With our busy schedules these days, it can sometimes feel challenging to find that support. That’s where using an online therapy platform can come in handy.
Platforms like Calmerry, BetterHelp, and others range from guided meditations (which only require you to listen to and follow instructions) to access to licensed therapists (where you can interact with a professional and work on it together), allowing you to address your mental health needs at your own pace.
However, many therapy apps are available, so picking the right one can be challenging. This article lists 10 highly regarded services of 2025 that can help you with your well-being.
Platform Name | Therapy Types | Pricing | Insurance | Therapy format | Key Features | Pros | Cons |
Calmerry | Individual | $50 per week | No | Video, text | Matching with the right therapist Diverse approaches Mood tracking Online journalLive human support | Access sessions from any US state Text-based or live video sessions Affordable subscription options | No insuranceCouples counseling is not available |
BetterHelp | Individual, Couples, Teen | $65 to $100 per week | No | Video, audio, text | Diverse therapist selection Financial aid User-friendly platform | 30,000+ therapists, Financial aid options Video, phone, or text therapy | No insurance accepted Only one subscription plan |
MDLive | Individual, Teen | $140 per session | Yes | Video, audio | Qualified professionals Flexible scheduling Constant availability | Available for teens aged Flexible scheduling, Choose your therapist | Limited therapist choicesHigh weekly costs No text therapy |
Brightside Health | Individual, Medication Management | $299 per month | Yes | Video, text | Licensed professionals Customized treatment strategies Medication delivery | Special program for people in crisis situations Different treatment plansGood customer service | With a small number of therapists Crisis care has limited availability and may require insurance |
Online-Therapy.com | Individual, Couples | $48 to $120 per week | No | Video, audio, text | CBT experts Access to self-help resources Affordable therapy plans | Financial aid available User-friendly website Affordable pricing options | A small number of therapists are availableNo insurance |
E-Therapy Cafe | Individual, Couples | $55 per session | No | Video, audio, text | Experienced therapists Flexible scheduling Multiple session formats | Lower cost than traditional therapy Option to choose your provider ESA allowed | Coaching focusNo insurance Sessions expire after 30 days |
Circles | Group | $12 to $20 per week | No | Audio | Shared experiences Reduced isolation, Guided support | Increased peer support 7-day free trialEasy to join and access | Insurance not accepted Privacy and security risks, Lack of personalized support |
OurRitual | Individual, Couples | $128 to $208 per month | No | Video, audio, text | Counseling sessions with experts Digital tools and resources flexibility in scheduling | 14-day guarantee Interactive guidance | No free trial, Does not accept insurance |
Talkspace | Individual, Teen, Couples | $69 to $109 per week | Yes | Video, audio, text | Wide range of therapists Communication flexibility, Easy to schedule | A wide diversity of specialists Insurance accepted | Therapist matching may take several daysPricing is disclosed post-sign-up |
Amwell | Individual, Couples, Medication Management | $109 to $129 per session | Yes | Video, audio | Experienced counselors Well-rounded care, Pay-as-you-go model | Accepts insurance Therapy available for individuals, couples, and familiesNight and weekend sessions | The website lacks clear pricing information Psychiatry services are not available |
1. Calmerry
Calmerry is a fast-growing online provider of accessible and affordable mental health care. It links clients to over 1000+ licensed therapists who can be contacted via video or text. Calmerry experts are trained to address mental health issues such as anxiety, depression, stress, and relationship challenges. Beyond therapy, the platform offers mood tracking and other mental health resources, making it a great option for anyone seeking support in their wellness path.
Key features:
- Matching with the right therapist: Calmerry will connect you with licensed therapists who will take on and match your needs and preferences.
- Diverse approaches: The counseling platform provides various types of online therapy programs for examination, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based treatment (MBT), and more. The scope of this treatment depends on the ongoing analysis.
- Coa assistant: Calmerry features include a free mental health assistant, Coa, which can help with mood tracking and journaling. That allows users to monitor their mental health progress and share insights with their therapist. People can track their emotions, thoughts, and behaviors with the help of Coa. This data provides valuable insights into their mental health patterns, allowing both the user and their therapist to monitor progress and identify areas for improvement in their treatment plan.
- Low cost: The prices are more affordable than in-person therapy — from $50 per week.
- Live human support: Automation is not involved. Dedicated agents are on duty 24/7 to help and answer any questions.
Pros & Cons
Pros
- Access sessions from any US state.
- Text-based or live video therapy is available.
- Affordable subscription options.
- Discounted first month.
- Get paired with a qualified therapist within 24 hours.
- Access to a wide library of articles, a mood-tracking tool, and journaling features for self-guided support.
Cons:
- No insurance accepted at the moment.
- Couples counseling not available.
Pricing
Calmerry has different subscription plans.
- Plan 1 is $198 for the first month and $228 monthly. This is the most basic plan with Unlimited Messaging.
- Plan 2: $218 for the first month, then $250. This includes 4 Live Video Sessions per month.
- Plan 3: $264 for the first month and then $310 monthly. This plan includes Unlimited Messaging and 2 Live Video Sessions per month.
- Plan 4: $295 for the first month and then $360. It includes Unlimited Messaging and 4 Live Video Sessions per month.
If you would like to have more live video sessions, you can always purchase them in addition to your current plan.
Please note that Calmerry does not accept insurance. However, they might offer a superbill to file with your insurance carrier for reimbursement.
2. BetterHelp
BetterHelp is an online therapy platform that provides easier access to mental healthcare. It connects users with licensed therapists, providing a convenient way to prioritize their well-being.
BetterHelp offers individual, couples, and family therapy for those struggling with anxiety, depression, relationship issues, or life changes.
It is user-friendly, and you can connect to a therapist specific to you, your needs, and your preferences.
Key Features:
BetterHelp also has a range of features to support mental well-being:
- Diverse therapist selection: BetterHelp has a large pool of licensed and experienced therapists who are experts in different fields, such as anxiety, depression, trauma, relationships, etc. Thus, users can search for a therapy provider who suits their needs via video, phone, or text.
- Financial aid: The platform offers financial aid options for those who cannot afford it. Everything is discussed individually.
- User-friendly: The website is friendly and easy to use. You can schedule sessions with therapists and communicate with them.
- Subscription options: BetterHelp has flexible subscription options, and users can subscribe monthly with no long-term commitment. Users are free to cancel their subscriptions at any time.
- Access to support resources: The platform also gives you access to some support resources like articles, blog posts, and worksheets that support the counseling sessions you have had while furthering your self-care process.
Pros & Cons
Pros
- Access to over 30,000 therapists.
- Financial aid options available.
- Video, phone, or text therapy.
- Easy cancellation.
Cons:
- No insurance accepted.
- One subscription plan.
Pricing:
Costs vary based on location, therapist availability, and your preferences.
Weekly subscriptions range from $65 to $100 (billed monthly).
Financial aid and reduced costs are available for eligible individuals.
The subscription includes therapy sessions (video and voice), unlimited messaging with licensed therapists, journaling, and educational resources.
3. MDLive
MDLive offers accessible healthcare services for children and adults, such as medical consultations, online therapy, and psychiatry. You can schedule appointments that work best for you.
The online mental health platform offers support for various concerns, such as anxiety, panic attacks, parenting challenges, relationship issues, and more. Mental health consultations are always secure and can be conducted via phone or video call.
Key features:
- Qualified professionals: Licensed therapists and board-certified psychiatrists are always there to help you.
- Flexible scheduling: Get appointments when you can, including weekends, holidays, and evenings.
- Short wait times: You can often schedule same-day or next-day appointments, reducing the time between needing and receiving help.
- Constant availability: 24/7 email and phone support ensures someone is always accessible to you.
- Tools to help you succeed: Access digital tools to support your treatment journey between sessions.
- Cost-effective: This may be covered by insurance, making counseling services more accessible.
Pros & Cons
Pros
- Available for teens aged 10-17.
- Flexible scheduling options.
- Choose your therapist.
- Most insurance accepted.
- No upfront payment.
Cons:
- Limited therapist choices.
- High weekly costs.
- No text therapy.
Pricing:
At MDLive, you don’t need to pay for a subscription plan each time you book a session.
Here’s a general overview of their pricing:
Therapy:
- Initial consultation with a therapist is needed to assess your needs and develop a treatment plan. It typically identifies your needs, discusses your goals for therapy, and develops a treatment plan. MDLive charges $179 for an initial consultation.
- Follow up sessions with your therapist are typically 45-60 minutes long and are used to continue working on your treatment goals. The cost of such sessions at MDLive is $140 each.
Psychiatry:
- Initial consultation will help the counselor identify the state of your mental health, diagnose any conditions you may have, and discuss treatment options, which may include medication. The first consultation with a psychiatrist costs $299. It typically takes 15-30 minutes.
- Follow up consultations can be conducted to monitor your health condition and address ongoing concerns. The cost of the follow up session is $159.
4. Brightside Health
Brightside Health is a mental healthcare provider offering medication management and therapy for anxiety, depression, and insomnia. Its platform is easy and accessible, offering online consultations, medication delivery, and assistance from a dedicated team of licensed psychiatrists, therapists, and coaches.
Key features:
- Licensed professionals: A team of licensed therapists and psychiatrists who are qualified to diagnose and treat various mental health conditions.
- Customized treatment strategies: Brightside creates individualized treatment strategies based on unique needs and assessments. These strategies could involve therapy, medication, or both.
- Medication delivery: Many clients who prefer to take medication will have it delivered right to their doorstep through Brightside, which is convenient and can be discreet.
- Self-care library: They provide a comprehensive database of educational resources on various mental health topics.
- Insurance accepted: Brightside works with various insurance providers, which can help with the cost of obtaining mental health care for those in need.
Pros & Cons
Pros
- Special program for people in crisis situations.
- Different treatment plans and packages to fit your preferences.
- Good customer service.
- Wide network of insurance providers.
- Affordable online therapy.
Cons:
- Small amount of therapists are available.
- Crisis Care has limited availability and may require insurance.
Pricing:
Brightside has three monthly plans:
- Therapy: $299/month. This plan includes 4 video talk therapy sessions/month, unlimited messaging, interactive lessons, and progress tracking.
- Psychiatry: $95/month for a 30-minute medication consultation with a psychiatrist, including medication management, messaging, and progress tracking.
- Psychiatry + Therapy: $349/month for all-inclusive psychiatry and therapy pricing.
5. Online-Therapy.com
Online-Therapy.com offers convenient and affordable therapy online. Licensed therapists deliver CBT-based therapy through chat, video, other tools, and helpful resources like worksheets and journaling exercises. It’s a great option for anyone seeking therapy in a flexible and accessible format.
Key features:
- CBT experts: All therapists trained using the Cognitive Behavioral Therapy (CBT) approach, a proven treatment modality for many forms of mental health disorders.
- Access to self-help resources: Between sessions, you can also access a library of resources, including worksheets, yoga videos, and a journal.
- Affordable therapy plans: Various subscription plans are available to cover your budget and have affordable therapy.
- Unlimited messaging: Your therapist is connected with you throughout the week. You can easily message them between sessions to stay in touch.
Pros & Cons
Pros
- Financial aid available
- User-friendly website
- Wide network of insurance providers
- Affordable pricing options
Cons:
- Doesn’t accept insurance
- Small amount of therapists
Pricing:
- Basic: $48 for the first month, $60 thereafter. This includes unlimited messaging with your therapist and online access to the therapy program.
- Standard: $72 per week for the first month, then $90 weekly. This plan includes 1 live session per week, during which you follow my therapy session and unlimited messaging.
- Premium — $96 for the first month, then $120 a week. Here, you will find 2 live therapy sessions + unlimited messaging
- Relationship therapy: $96/week for the first month, then $120/week. It contains 1 live couples therapy session per week + unlimited messaging.
6. E-Therapy Cafe
E-Therapy Cafe is an online hub for mental health and wellness. The team, called Life Baristas, is trained to help you define your goals and dreams and design a path to achieve them. They can also offer continuous encouragement and support.
Most of the life baristas are licensed therapists who can consult you in conditions like anxiety, depression, stress, and relationship problems.
E-Therapy Cafe offers individual and couples therapy sessions.
Key features
- Experienced “life baristas”: Each professional is a certified life coach, and many hold licenses as therapists or counselors.
- Flexible scheduling: Evening and weekend availability cater to diverse schedules.
- Multiple session formats: Options like video, audio, and live messaging accommodate different preferences and comfort levels.
- E-journal option: Provides flexibility for those who prefer asynchronous communication and allows for deeper reflections.
Pros & Cons
Pros
- Low cost of therapy
- Option to choose your provider
- ESA allowed
- E-journaling support
Cons:
- Coaching focus
- No insurance
- Sessions expire after 30 days
Pricing:
E-therapy cafe offers single sessions and various packages:
- Trial session: $55 (one session, valid for 30 days)
- Single session: $65 (video, phone, or email format)
- Monthly package: $470 (8 sessions)
- 90-Day package: $440 (24 sessions)
- Between-session support: $65 (e-journal access/email sessions)
- Emotional support animal prescription: $170/session.
7. Circles
Circles is an online platform that connects individuals who share such experiences as abuse and divorce. Online platform therapy can help individuals connect with others who understand through supportive group discussions and guided interactions. This creates a sense of community, reduces feelings of isolation, and provides valuable emotional support alongside face-to-face therapy.
Key features
- Shared experiences: By connecting with others who understand, you can find comfort and support within a community.
- Reduced isolation: Group discussions and interactions help people experiencing mental health difficulty feel less alone and more connected.
- Guided support: Trained experts guide conversations to ensure they are helpful and supportive for everyone.
- Focus on specific needs: Circles offer groups tailored to specific mental health concerns, like anxiety or depression.
- Complementary care: Platform is designed to work alongside traditional mental health services, offering ongoing support and community.
Pros & Cons
Pros:
- Increased peer support
- 7-day free trial
- Join from anywhere, anytime.
- Cost-effective
Cons:
- Insurance not accepted
- Privacy and security risks
- Lack of personalized support
- May not be suitable for all needs
Pricing:
Circles have 3 plans available to pick the one that fits best for you:
- Basic plan — $12/week or $150/3 months. Offers 3 sessions a week.
- Standard plan – $15 a week or $180 every 3 months. Covers up to 7 sessions a week.
- Premium plan – $20 each week or $240 each 3 months. Includes unlimited group sessions.
8. OurRitual
OurRitual provides couples therapy with a modern twist. It combines weekly sessions with a therapist, personalized guidance, and exercises delivered through their app. This blended approach helps couples effectively address relationship challenges, such as communication issues or intimacy concerns. OurRitual combines professional support and user-friendly tools to allow couples to strengthen their relationships at their own pace and deepen their connection.
Key features:
- Therapy sessions with experts: Online sessions are conducted by licensed therapists with evidence-based methods of therapy
- Digital tools and resources: Interactive exercises, articles, and other tools will be used between sessions to help strengthen relationships.
- Flexibility in scheduling: The online service allows you to choose a time that fits you best.
- Learn relationship skills: Emphasis on communication, intimacy, and conflict-resolution skills.
Pros and cons
Pros
- 14-day guarantee
- Individual and couples therapy
- Interactive guidance
- Flexible scheduling
Cons
- No free trial
- Does not accept insurance
Pricing
OurRitual proposes 2 options for subscription:
- Individual Membership: Starting at $128 per month or $32 per week.
- Couple’s Membership: Starting at $208 per month or $52 per week.
9. Talkspace
Talkspace is the global leader in online therapy. It provides convenient access to licensed therapists for individuals, teens, and couples. The app’s easy-to-use interface supports therapy appointments via text, audio, or video. You can book appointments and receive care via the app wherever and whenever you need it. Talkspace experts can help with stress, anxiety, life transitions, relationship issues, etc.
Key features
- Diverse options of therapist: You can choose a therapist from thousands of qualified therapists based on your needs, such as anxiety, depression, and relationships.
- Communication flexibility: Communicate with your therapist via text, audio, or video whenever you prefer.
- Easy appointments: Schedule visits that work for you, even nights and weekends.
- Extensive resources: Find supportive articles, guided meditations, and more to assist your mental health.
- Get progress tracking: Track your way with options like mood trackers and set goals.
- Opportunity for psychiatric services: If your need is more than just therapy, you might be able to get psychiatric services as well.
Pros and cons
Pros
- A wide diversity of specialists
- Insurance accepted
- Available for individuals, couples, and teens
- Sign up is quick and easy
- Library of helpful resources
Cons
- Therapist matching may take several days
- Pricing is disclosed post-sign-up
Pricing
Here are 3 plans you can choose at Talkspace:
- Messaging therapy – $69 per week, 5 days of unlimited messaging with your therapist.
- Video+messaging therapy – $99 per week, 1 live video session and messaging
- Video+messaging+workshops – $109 per week, access to all features of Talkspace, weekly attending workshops
10. Amwell
Amwell connects you with mental health professionals such as therapists and psychiatrists through video communication. This means that you can get the treatment from your home. Amwell also has an easy-to-use platform for scheduling appointments and regular check-ins. Whether you’re looking for treatment for anxiety, PTSD, grief, or other mental health challenges, Amwell can help you get matched with the right care.
Key features
- Well-rounded care: It provides many services, such as urgent care, pediatrics, women’s health, nutrition, therapy, and psychiatry.
- Mental health for everyone: Offers counseling to adults, couples, families, and children.
- Pay-as-you-go model: Benefit from services as they come, pay-per-session
Medication Management: Prescriptions are available when medically appropriate.
Pros and cons
Pros
- Accepts insurance
- Therapy available for individuals, couples, and families
- Offers night and weekend sessions
- Wide range of treatment options
- 24/7 on-demand care
Cons
- The website lacks clear pricing information
- Psychiatry services are currently only available to adults
Pricing:
Amwell offers pay-per-session therapy.
- Master’s level: $109/session
- Doctoral level: $129/session
- Psychiatry: $279 (initial), $109 (follow-up)
What are the benefits of online therapy?
Online therapy has many advantages. It has become very popular because it is a convenient and accessible option. This is why you should opt for it.
- Flexibility: You can book sessions at your pace, whether early in the morning, late in the evening, or during your lunch break. There is no need to drive to a therapist, which saves time and may reduce stress.
- Increased Privacy: You can do virtual therapy at home and avoid sharing information about therapy with others, as you might after leaving your therapist’s office and running into friends, family, or co-workers.
- Cost-Effective: Online therapy is usually less expensive than conventional in-person therapy. Therapists tend to have lower overheads, enabling them to offer more competitive pricing.
- More specialists available: Some virtual therapy platforms provide access to a wider network of therapists, which may help you find a provider with expertise or a therapeutic approach that works for you.
- Decreased care barriers: Online Counseling can help to increase access to mental health care for individuals who otherwise face challenges in accessing traditional therapy, may live in rural areas, have disabilities, or have limited mobility.
How does online therapy work?
In 2025, online therapy is a way to get mental health support using the Internet. This could be through video calls, texting, or other digital communication.
Here’s how it works:
Search for a therapist: More resources online can help you find a licensed therapist who offers online therapy. Tools are available on most platforms to assist you in finding the best fit.
First Visit: During the first meeting, your therapist will ask about your needs and treatment objectives. You will also decide how to reach each other and arrange for meetings.
Convenient Time: You’ll schedule your online therapy sessions whenever you want.
Accessibility: You will probably be able to message your therapist between sessions for quick questions or check-ins.
Key Criteria for Choosing Online Therapy Services in 2025
- Finding an online therapy service can take some time to choose. To choose the best online therapy, keep in mind the following:
Accessibility: Ensure easy access to the platform on any device—phone, tablet, or computer—and from anywhere with an internet connection. - Services Type: Individual therapy, group therapy, or specialized counseling? You can find therapy for anxiety, depression, trauma, LGBTQ+, and couples through most services.
- Expertise of therapist: Find licensed mental health professionals (psychologists, therapists, counselors) who are experienced and knowledgeable in the issues that concern you.
- User case: The platform should be intuitive and easy to use, and it should have good customer service to assist us with any queries or bugs.
Conclusion
In this article, we outlined the 10 best online therapy providers on the market right now, representing a variety of price points and specialties. Finding what suits you best ranges from price point to tailor-made. There is something for everyone there.
Finding the right therapy app is personal. Consider your budget, communication preferences (e.g., whether you prefer to text, talk on the phone, or have a video call), and particular therapy needs (e.g., anxiety, depression, trauma, etc.). Some platforms offer free trials, so if you are new to therapy, you can always take your time and start therapy when you feel comfortable.
If you’re experiencing a mental health crisis, please contact local emergency services immediately.
Always remember that taking care of your mental health is the boldest thing you can do. Explore various options and apps to see what suits you best.
FAQ for Best Online Therapy Services for 2025
How can I choose the best online therapy platform for my needs?
First, consider what you’re looking for from the therapy: anxiety, depression, or something else. Find the platforms that specialize in those fields.
Next, consider your budget. A variety of mental health platforms have sliding scale fees or take insurance.
Lastly, note the platform’s features. Does it make scheduling easy, have a user-friendly interface, and allow you to communicate with your therapist between sessions?
The best platform is, however, the one you feel comfortable using and confident your therapist knows what he’s doing.
Are online therapists qualified and licensed?
Online therapists are equally qualified as professionals that you may consult face-to-face. They undergo the same extensive training and must get licensed to practice, meeting the same requirements. From here, they have all the qualification certificates and adherence to the code of ethics just to provide the best possible service for you.
Remember that licensing can vary slightly according to local regulatory demands.
How much does online therapy typically cost?
Online counseling can also cost between $50 and $200, depending on the therapist’s experience, location, and the type of therapy. Some therapists may be flexible with their fees if one has a tight budget and might offer payment plans for multiple sessions.
Can an online therapist diagnose you?
While virtual therapists can provide valuable support and guidance, formal diagnoses are best made in person. A comprehensive evaluation may include physical examinations, observing your behavior firsthand, and even interacting with your loved ones to better understand your condition.
Is online therapy as effective as in-person therapy?
Studies indicate that online therapy can be equally effective as in-person therapy for treating many mental health concerns. Both methods provide important therapeutic assistance, making it easier for many people to seek help. However, remember that online therapy isn’t for everyone, as it might depend on specific conditions.
The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.