Viktoryia Vasiltsova Introduces Innovative Rehabilitation Methods for Women’s Health

Viktoryia Vasiltsova, a 25-year-old healthcare consultant and expert in physical rehabilitation, has developed a revolutionary approach to improving women’s health through innovative therapy and physical rehabilitation techniques. Her work, focused on the rehabilitation of women at every stage of life, emphasizes postpartum recovery, preparation for pregnancy, and strengthening overall female health.

Vasiltsova’s unique methodology, called “Cyclical Core Balance,” is a breakthrough in pelvic floor and core muscle recovery. It accounts for the physiological features of the female body, including age, hormonal fluctuations, and the menstrual cycle. This personalized approach to rehabilitation combines science, technology, and individual care to address complex health issues.

The “Cyclical Core Balance” program features three key components:

1. Personalization – Exercises are adapted to the different phases of the menstrual cycle, with gentle techniques used during menstruation and strength training emphasized during the follicular phase.
2. Innovative Technology – The method incorporates neuromuscular activation, biofeedback, and modern diagnostic tools such as electromyography and pressure sensors to optimize results.
3. Scientific Foundation – The exercises are designed based on extensive research on how hormones influence muscles and tissues.

Applications of this methodology include:

• Postpartum Rehabilitation – Strengthening the pelvic floor, eliminating diastasis, and restoring core muscle strength.
• Preparation for Pregnancy – Creating a foundation for safe childbirth and preventing complications.
• Age-related Changes – Preventing pelvic organ prolapse and strengthening muscles during perimenopause and menopause.
• Reducing Menstrual Pain – Using gentle techniques to improve blood circulation and alleviate pain, particularly beneficial for conditions like endometriosis.

What makes Vasiltsova’s project stand out?

1. Novelty – The methodology takes into account cyclical changes in the female body, which has not been sufficiently addressed in physical therapy.
2. Practical Value – The program is easily adaptable to rehabilitation centers, studios, and online formats, making it accessible to women worldwide.
3. Innovation – Incorporating cutting-edge technology, such as neuromuscular activation equipment, adds to the uniqueness and effectiveness of the program.
4. Global Potential – The project aims to provide long-term solutions for women’s health, from prevention to active longevity.

• Viktoryia Vasiltsova is currently working as a consultant at a children’s rehabilitation center in Minsk while also developing her online school, “Beauty Laboratory,” and creating a mobile app that provides personalized workout plans based on menstrual cycle phases, age, and specific goals.

Her educational background includes a degree in Physical Therapy and Ergotherapy from Belarusian State University of Physical Culture and a wide range of certifications in areas such as biomechanics, dietetics, and postnatal rehabilitation. Vasiltsova is committed to lifelong learning, constantly updating her skills through international courses and workshops.

Overcoming numerous challenges, such as the lack of support for her innovative methods in the professional community, has only fueled her determination. By conducting research, publishing articles, and participating in conferences, she continues to raise awareness about the importance of integrating a comprehensive approach to women’s health.

Her career path began in a sanatorium where she worked with individuals of various ages, which shaped her holistic understanding of health. She later worked in a maternity ward, where she identified gaps in postnatal rehabilitation and became motivated to address the specific needs of women during and after pregnancy. Vasiltsova’s work has now become a leading force in women’s rehabilitation, striving to ensure that every woman feels healthy, strong, and confident at every stage of her life.