Tips for patients suffering from Gallstone Problem

Updated on October 6, 2021

What are Gallstones?

Gallstone is a hardened deposit within the fluid in the gallbladder, a small organ under the liver. This condition is also called Cholelithiasis. The gallbladder is a small pear-shaped organ that holds digestive fluid [bile] and releases the bile when required into the intestine through bile ducts. The liver is the organ that produces the bile. In an individual, either a single large gallstone or several tiny gallstones can be formed.

Gallstones causes and symptoms:

Generally, gallstones are made up of cholesterol, bilirubin, and calcium salts or carbonates. So, one can have gallstones if he/she is having any of the following conditions:

More cholesterol in bile:

The presence of high cholesterol levels that bile cannot dissolve may result in the formation of gallstones.

Failure to empty the gallbladder:

In any case, the emptying of the gallbladder is failed or doesn’t empty properly, then the bile that is present in it becomes highly concentrated and forms gallstones.

More bilirubin in bile:

In conditions like liver damage, blood disorders, and liver trauma, excess amounts of bilirubin may be released into the gallbladder. Due to this, gallstones that contain a higher amount of bilirubin may be formed that appear dark in color.

A few of the symptoms which can be noticed in a patient with gallstones are:

  • Inflammation of gallbladder [cholecystitis] cause severe pain and fever
  • Jaundice may occur due to high levels of bilirubin
  • Blockage in the pancreatic duct which leads to severe pain and inflammation of the pancreas
  • Liver infection
  • Abdominal pain

Gallstone Tips: Lifestyle changes & preventive measures

Experts and healthcare providers recommend the following tips for the patients to avoid the risk of developing gallstones:

  • Reduce the weight if you are overweight [obese]
  • Should drink plenty of water about 3-4 liters per day
  • Should not lose weight rapidly as it can increase the risk of gallstones
  • Eat fresh fruits, vegetables, and whole grains
  • Consume nuts like peanuts or cashews can help to reduce the risk of developing gallstones
  • Restrict the intake of alcohol which reduces the formation of gallstones
  • Avoid skipping the meals as it elevates the risk of gallstone formation
  • Consume food items that contain high fiber
  • Do regular exercises for about 30 minutes
  • Don’t skip the intake of prescribed medicines by the doctor

Gallstone treatment options:

The doctor will decide the treatment plan depending on the severity of symptoms and the size of the gallstones. If a patient doesn’t have any symptoms, then the doctor may avoid performing surgery. If the symptoms range from mild to moderate, then the doctor may prescribe a few medications to ease the effects of symptoms. If your symptoms are more severe and frequent, then surgery is recommended by the doctor to remove either the gallstone or gallbladder and few of them are:

Keyhole surgery:

This surgery is known as laparoscopic cholecystectomy. In this surgery, 2-3 small incisions are made by the belly button. Then, to see the internal organs, harmless carbon dioxide is used to inflate the abdomen. A laparoscope is used to see the internal organs and with special medical instruments, either the gallstones or gallbladder will be removed.

Single-incision keyhole surgery:

This is the latest technological surgery where only a single incision will be made. Through the single cut, a laparoscope and other medical instruments will be used to remove the gallstones. This surgery requires a well-experienced surgeon with special training.

Open surgery:

Open surgery is a traditional surgery where 4-6 inches of cuts are made to remove the gallbladder. It is as effective as laparoscopic surgery and may take six weeks for a full recovery.

Your health in your hands:

To be fit and healthy, avoid smoking and alcohol consumption. One should eat a fiber-rich diet and should lose weight as per a plan suggested by the dietician. No rapid loss of weight is encouraged as it can cause gallstones. If you suffer from symptoms of gallstones, immediately contact the doctor and follow the treatment plan. 

Meet Abby, a passionate health product reviewer with years of experience in the field. Abby's love for health and wellness started at a young age, and she has made it her life mission to find the best products to help people achieve optimal health. She has a Bachelor's degree in Nutrition and Dietetics and has worked in various health institutions as a Nutritionist. Her expertise in the field has made her a trusted voice in the health community. She regularly writes product reviews and provides nutrition tips, and advice that helps her followers make informed decisions about their health. In her free time, Jane enjoys exploring new hiking trails and trying new recipes in her kitchen to support her healthy lifestyle.