Tips for a Healthy Smile and Good Oral Hygiene

Updated on March 23, 2022

Closeup and Selective Focus Photography of Toothbrush With Toothpaste

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 Every part of our bodies requires care, including our teeth. Still, many people don’t realize this fact and ignore the importance of good oral hygiene. As a result, people face severe complications over time, as the condition of their oral health deteriorates. Periodontal diseases and similar health conditions are becoming increasingly common. On the other hand, our diet is making it even more challenging to maintain oral hygiene as harmful chemicals continue to increase in food.

In contrast, prioritizing oral hygiene and maintaining a healthy smile can help us avoid all these issues. Not only will you increase your beauty by having an attractive smile, but it will also keep your health up to the mark. After all, good oral health can reduce diabetes and even heart disease. If you’re finding it challenging to maintain your oral hygiene, here are some practical tips to use.

Use the right tools

You may think that using different tools wouldn’t make a difference. However, using the right tools matters the most regarding oral health. A simple brush isn’t enough to cleanse your mouth from the accumulation of bacteria and plaque. Upgrading to an electric toothbrush can be a good decision, as they can clean your mouth more effectively. They have fast-moving bristles that quickly remove plaque off your teeth.

Moreover, it’s also essential to ensure your toothbrush has soft enough bristles to wash your mouth and keep your teeth and gums safe. Bristles should also be able to reach gaps between your teeth for proper cleaning. Other essential tools include flosses, effective toothpaste, and even mouthwash.

However, sometimes these tools aren’t enough to provide proper care for your teeth. Plaque and bacterial accumulation can often be quite hard to control, leading to odor and discoloration of teeth. However, a teeth whitener can be of great help in such a situation, yielding instant results. Especially if you live in Brisbane, teeth whitening brisbane will come in handy.  

Brush properly

Many people don’t know the proper way of brushing their teeth, according to the team from Hingham dentistry. In contrast, others intentionally avoid it due to being in a hurry. However, it would help if you prioritize your health over anything else to prevent future complications. Brushing teeth in a hurry will not remove plaque and other dangerous contaminants in your mouth.

For effective brushing, you must first place your toothbrush at an angle of approximately 45 degrees to your gums, as recommended by ADA. You can then start cleaning the outer areas of your teeth with gentle strokes. This technique helps every part of your mouth. Moving the brush too fast and applying excessive force can lead to dental injuries while not cleaning much. Another thing to remember is to clean the back surfaces of your teeth as well. After cleaning your teeth, you can start cleaning your tongue using the back part of your toothbrush as it acts as a tongue scraper. 

In the end, it’s essential to rinse your mouth properly with water to ensure a proper clean-up. More importantly, you need to follow the right way of brushing at least twice a day if you want to maintain oral health. Brushing frequently makes a significant impact, leading to a healthier smile.

Eat healthily

It’s impossible to maintain your dental health for long without keeping a healthy diet. After all, most contaminants in our mouths come from the food we eat. Sugary foods such as candies are some of the worst foods for your teeth and can result in rapid tooth decay. Bacteria in plaque feed on the sugar coming from sugary foods in your diet and release acids. These acids, in turn, cause severe damage in the form of cavities. So, it’s crucial to limit any form of sugar intake for good oral hygiene. Furthermore, you can also limit the intake of bread, carbonated drinks, and dried fruits.

 However, smoking is perhaps the most dangerous thing you can do for your oral health. Regardless of what you’re smoking, it can severely damage your dental health in various ways. Alongside plaque buildup, tooth decay, and bad breath, smoking is the cause of 60% of mouth cancer cases. This fact is alone enough to remind you of how smoking can damage your oral health. So, it’s best to stop smoking. Moreover, don’t forget to keep yourself hydrated with cold water, as it’s one of the best things for oral health.

Schedule an appointment with your dentist

Dentists are experts at keeping oral health at an optimal level. They are the most suitable people you can consult to maintain your dental hygiene. Many people make the common mistake of only going to the dentist in case of an emergency. However, you should know that it’s essential to schedule an appointment with your dentist at least every six months to make sure your oral hygiene stays good at all times. Even if you don’t feel your dental health deteriorating, dentists may find many issues with their specialized tools. So, make sure to get examinations and screenings whenever you visit the dentist. You may prevent a disease from getting worse by doing so.

Moreover, you can also get a proper clean-up of your teeth every six months, removing stains, plaque, and bacteria, which you couldn’t eliminate at home. A visit can also remove bad breath and cavities by the dentist.


Your oral hygiene holds as much importance as any other part of your body. More importantly, health issues related to the mouth can impact your overall health. So, it’s crucial to prioritize dental hygiene for a healthy future. The tips mentioned above will undoubtedly help you in gaining an attractive smile alongside good oral hygiene.

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.