The Pros And Cons Of Taking Joint Supplements

Updated on November 2, 2021

Joint health has a significant impact on how well you can function physically. When you perform certain exercises and physical activities, your joints become weaker and more susceptible to injury. Additionally, the health of your joints also declines as you age. Hence, joint supplements have been developed to assist in the acceleration of joint recuperation and offset the damage caused by aging.  

What Are Joint Supplements  

Joint supplement products may help maintain joint mobility by reducing cartilage degradation. They may also aid in the reduction of inflammation, reducing arthritis-related discomfort as a result. Most joint supplement makers often include the cartilage-building compound glucosamine in their products.   

Additionally, glucosamine is something that’s already naturally found in the human body. So, you may not worry about ingesting an unfamiliar substance into your system. Most foods don’t contain glucosamine hence taking supplements may help support joint health.  

Moreover, other tablets claim to help repair damaged cells, lessen inflammation, and improve exercise endurance, like the ShredCBD shred supplement and others like it.  

Before deciding on whether to take joint supplements or not, it’s best to consult your doctor to guide you with your decision.  

Advantages Of Joint Supplements  

Prior to taking any joint supplements, do your research and consider the different pros and cons of using such medication. Just as with any other dietary supplement, there are benefits to using joint supplements. Read on to learn more about some of them.  

  • Joint Supplements May Enhance Recovery From Joint-related Illness 

Joint supplements are often used by older individuals owing to an increased prevalence of joint discomfort. Younger individuals, on the other hand, use them to relieve joint discomfort after heavy physical activities and exercise.  

Additionally, if you have a joint injury, these supplements may aid in your recovery, allowing you to return to your everyday life quickly. Although clinical studies are still in their infancy, significant research has indicated that the specific chemicals in joint supplements seem to alleviate osteoarthritis. Due to their potential to hasten recovery, they may enhance the effects of continuing medical therapies for bone and joint problems.  

  • Joint Supplements May Help Manage Inflammation  

Inflammation may cause pain in the joints. Inflamed joints may indicate the presence of arthritis. Inflammation-related pain may vary from minor to severe, limiting or impeding the mobility of the afflicted individual. In certain cases, using joint supplements might assist in alleviating joint discomfort and pain. But if symptoms continue to persist, it’s highly advised to reach out to a physician immediately.  

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  • Joint Supplements May Hold Off Cartilage Loss  

It’s believed that joint supplements may have an effect on cartilage regeneration. This, as many people are aware, is critical in the onset of joint discomfort caused by arthritis and others. Arthritis occurs when cartilage in the joints starts to deteriorate, resulting in inflammation and swelling. Cartilage acts as a barrier between bones.  

Joint supplements may be beneficial for persons experiencing joint discomfort since they provide the body with chondroitin, a substance that aids in cartilage development.  

Drawbacks Of Using Joint Supplement Products  

Although there are pieces of evidence suggesting the benefits of using different joint supplement products, one should practice caution for there are possible cons in consuming them. Listed down below are just some of them. Read on to learn more.  

  • Some Joint Supplements May Interact With Other Prescription Drugs You’re Currently Taking 

If you choose to use prescription medicines and joint supplements at the same time, be sure you know how they’ll interact with each other beforehand. Joint supplements may include chemicals that may interfere with other medications currently included in your regimen.  

It’s important to note, however, that various medications react differently with these supplements. Some may complement joint supplements effectively, while others may cause potential health problems.  

Experts highly advise that before using any medicine or supplement, be sure you read the label and understand all of the possible side effects if it’s taken alone or in conjuncture with other drugs.  

  • Not Every Joint Supplement Are Potent  

The components’ dose and type heavily influence the effectiveness of a supplement. Additionally, you must take into account your body’s reaction to supplements. Supplements may also affect people differently. Ingredients that are effective for one person may not be effective to others.  

The same is true for joint supplements. That’s why it is important to determine the type and quantity of appropriate components for you before deciding to take any joint supplement product for possible work-related knee injuries.   

  • Taking Joint Supplements May Have Side Effects  

Products like joint supplements are made up of a range of different ingredients. Certain individuals, however, may be allergic to some of these components. Usually, allergy warnings are included on the packaging of the product to avoid certain allergies.  

Glucosamine, the main ingredient in many joint supplement offerings in the market today, may produce some unpleasant side effects in some individuals. Some of them may include:  

  • Constipation, 
  • Diarrhea, 
  • Nausea,  
  • Heartburn, and  
  • Rashes.   


Joint supplements may be advantageous for physically active individuals who are predisposed to joint problems. Aside from that, they might boost the benefits of medical therapy on joints. Older individuals may choose to complement their diets with joint supplements to prevent typical joint problems like arthritis that come with aging.  

Just be careful about the supplements you’ll purchase since some components may trigger allergic reactions in certain individuals. Lastly, it’s highly recommended to always consult your doctor before taking any medication like joint supplements.