Did you know that there may be a direct connection between diet and erectile dysfunction (ED)? This interesting finding was revealed in the Massachusetts Male Aging Study, a community-based survey of 40 to 70 year old men living in and around Boston.
However, there are a variety of natural ways through which you can improve the sexual function of your body and have a fulfilling sex life while avoiding the significant drug reactions that come with using prescription medications, says Top Male Enhancement, a reputed website that reviews male enhancement supplements.
Lifestyle Changes
For many people, making some simple lifestyle changes help in gaining relief from symptoms of erectile dysfunction (ED) and other sexual health issues. These include getting more daily exercise, losing weight, giving up smoking and reducing alcohol intake. Another thing that can have a significant impact on your sexual function is your diet. In the study mentioned above, it was found that eating a whole lot of vegetables, fruits and whole grains and avoiding processed grains and red meat can help prevent ED.
Natural Male Enhancement Supplements and Pills
These products are dietary supplements for increasing sexual desire and improving quality of erections. Natural male enhancement pills are formulated from herbal ingredients and are therefore safe for consumption with little to no side-effects. They are designed to increase nitric oxide production in the body which leads to better blood flow to the penis and stronger, harder and longer-lasting erections. They also serve as an effective way to increase testosterone, a vital sex hormone. However, as is the case with any kind of dietary supplement, it’s best to consult a healthcare practitioner regarding dosage & side-effects, especially if you’re taking any prescription medications.
Acupuncture
Though studies on effectiveness of acupuncture as a remedy for ED have been mixed, many have shown positive results. This includes a 1999 study by the National Center for Biotechnology Information which revealed that the acupuncture helped improve erection quality and restore sexual activity in 39% of the participating individuals. The International Journal of Impotence Research also conducted a similar study in 2003 which showed a success rate of 21%. So, does it work? It may for some people. And, as far as the risk in getting this treatment is concerned, you should be safe as long as you get it done from a licensed acupuncturist.
Talking to Your Doctor
This isn’t just a necessary precaution before starting a treatment. It can very well be a solution to your problem. Many a times, ED could be the result of a physical disease or a psychological disorder. Talking to your doctor may help uncover such an underlying cause and he or she may provide you effective treatment for both ED and the condition responsible for it.
In casing changing your lifestyle habits doesn’t do the trick for you, it may be a great idea to opt for dietary supplements for improving your sexual health. However, before you start using any popular supplement, such as Nugenix or Erectzan, it is best to read some expert reviews to find out the product that is most suitable for you.
The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.
