What is DHT?
DHT or dihydrotestosterone is a male androgen that plays an important role in male growth and is responsible for a variety of factors in human body growth including chest hair, deep voice, and skeletal muscle. Women also produce DHT but in very small amounts. DHT is produced inside the body when the hormone testosterone is converted to dihydrotestosterone by the enzymatic action of 5-alpha reductase.
Conversion of testosterone to dihydrotestosterone
What converts testosterone to dihydrotestosterone (DHT)?
The androgen hormone injected into the body is testosterone but in order to be transported through tissues such as the brain or skin, testosterone bonds and the enzyme 5-alpha reductase provide dihydrotestosterone. DHT is often influenced by external and internal factors that contribute to elevated hormonal levels in the body.
For example, some say that stress causes hair loss but indirectly. Depression causes the release of cortisol hormone in large quantities which in turn increases adrenaline testosterone and dihydrotestosterone.Men with an enlarged prostate will also increase DHT levels and there is a perception that the process behind the traditional male pattern is that the immune system protects men with prostatic adenocarcinoma.
How does DHT cause hair loss?
The role of DHT in hair loss is that DHT binds to androgen receptors present in hair follicles. The combination of DHT in the hair follicles causes a change within the hair growth cycle and leads to hair loss. It is known that DHT interacts with follicle receptors five times higher than testosterone.
How DHT attacks hair follicles
DHT hair loss in men is a male pattern and causes hair loss or hair loss near the hairline, temple, and crown. Eventually, this type of hair loss spread, resulting in a horse, e-shaped ring around t, the bottom of the skin.
Foods that work as Natural DHT blockers for hair
DHT hair loss in women is different from DHT hair loss in men and leads to a normal hair loss, growing center or side part, small pony tail, etc. Here is a list of a few foods that work as the best food for DHT blocker:
1) Berries:
Blue Berries are rich in DHTamin C.
Vitamin C is essential for the circulation of the skin in order to obtain adequate blood circulation in the hair follicles.
The berries contain flavonoids that increase blood flow within the skin.
Proanthocyanidins, in flavonoids, stimulate hair growth by accelerating the transition from telogen to anagen
So choose the most beautiful thanks to supporting your hair and make it strong and beautiful.
2) Avocado:
Avocados supporting of the most important natural areas banned by DHT.
They are rich in protein, amino acidsds, magnesium, Bc vitamins, copper and iron.
Everything is necessary for proper hair growth.
The oil inside the avocado penetrates the cuticle and helps to warm the hair.
Phytosterols and high levels of antioxidants promote hair growth & color openness in restricted pores.
Bring light and attractiveness to your hair by adding Avocado to your palette…
3) Almonds:
Crunchy nuts are rich in protein and are an excellent source of biotin. Almonds are also called “Hair Vitamins”.
Almonds help to strengthen your hair follicles.
The hair follicles tend to be weak, dull and with excessive oil and dirt on the ground, you will notice strong planes on your skin.
Vitamin E in almond helps to clarify the colors of hair follicles.
So just eat a few almonds soaked in the morning and be beautiful with long, shiny and healthy hair.
4) Tomatoes:
Lycopene in tomatoes inhibits DHT by regulating or inhibiting the 5 alpha reduction.
Antioxidants in tomatoes help fight cells that cause hair damage and cause hair loss.
5. White Mushroom:
White mushrooms also contain tons of zinc, which inhibits the assembly of DHT within the body.
It also contains high sources of vitamin D and pantothen, all of which are essential for growing long hair on the skin.
Your hair should grow into a sort of long, dense tree & mushrooms can assist you with this… so eat the maximum amount as possible !!!
6. Carrots:
Regular consumption of carrots can make your hair shiny, dull and smooth.
Carrots are rich in beta carotenes, vitamins A, C, E, K, potassium & fiber.
Carrots stimulate hair growth and texture.
They also prevent hair loss and hair loss.
Carrots protect your hair from external damage like dirt, weather etc.
You can move the carrot daily or slurp juice daily for beautiful long and healthy hair.
7. Green Tea:
Green Tea contains B-tata Vitamin (panthenol) which is employed mainly for hair conditions.
Green tea is rich in antioxidants EGCG (epigallocatechin gallate) that promote hair growth (R).
Polyphenolic compounds or catechins are antioxidants that protect your hair from the surface and as an indoor damage.
So drink alittle cup of tea daily to create your long and healthy hair…
8. Watermelon:
Watermelon contains lycopene, which inhibits DHT.
Watermelon is often an upscale source of vitamins C, B12 & B6.
They help with hair growth & citrulline helps eliminate excess DHT from the body.
You are one among the “MELON” (millions), so don’t let the charm move, Eat melon all day !!!
The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.
