It has been almost 3 months since people all across the globe are facing this deadly virus COVID-19. Nearly 200,000 people have been affected and 3.8% of infected people have died according to the latest reports. Most of the public and private mass gatherings have been canceled by the local and national governments. Clubs, gyms, sports tournaments have been called off. All the people are being advised to stay at home, wear masks while roaming outside, clean hands properly, avoid touching face properly, and several other things.
Many countries in Europe have called off going out of home except for a medical purpose. Many companies in India and the US are planning to allow their employees to work from home. Staying at home is a really safe place for people amid this outbreak but it is not healthy all the time. So we are going to tell you how can you be fit not just physically but also mentally while staying at home while we are fighting with coronavirus.
Normal workout at home
Everyone is suggested to avoid public places. So at this time, you cannot hit the gym or got the nearby park for a walk or a run. In this case, working out at home could the best idea. Jumping rope (skipping) would be the best exercise that you can do at your home. Whether you are working from home and some may be using this time for making money through Canadian online casino but one need to take out some time to keep oneself healthy. Exercising will enhance your immune system.
Get healthy food at your households
All the malls, shopping complexes, and markets will be closed by the order of governments. They may get open for a few hours like they do in Wuhan, China. In this case, you don’t have to rush to the near stores in the crowd but be patient and wait for your turn as everyone deserves to be safe. You can’t jeopardize your or other person’s health in this scenario. So keep everything that is needed for a week or two.
Be in contact with relatives and neighbors
We have to stay safe at home but that doesn’t mean that we can’t be social. Always be in contact with the people living next to your house and loved ones living miles. If someone is infected then moral support and medical assistance are the things that are needed. So don’t totally isolate yourself. It’s important to make sure you have your own moral support network as well. If you find that you’ve been needing someone to talk to, consider reaching out to the mental health professionals at BetterHelp.com.
Identify aid institutions and make an emergency contact list
In this outbreak, you may suspect just sneezing as an effect of the virus but that’s not the case. You have to get the proper knowledge from the recognized websites and doctors. Check the nearby organization that can be contacted in the emergency and create an emergency contact list.
Allocate a room for a sick person at home
It is very important to keep a separate room for a person who is sick. By sick, we don’t mean only COVID-19 but any sickness. Get the person all the medical help he/she needs and give moral support. Allocating a separate bathroom would be the best idea. Sanitize all the things such as doorknobs, switches, refrigerator handles, and all the other things that are used by all the people.
Don’t be frustrated in any situation and don’t catastrophize any condition. Get the proper knowledge about the COVID-19 and what to do in this situation before making any decision.