Finding Relief from Spinal Stenosis: How to Get Back to Living Your Life

Updated on September 7, 2023

Spinal stenosis is a condition that affects the spinal canal, causing it to narrow and putting pressure on the spinal cord and nerves. This pressure can cause pain, numbness, and weakness in the back, arms, and legs, making it difficult to perform daily activities. If you or someone you know is struggling with spinal stenosis, it is important to know that seeking compensation for spinal stenosis is possible. 

In this article, we will explore the causes of spinal stenosis, its symptoms, and treatment options that can help you get back to living your life.

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What Is Spinal Stenosis?

Spinal stenosis is a condition that occurs when the spinal canal, which houses the spinal cord and nerve roots, becomes narrow. This narrowing can be caused by several factors, including the growth of bone spurs, herniated discs, thickened ligaments, and spinal injuries. As the spinal canal narrows, it puts pressure on the spinal cord and nerves, leading to symptoms such as pain, numbness, and weakness in the back, arms, and legs.

Symptoms of Spinal Stenosis

The symptoms of spinal stenosis can vary depending on the location and severity of the condition. Some common symptoms include:

  • Back pain that radiates to the legs
  • Numbness or tingling in the legs, feet, or buttocks
  • Weakness in the legs or difficulty walking
  • Loss of bladder or bowel control in severe cases

If you are experiencing any of these symptoms, it is important to see a doctor as soon as possible to determine if you have spinal stenosis.

Diagnosing Spinal Stenosis

Diagnosing spinal stenosis typically involves a physical exam, imaging tests, and nerve function tests. During a physical exam, your doctor will assess your symptoms and perform tests to check your reflexes, muscle strength, and sensation. Imaging tests, such as X-rays, CT scans, and MRI scans, can provide detailed images of the spine and help your doctor determine the cause and location of the spinal stenosis. Nerve function tests, such as electromyography (EMG) and nerve conduction studies, can assess how well your nerves are functioning and identify any damage or abnormalities.

Treatment Options for Spinal Stenosis

Treatment options for spinal stenosis depend on the severity of the condition and the location of the narrowing. In mild cases, conservative treatments such as physical therapy, medication, and lifestyle changes may be effective in relieving symptoms. In more severe cases, surgery may be necessary to alleviate pressure on the spinal cord and nerves.

Conservative Treatments for Spinal Stenosis

Physical therapy can be an effective treatment for spinal stenosis, as it can help strengthen the muscles in the back and legs, improve flexibility, and reduce pain. Your physical therapist may recommend exercises such as low-impact aerobics, water therapy, and yoga to help relieve symptoms.

Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) and acetaminophen can help reduce pain and inflammation associated with spinal stenosis. In more severe cases, your doctor may prescribe stronger pain medication or muscle relaxants.

Making lifestyle changes such as losing weight, quitting smoking, and avoiding activities that exacerbate symptoms can help relieve pain and improve mobility.

Surgical Treatments for Spinal Stenosis

In severe cases of spinal stenosis, surgery may be necessary to relieve pressure on the spinal cord and nerves. There are several surgical options for spinal stenosis, including:

  • Laminectomy: This procedure involves removing a portion of the vertebrae to create more space in the spinal canal, relieving pressure on the spinal cord and nerves.
  • Spinal Fusion: This procedure involves fusing two or more vertebrae together to stabilize the spine and prevent further narrowing of the spinal canal.
  • Foraminotomy: This procedure involves removing bone or tissue to widen the opening where the nerve roots exit the spinal canal, relieving pressure on the nerves.

Your doctor will recommend the most appropriate surgical treatment based on the severity and location of your spinal stenosis.

Preventing Spinal Stenosis

While some risk factors for spinal stenosis, such as age and genetics, are beyond our control, there are several things we can do to reduce our risk of developing spinal stenosis. These include:

  • Maintaining a healthy weight
  • Engaging in regular exercise, particularly low-impact activities such as swimming and walking
  • Maintaining good posture while sitting and standing
  • Avoiding activities that put excessive strain on the back and neck
  • Quitting smoking, which can weaken the bones and increase the risk of spinal stenosis

Contact Us to Learn More

Spinal stenosis can be a debilitating condition that affects the quality of life of those who suffer from it. However, with the right treatment and lifestyle changes, relief is possible. If you are experiencing symptoms of spinal stenosis, it is important to see a doctor as soon as possible to determine the cause and severity of the condition. 

Your doctor can recommend a treatment plan that is tailored to your individual needs and help you get back to living your life pain-free. Remember, prevention is always better than treatment, so take steps to reduce your risk of developing spinal stenosis by maintaining a healthy lifestyle and avoiding activities that put excessive strain on your spine.

Leland Bengtson
Leland Bengtson

As a journalist, Leland Bengtson dedicated most of his career to law reporting. His greatest satisfaction is to convey legal matters to the public in a language that they can understand. He is active on various platforms and media outlets, writing about common legal issues that people confront with every day. While medical malpractice is his strong suit, Leland covers plenty of other topics, including personal injury cases, family law, and other civil and even criminal legal matters.