Lockdown has had a variety of effects on society, not least of which has been the negative effect on mental health. While mental health issues have always been something that people suffer from, the lockdowns have really brought this to light and intensified it for some people. There is no shame at all in admitting this, and different people have coped with the lockdowns in different ways, depending on what kinds of effects it is having on them.
Lockdown anxiety is common for people of all ages. Living through a global pandemic with a lot of social and economic insecurity is really difficult, especially as we have to spend so much time confined to our own homes. If you are looking for some tips on how to deal with lockdown anxiety, have a read through the following.
Look into Taking Kratom
If you feel anxious on a regular basis, you should consider looking into taking Kratom, which is a natural opioid often used to treat health problems. It is effective in reducing pain, making you less stressed and helping you improve your quality of sleep. While it is important that this is accompanied by having a healthy lifestyle generally, there is no shame in using Kratom to help you on your way. Take a look at the following link to see some in depth coverage on why and how Kratom is used.
Ensure You Exercise on a Daily Basis
Exercise is so important for our mental health and it is vital that we try and incorporate some form of exercise into our everyday routines. It can be easy to become demotivated and not want to bother exercising when we are going through a difficult time, but it stimulates the production of endorphins, which will make you feel much more positive overall. Exercise does not necessarily have to be anything strenuous at all – it could be anything from going for a light walk to going for a long run. If the weather isn’t so good, consider doing a workout indoors.
Having healthy exercising habits will make you feel much better mentally as well as having positive effects on your physical appearance, which will in turn make you feel more confident.
Have a Social Media Cleanse
Something that is really bad for many people’s mental health is social media, which is often very harmful but is not always considered. Particularly during a lockdown, it can be easy to look at what other people are doing and compare yourself or feel as though there is a sense of competition, which can be destructive to your own happiness. Instead, consider taking this time to be free from the online world, instead putting your time and energy into talking to your family, reading or picking up a new hobby such as crocheting.
Catch Up with Friends Over the Phone
One cause of lockdown anxiety is the loneliness which is often felt when you haven’t seen people in a while. While it is important to look after yourself, some of your friends will probably also be feeling the same way. To help you both feel better, why not schedule in a weekly call with a friend? This way, you won’t feel so isolated and you will be able to talk through things with somebody else who may be in a similar position. For a more personal catch up, you could consider using Facetime or Skype too.
Lockdown anxiety is something that affects so many people, and it can be really hard when there aren’t many things you can do to distract yourself. Making a routine, staying active and eating healthy are all essential self-care tips which you should definitely follow to keep the morale high, but when you are struggling, don’t feel afraid to speak about it.