Clearing the Air: Debunking Common Myths about Blood Sugar

Updated on May 8, 2023
Picture of a heart with fruits depicting blood sugar levels

We understand the importance of fostering a healthy work environment and equipping your employees with accurate information about crucial health topics.

One such topic is blood sugar, a vital aspect of our well-being. Misconceptions surrounding blood sugar can lead to unhealthy habits or unnecessary concerns.

Blood sugar, also known as blood glucose, is vital to our body’s overall health. It provides energy to our cells and is regulated by insulin, a hormone the pancreas produces. However, several misconceptions surround blood sugar, leading to unhealthy practices or unnecessary fears.

This article aims to debunk some common myths about blood sugar and provide useful tips for maintaining healthy levels. By educating ourselves, we can make better-informed decisions and lead healthier lives inside and outside the workplace.

Myth 1: Eating sugar is the only cause of high blood sugar

While consuming large amounts of sugar can cause blood sugar levels to spike, it’s not the only factor contributing to high blood sugar. A carbohydrate diet, sedentary lifestyle, stress, and certain medications can also affect blood sugar levels. Maintaining a balanced diet, having regular physical activity, and managing stress are essential to keep blood sugar levels in check.

Scientific Evidence: A study published in the American Journal of Clinical Nutrition found that a diet rich in whole grains, fruits, and vegetables helps maintain healthy blood sugar levels (1).

Myth 2: People with diabetes can’t eat any sugar

People with diabetes should monitor their carbohydrate and sugar intake; however, they don’t need to eliminate sugar entirely from their diets. It’s more about moderation and making smart choices. Consuming small amounts of sugar in a balanced meal plan is acceptable for individuals with diabetes.

Medical Literature: The American Diabetes Association recommends that individuals with diabetes follow a personalized meal plan, which may include limited amounts of added sugars.

Myth 3: Only overweight individuals are at risk of developing high blood sugar or diabetes

While being overweight or obese does increase the risk of developing high blood sugar or type 2 diabetes, other factors contribute as well. Genetics, age, and ethnicity can also play a role. It’s crucial to be aware of your risk factors and take preventive measures to maintain healthy blood sugar levels, regardless of weight.

Scientific Evidence: A study published in Diabetes Care showed that normal-weight individuals could still be at risk of developing type 2 diabetes, especially if they have a family history of the disease.

Myth 4: Only People Who Are Overweight or Obese Have High Blood Sugar Levels

While being overweight or obese can increase the risk of high blood sugar levels, it is not the only factor. People of all body sizes and shapes can develop high blood sugar levels, particularly if they consume a diet high in sugar or refined carbohydrates and do not get enough physical activity. It’s important to monitor blood sugar levels regularly, regardless of body weight.

Myth 5: Type 2 Diabetes Can Be Reversed by Diet Alone

While a healthy diet can help manage blood sugar levels in people with type 2 diabetes, it is not always enough to completely reverse the condition. Type 2 diabetes is a progressive disease that involves a combination of genetic and lifestyle factors. In addition to a healthy diet, many people with type 2 diabetes also need to take medications or insulin to manage their blood sugar levels. Working with a healthcare provider to develop a treatment plan that meets your needs is important.

Myth 6: Blood Sugar Levels Only Matter for People with Diabetes

Although people with diabetes must be more vigilant with their blood sugar levels, everyone should monitor their blood sugar levels regularly. This is because high blood sugar levels can indicate prediabetes or metabolic syndrome, which are conditions that can lead to heart disease, stroke, and other health problems. Regular monitoring can help catch these conditions early on and prevent long-term complications.

Myth 7: Checking Blood Sugar Levels is Painful and Inconvenient

While pricking your finger to check your blood sugar levels may not be the most enjoyable activity for some people, it is typically painless and takes only a few seconds. There are also alternative methods for monitoring blood sugar levels, such as continuous glucose monitors (CGMs) that use a small sensor inserted under the skin. The convenience and ease of monitoring far outweigh the potential risks of not monitoring blood sugar levels.

Practical Tips for Maintaining Healthy Blood Sugar Levels

  1. Maintain a balanced diet: Include whole grains, fruits, vegetables, lean proteins, and healthy fats in your daily meal plan.
  2. Engage in regular physical activity: Aim for at least 150 minutes of moderate-intensity aerobic exercise per week and muscle-strengthening activities.
  3. Manage stress: Practice relaxation techniques such as deep breathing, meditation, or yoga to help regulate blood sugar levels.
  4. Monitor your blood sugar: Regularly check your blood sugar levels, especially if you are at risk of developing high blood sugar or have a family history of diabetes.
  5. Try a supplement like GlucoTrust: Adding a dietary supplement, such as GlucoTrust, to your daily routine can help support healthy blood sugar levels. It contains natural ingredients known for their potential benefits in regulating blood sugar. However, it’s essential to consult with your healthcare provider before adding any new supplement to your routine, especially if you are already taking medications for diabetes.
  6. Consult with healthcare professionals: Seek guidance from medical professionals for personalized advice on managing your blood sugar levels, and make sure to have regular checkups.


Understanding the facts about blood sugar is crucial for leading a healthy lifestyle. Don’t hesitate to contact your company’s internal health resources for more information and support in managing your blood sugar levels.

Meet Abby, a passionate health product reviewer with years of experience in the field. Abby's love for health and wellness started at a young age, and she has made it her life mission to find the best products to help people achieve optimal health. She has a Bachelor's degree in Nutrition and Dietetics and has worked in various health institutions as a Nutritionist. Her expertise in the field has made her a trusted voice in the health community. She regularly writes product reviews and provides nutrition tips, and advice that helps her followers make informed decisions about their health. In her free time, Jane enjoys exploring new hiking trails and trying new recipes in her kitchen to support her healthy lifestyle.