You have just signed up for Pilates, and you are not sure what to expect? Well, you are not alone. If you are going to walk-in thinking this to be a slow and easy workout you are in for a surprise. Pilates will target specific muscle groups to increase the core strength, flexibility and improve posture.
Pilates is great for a beginner, so don’t be overwhelmed especially if it is the Pilates reformed course that you have signed up for. You will be working with machines to add resistance and leverage other forms of exercises.
However, be it the reformer course of the slow movements that are supposed to perform slowly there are a few key points that you must keep in mind at all times before going for your first class. Sign up for the perfect training regimen at the Pilates Courses by Tensegrity.
Let us have a look at the rundown of what you must and mustn’t do while going for Pilates.[Read more…] about Key points to remember before going for your first ever Pilates