Wellness
Wellness
Supplement Timing: Why, When and How to Take Supplements for Maximum Benefit
By David Heber, M.D., Ph.D., FACP, FASN – Chairman, Herbalife Nutrition Institute They say timing is everything – and that’s true ...
Wellness
Importance of Maintaining Sexual Health
Much like our physical and emotional health, our sexual health is crucial to our overall wellness. Your sexual health and ...

Wellness
Protecting Vision in Seniors for Healthier Aging
By Mark Ruchman, MD, Chief Medical Officer at Versant Health It is well documented that people are living longer, but ...
Wellness
Factors to Find an Affordable Yet Dependable Online Yoga Teacher Training
Several fitness enthusiasts are now opting to learn yoga outside formal institutes. Online methods make high-quality yoga learning and instruction ...

Wellness
What Makes Lower Back Pain So Debilitating
Lower back pain is an extremely common condition that most people will experience at some point in their lives, so it's good to know how to identify it.