Best Legal Steroids for Sale: Buy Steroids Alternatives for BodyBuilding [No Side Effects]

Growing large muscles is a goal for a lot of men, yet this goal often poses a serious challenge. It often takes men years to reach their goals, and this is if they continue to keep up with the many tasks that are needed. The fact that it takes so much work to actually build muscle mass makes some men turn to steroids.

About 0.5% of the adults in the United States have used anabolic steroids in the past. It was also found that more than 500,000 teenagers in grades eight to 10 have used anabolic steroids or another drug in the past.

There are dangerous side-effects associated with anabolic steroids – which is why you should consider looking at alternatives. Natural steroid supplements are available, which can help you achieve an increase in muscle mass without the dangers linked to anabolic steroids.

Best Legal Steroids on the Market

Natural alternatives to anabolic steroids have become quite popular. This also means the variety of options available is significant – with a lot of different companies offering their own version of a natural steroid. This does make it hard for you to determine which of these “legal” and natural steroid alternatives would be the best option for you in particular.

After a lot of research, we have compiled a list of the top options that you can choose from. To determine which natural steroids should be included in our list, we looked at quite a few different factors. This included the ingredients found in each supplement, the safety of the product, how much it cost, and other important things.

We present our list of the best legal steroids that money can buy in 2020 below.

#1. Testo-Max : Testosterone Booster

When you age, you tend to let go of somethings believing they’re meant to be. You start being comfortable with belly fat, low sex drive, and even hair loss.

You start feeling comfortable knowing that you don’t have to please anyone or be strong enough to lift stuff.

However, Testo Max aims to rectify this by reversing the effect of aging using a combination of a unique set of ingredients to supercharge your testosterone levels.

This product works by stimulating testosterone production, which in-turn helps in muscle gains, enhanced sex drive, and improved muscle recovery. 

One reason Testo- Max stands out from other testosterone booster is because of its high concentration of D-Aspartic acid of 2352 mg.  The D-Aspartic acid increases testosterone levels when consumed as a pure supplement.

Testo-Max also contains Tribulus Terrestris extract, which not only stimulates the pituitary glands to produce more testosterone and luteinizing hormones naturally but also lowers cholesterol and reduces the risk of heart diseases. The extract also helps to regulate your blood sugar levels.

Apart from being responsible for muscle growth, Testo-Max gives you an instant rush of energy, strength, and stamina required for workouts.

 Testo-Max is the brainchild of CrazyBulk, a renowned company in the supplement industry.  It produces a variety of products ranging from weight loss, sports nutrition, and prohormones supplements.  

For the best results, use Testo–Max with a combination of a healthy balanced diet and a regular workout plan.

Ingredients

Testo Max contains an array of ingredients in each tablet, along with a variety of vitamins and minerals.   All the ingredients in the supplement are FDA approved.   The supplement isn’t exogenous testosterone; instead, it’s a natural testosterone booster.

The ingredients include:

• Vitamin B, Vitamin D3, Vitamin K1
• Zinc–10 mg
• Ginseng Red Powder (root) 40 Mg
• Magnesium 200Mg
• Selenium
• Tribulus Terrestris
• Nettle Leaf Extract 40mg
• Boron 8mg
• Fenugreek extract 40 mg
• DAA (D- Aspartic Acid) 2352mg

Benefits

1. It increases your strength and power resulting in increased workout intensity.
2. Boosts post-workout recovery time significantly so you can feel refreshed and energized after a good night’s sleep.
3. You will experience maximum muscle growth, which will help you maintain your weight and body mass.
4. Enhances sex drive as well as sexual performance

How to Take Testo- Max

Take three Testo-Max capsules with a glass of water 20 minutes before taking breakfast.  Use this product for two months and follow it up with a 1.5-week break.

 Take it daily with the appropriate diet plan and workout.  Use it specifically for bulking and cutting cycles.

#2. ClenButrol: Fat Burner

Clenbutrol supplement is an herb formulation comprising natural organic ingredients.  CrazyBulk created this supplement as a safe alternative to Clenbutrol, which was banned in the US for human applications because of its abuse and illegal use.

Clenbutrol is perfect for people who want to burn fat while sculpting a leaner and toned body.  

This supplement is thermogenic, meaning it increases the body’s internal temperature and supercharges metabolism.

An increase in the body’s internal temperature triggers the thermostat, which in turn starts the metabolic process to reduce the temperature.

The thermostats require high energy to work, so the increased metabolism burns stored fats in the body to produce a huge burst of energy.  As a result, your body doesn’t store adipose fat; instead, it utilizes it frequently.

This process also removes any blocks in the circulatory, resulting in improved cardiovascular functioning.

Clenbutrol, therefore, helps in maintaining proper muscles by balancing fat to lean muscle ratio. The improved circulation results in more blood flow into muscle tissues. This means increased stamina and endurance.

Being an alternative to the famous Clenbuterol, it’s a cost-effective, safe, and legal way to gain similar results to that of a product much renowned for its ability to burn fat and boost muscle growth.

Main Goals

• To give you impressively ripped physique just in 2 months.
• To help you maintain your current lean figure.
• To greatly improve your stamina and endurance during cardiovascular workouts.
• To increase the muscle: fat ratio.

ClenButrol Ingredients

ClenButerol fat burner supplement contains 100% natural ingredients. Experts handpicked the ingredients to ensure they’re safe for use.

The primary ingredients include:

• Vitamin B3_ 63mg
• Guarana Extract–342mg
• Citrus Aurantium–450 mg
• Nicotinamide – 21 mg
• Garcinia Cambogia Extract–450 mg

Other ingredients

• Gelatin
• Microcrystalline cellulose
• Maltodextrin
• Vegetable stearate
• Silica

Benefits

1. Promotes faster burning of excess fat by increasing body heat and metabolism rate. It prevents excess fat from being stored in your body and burns previously-stored, resulting in a fat-free muscular structure.
2. Improves oxygen circulation in your body and muscle. This gives you the energy and power to do intense workout for longer.
3. Boost growth of muscle by supporting the building of strong muscle faster.  It balances your fat: muscle ratio to give you a more athletic body.
4. ClenButrol boosts your strength and tenacity to help you work out for longer periods. By boosting your stamina and endurance when working out, it helps you achieve the results you desire faster.

How to Take ClenButrol

CrazyBulk recommends three ClenButrol capsules taken with a glass of water, 45 minutes before your workout. Also, you need to use it for about 2 months to achieve the results you desire.

You should take the supplement along with a proper diet and workout plan.

#3. Testogen (Alternative for Sustanon)

The first supplement we want to introduce in our list of natural and legal steroids is called Testogen. This supplement provides an excellent alternative to the anabolic steroid Sustanon. It is primarily used as a product to boost testosterone levels in men.

Testosterone is the main hormone in a man’s body. It contributes to your strength, it helps you build muscle mass, and it improves fat distribution. Unfortunately, men experience a decline in testosterone after they reach the age of 30. Some men may find that their testosterone declines too quickly. This can cause problems with your ability to perform well in the gym and in the bedroom.

Testogen is one of the best testosterone booster supplements available online. It is an all-natural product, which means you are not going to expose your body to the harsh synthetic chemicals that are found in anabolic steroids.

The supplement works on the major goals that you may have:

• It helps to increase muscle growth and strength while also enhancing your physical stamina.
• It helps to improve sexual performance and boost libido.

Testogen Ingredients

Understanding the ingredients used in a natural testosterone booster can help you know whether or not it is going to produce real results. Testogen uses a range of ingredients that focuses on giving you results based on scientific research. The company also offers a full overview of the scientific studies behind their ingredients.

The ingredients you gain access to include:

• D-Aspartic Acid
• Magnesium
• Nettle Leaf Extract
• Vitamin D
• Fenugreek Extract
• Korean Red Ginseng
• Vitamin B6
• Vitamin K1
• Boron
• Zinc
• Bioperine

The Benefits Of Testogen

• A relatively affordable option that won’t break the bank.
• The supplement only uses a combination of natural ingredients to help you achieve your goals.
• There is a 100-day money-back guarantee that comes with the purchase of the supplement. This means you can get a refund if it does not help you within the first 100 days of use.
• Worldwide shipping is available on all orders placed through the official Testogen website. There are also no added shipping fees, reducing the costs on your side.

How To Take Testogen

You need to ensure you get enough of a supplement like Testogen to experience its full benefits – but, at the same time, overdosing can cause serious problems.

Testogen is a high-dose supplement, which is why the tablet manufacturer splits each serving into four tablets. You will need to take four capsules of Testogen each day to experience the benefits. You will also need to use the product consistently on a daily basis for at least a few weeks before you can truly determine if it helps. You can read the review of testogen here.

#4. Instant Knockout (Alternative for Clenbuterol)

Some people want to burn excess fat before they start a weight training program – this is where a natural fat burner can be a great option to consider. Instant Knockout is one of the best supplements that you are going to find if you want to shed excess weight in a natural and safer way.

This supplement was specially developed for men who find it hard to reduce their body fat percentage. It can be used by overweight men who are looking to drop excess weight before they decide to bulk up on muscle mass. The supplement can also be used by men who want to get a further reduction in body fat content, which is helpful in cases where you want to alter your body composition and sculpt your physique.

Initially, Instant Knockout was developed to hep pro boxers lean down and get rid of extra fat in their bodies. The product was later launched to the public, allowing anyone to benefit from its unique formula.

Instant Knockout Ingredients

The Instant Knockout supplement contains a list of ingredients that have shown to help reduce body fat. The primary action of the supplement is to help increase the rate at which you burn through the fat – the thermogenic action increases the core body temperature as you participate in physical activities. In turn, fat burns faster.

This supplement has a primary focus on three specific ingredients. These ingredients include:

• Glucomannan
• Green tea extract
• Cayenne pepper

Each ingredient is included to provide a specific action. The combined action of these ingredients helps to provide a boost in fat loss, while also accelerating your metabolism and suppressing your appetite at the same time.

The Benefits Of Instant Knockout

• This is an all-in-one fat burner that focuses on providing a multi-action formula for better results.
• The addition of green tea extract and cayenne pepper provides a thermogenic effect, which heats up your core temperature and causes you to burn through excess fat tissue faster.
• The supplement also includes a few essential nutrients to help you cater to the nutritional profile of your body.
• Instant Knockouts act as an appetite suppressant too.
• The formula helps to boost energy levels and gives you more stamina to participate in a workout program.

How To Take Instant Knockout

Instant Knockout focuses on providing a gradual dose of the active ingredients throughout the day. This is why you will not only take a single capsule each day when you want to take advantage of the product. Instead, you will take a total of four capsules spread throughout the day. You can read the full review here.

#5. D-Bal (Alternative for Dianabol)

D-Bal is one of the more popular natural products that people use as an alternative to anabolic steroids. It is from the Crazy Bulk brand, a reputable company that makes a large variety of natural supplements for weight loss, muscle gain, and strength.

The Crazy Bulk D-Bal supplement is a great alternative option to Dianabol. It is primarily used to help you gain an increase in both muscle mass and your physical strength. Additionally, this particular supplement also helps with the recovery process after a workout routine. It helps muscle tissue recover faster, which reduces soreness and ensures you can build your muscles in a shorter period of time.

The D-Bal supplement is often stacked with other products from the Crazy Bulk brand for more effective results. It is important to take note of how the dosage works, as long-term use of the supplement without any breaks is not recommended.

D-Bal Ingredients

The D-Bal supplement uses a unique combination of ingredients to help you reach the goals that you are striving toward, without the risks that come with anabolic steroids.

The ingredients used in this supplement include:

• Vitamin D3
• Suma Root Concentrated Extract
• Tribulus Terrestris Fruit Extract
• L-Isoleucine
• MSM
• Magnesium
• Ashwagandha
• Sodium Hyaluronate

The Benefits Of D-Bal

• Multi-action formula that boosts strength and increases muscle growth.
• It can be stacked with other supplements from the Crazy Bulk brand.
• Improved formula that works better than the original D-Bulk supplement.
• Completely legal supplement that only uses a range of safe and natural ingredients.
• Worldwide delivery is available, and there is no need for a prescription.
• All orders come with free delivery.

How To Take D-Bal

Make sure you understand how D-Bal should be used. It is an important note to take the supplement for more than two months at a time. After taking it for two months, avoid taking it for at least one and a half weeks. You should take three capsules each day – this is a single serving. You should take it about 45 minutes after your workout session. You can read the full D-bal review before buying.

6. Winsol (Alternative for Winstrol)

If you want to increase vascularity with your workout sessions, then you should take a closer look at Winsol. This is another supplement from the Crazy Bulk brand – it is actually frequently stacked with D-Bal to give people strength, muscle gain, and vascularity at the same time. This particular supplement is a good alternative to Winstrol, one of the more common anabolic steroids.

Winsol focuses on giving you a significant enhancement in strength while also giving you a boost in your physical strength. It is also one of the best options if you want to sculpt your physique.

There are no prescriptions linked to the use of the supplement, and it is a completely legal supplement. It is also a maximum strength formula.

Winsol Ingredients

The ingredient list may seem small, but the formula only includes potent ingredients that are known to significantly increase your performance and strength. The ingredients found in Winsol include:

• Wild Yam Root Extract
• DMAE
• Safflower Oil Powder
• Acetyl-L-Carnitine
• Choline Bitartrate

The Benefits Of Winsol

• Offers a similar potency to Winstrol.
• All-natural formula with no chemicals or synthetic ingredients.
• Safer than Winstrol – does not cause serious side-effects.
• Helps to provide a significant enhancement in your strength.
• A great option for improving vascularity.

How To Take Winsol

Winsol is meant to be used in cycles. You can use the supplement continuously for two months – then take a break for one and a half weeks. Take three capsules each day with the main meal.

7. Trenorol (Alternative for Trenbolone)

Another excellent option is Trenorol – made specifically to be a natural replacement for Trenbolone. This particular supplement is also made by Crazy Bulk and helps you cut and bulk at the same time. It offers a very potent formula that burns excess fat and promotes the growth of lean muscle mass.

The unique formula also helps with the conditioning of your body, which is great for men who are not entirely happy with the physique that they have achieved thus far. Additionally, the supplement is also good for increasing your physical strength – which is essential for performing better during a workout session.

Trenorol Ingredients

Trenorol’s ingredient list is also relatively small, but each ingredient was chosen based on scientific research. The ingredients include:

• Beta-Sitosterol
• Nettle Leaf Extract
• Pepsin
• Samento Inner Bark Extract

The Benefits of Trenorol

• Provides a natural alternative to Trenbolone.
• Features a potent formula with researched ingredients.
• Helps with both bulking and cutting at the same time.
• Can be stacked with other Crazy Bulk supplements.

How To Take Trenorol

Take the Trenorol in cycles – two months on, one and a half weeks off. You should take the supplement before you participate in a workout session. Three tablets each day is recommended.

How To Stack Legal Steroids for Cutting, Bulking & Strength

Just like anabolic steroids are sometimes stacked, a lot of men find that stacking certain natural supplements can be useful too. There are only a few brands that actually provide natural supplements that work well together.

Among these, CrazyBulk is probably the most popular option. This is because the brand conducts extensive research to ensure every product they produce is able to bring positive effects to the user – plus many supplements are made to work great together too.

CrazyBulk offers three categories when looking at their range of supplements. These including:

• Bulking – A range of supplements that focuses on helping you increase your muscle growth. These supplements are ideal for bulking up and growing larger abs, biceps, and triceps.
• Cutting – Supplements that generally focus on helping you cut down on excess fat. These supplements usually contain fat burner ingredients.
• Strength – The series of supplements in the Strength range helps you gain an advantage when working out, as it helps to give you more strength during these activities. With these supplements, you may experience better strength when lifting weights.

The supplements in each of these categories can be stacked together to produce better results – when stacking the supplements, it is often possible to experience the results at a faster rate too.

One of the most popular stacks from the Crazy Bulk brand is their Bulking stack. The stack includes the following supplements:

• D-Bal (We reviewed it in this post)
• Decaduro
• Tbal75
• Testo Max

Men who want to cut down on body fat, without losing lean muscle mass, can consider the Cutting stack. This particular stack includes the following products:

• Anvarol
• Testo Max
• Clenbutrol
• Winsol

Other stacks are also available from the brand – it is important that you consider your own goals and needs, and then compare this to what each stack might offer you.

The Dangers Of Steroids Vs Legal Steroids

A lot of men do not realize why it is so important for them to avoid the use of anabolic steroids. There are several dangers that have been associated with the use of illegal anabolic steroids. When you decide to ignore these dangers and still opt for the use of these substances, you could end up doing damage to your own body.

First of all, you should consider the possible side-effects that may develop if you use steroids. The side-effects that have been associated with anabolic steroid use include:

• You may experience oily skin and frequent acne breakouts. Some people experience severe acne as a side-effect.
• It is not only your skin that may become oily. A lot of men find that their hair also becomes excessively oily when they use anabolic steroids.
• There is a risk of hair loss among men who use anabolic steroids too. If you have existing hair loss, then it may also become worse than it already is.
• Liver disease is another risk that you put yourself under when you decide to use these illegal substances. It is possible to develop liver tumors if you use anabolic steroids. Some men also develop cysts on their liver.
• These substances have also bee associated with an increased risk of heart disease, as well as certain cardiovascular events. These events include the risk of having a stroke or a heart attack.
• There also seems to be a link between anabolic steroid use and kidney disease. The substance may harm your kidneys and cause complications.
• Some men experience mental complications as a result of anabolic steroid use. This may include aggression and irritability. Sometimes, an altered mood is noticed in men who use these steroids. The risk of depression is also increased.

Why Should You Kick The Steroids To Use Natural & Legal Alternatives?

It is important to understand the dangers that you face when you decide to use illegal steroids. Remember that it is generally considered against the law to use anabolic steroids for the purpose of gaining muscle mass.

The use of anabolic steroids has only been approved for delayed puberty in teenage boys, as well as hypogonadism in men. Anemia, endometriosis, and osteoporosis are sometimes also treated medically with anabolic steroids. Other uses are generally considered illegal.

The health problems that come with the use of anabolic steroids are also a serious concern. Consider what you are doing to your own health. You put your entire body at risk when choosing to use anabolic steroids.

This is why you should rather look at what a natural alternative to anabolic steroids can do for you. There are a lot of these products on the market – and a number of reasons why you should definitely consider opting for these instead of an illegal steroid.

Natural supplements take advantage of chemicals found in plant extracts, as well as a few minerals and vitamins. These products are considered legal. Thus, you will not be breaking the law when you opt for a natural steroid.

Furthermore, these products are generally considered to be much safer compared to anabolic steroids. The side-effects caused by these products are not as serious as those caused by an anabolic steroid drug. You will not be putting your heart, liver, and kidneys all at risk.

Furthermore, a lot of the natural supplements contain multi-action ingredients. What this means is that a supplement that includes ingredients to help you build more lean muscle mass may also assist with boosting your strength. The same supplement might also be able to give you an opportunity to burn through excess fat faster.

Other reasons why you should consider opting for natural supplements instead of anabolic steroids:

• Natural supplements are provided in the form of a pill. There is no need to inject anything into your body.
• The synthetic chemicals used in anabolic steroids are not used in natural supplements. This means you are not exposing your body to harmful chemicals that may be dangerous to your health.
• The pricing for natural supplements is generally lower compared to anabolic steroids. This means it takes less of an investment to bulk up with these products.

Legal Steroids: Frequently Asked Questions

We have taken a look at a few crucial factors related to anabolic steroids and the natural alternatives that you can choose from. In this section, we will take a closer look at a few questions that people often ask when they are looking to buy legal steroids.

What is the best brand for legal steroids?

In this post, we looked at the very best and top-rated brands within the industry. These brands are generally trusted and thousands of people are using the natural steroid supplements created by these brands. They are not the only brands on the market – if you do delve into more brands, make sure you take a closer look at reviews, products, ingredients, and other factors that will help you determine if the brand will be able to deliver on its promises.

How important is it to stack legal steroids?

You will often notice that brands who manufacture legal steroids recommend stacking more than one supplement they produce. This is not just another way for the brand to make money – in most cases. There are various scenarios where stacking can be a critical strategy in helping you reach your goals.

Whether stacking is important and should be considered depending on the goals you have – and on the current situation you are facing.

An obese person who would like to reduce their body fat and bulk up on muscle mass may benefit from stacking a fat burner with a testosterone booster. This way, excess fat in the body is reduced in the process – while the testosterone booster helps to increase lean muscle mass production during exercise. This is only one example – there are many other scenarios where the use of legal steroids can be exceptionally helpful.

Some men do not want to experience serious results, however. You may only want to bulk up a little bit – or perhaps start by getting your body fat percentage a little bit down. In such a case, it may not be as important to stack the legal steroids that you want to buy. You can decide on a specific steroid supplement that you wish to use and stick to it.

How much do these cost?

Pricing for anabolic steroids are usually very high – so you may wonder whether you are going to have to spend as much money on a natural, legal steroid too.

The great news is that the pricing for these legal steroids is usually much less compared to anabolic and illegal steroids. It does depend on the specific supplement that you are going to be using. Some of the natural supplements do come with a relatively high price tag. Others rather come at a more affordable price tag.

Thus, when asking how much legal steroids cost, it might be a better idea to consider setting up your own budget first. Knowing how much money you can spend on the steroid supplements will be useful – as it will give you a better idea on which of the products you can actually afford. This way, you avoid looking at supplements that are over your budget, and you save time in the process.

Most supplements will cost between $40 and $70 for a one-month supply. There are a few of these supplements that have a higher price tag. If you buy in bulk, you can usually get these products at significantly lower prices per container.

Where can I buy legal steroids?

Legal steroids, also known as natural testosterone boosters in many cases, are readily available. The great thing about these products is the fact that they are not considered illegal – which means people are not going to try and bargain high prices with you, and there is no need to worry about overstepping the law when you buy or use these supplements.

You can find a wide variety of these legal steroid supplements on the internet. There are also several options available when you go to a local supplement store. You should carefully consider all of the options that are available – including online and offline supplements – to help you buy the legal steroids that will work the best for you and the goals that you are striving toward.

Can women also use these legal steroids?

Men are not the only ones who want to work out and increase lean muscle mass, while also reducing body fat percentage at the same time. It is important to note that having some lean muscle mass in the body does not necessarily mean having a six-pack and huge biceps. Women often want to lose some of their excess fat and get enough lean muscle mass to have a sculpted physique.

Women also frequently search for supplements they can use to lose excess weight and increase their lean muscle mass.

When looking at legal steroids, women do need to consider a few things before they decide which supplement to buy. Testosterone booster supplements are generally only meant to be used by men. When testosterone levels increase in the female body, a woman can experience a number of potential side-effects.

Natural steroid supplements that focus on muscle growth without increasing testosterone, as well as those that act as fat burners, may be helpful for women.

Do these supplements really work?

A lot of men are not sure whether or not a natural supplement is going to work as good as anabolic steroids. The answer is both yes and no – as it depends on the specific supplement that you are interested in using.

There are some natural supplements that work just as good as an anabolic steroid product. These products can help you gain an advantage in your exercise program. The supplement may help to give you an increase in strength, while also ensuring you are able to experience an increase in muscle growth. Some of these supplements also promote an accelerated rate of fat loss.

On the other hand, a few supplements can be found that does not hold the potential to help you increase your strength or experience a boost in muscle growth.

This is why careful research is needed to ensure you buy the right supplement. Make sure to consider the brand. There are only a few brands known to produce top-quality natural steroid supplements. You should always look at the list of ingredients used in these products too. This will help you understand which supplements will be more effective in helping you reach your goals.

What should I look for when buying a legal steroid supplement?

As we mentioned, not all natural steroid supplements are equal. You need to consider a few things when you buy these products – this will ensure your chances of experiencing the effects you expect from the supplement are greater.

The things that you need to take into consideration include:

• Brand Reputation: Look at reviews and publications about the brand. Take a closer look at the brand’s website. See what other people are saying about the supplements made by the brand. This gives you an idea on how trustworthy the brand is, and whether or not its products actually work.
• Ingredients: Consider the ingredients used in each supplement too. There are a few ingredients proven through scientific research to help. Compare the ingredients to research that have been conducted. This will help you understand which supplements will be effective.
• Dosage: You should look at the dosage too. There is no use in a supplement including the right ingredients, but too small of a dosage. Make sure there is enough of each ingredient to actually offer you the benefits you expect.
• Pricing: Do not overlook the fact that some companies may take advantage of the fact that they are selling a natural steroid – and overcharge you. Consider the pricing for various top-rated options and see which one will give you the best value for your money.

Conclusion: Should You Buy Legal Steroids?

Anabolic steroids might increase muscle mass, but it is important to ask at what costs. Serious consequences may occur if you use anabolic steroids, especially for an extended period of time. Alternatives are available.

Buying the best legal steroids gives you access to a natural product that focuses on helping you build lean muscle mass without the harsh side-effects linked to the use of anabolic steroids. We looked at the best natural steroid alternatives that you can use to build lean mass and reduce fat.