Scrolling through social media while sitting on the toilet might seem harmless, but it’s quietly fueling a growing health issue. While cell phones don’t directly cause hemorrhoids, the habit of prolonged sitting and straining can make them worse.
Doctors note that many patients now spend 10 to 15 minutes in the bathroom without realizing it. That extra time increases pressure on the veins in the rectal area. Over time, the result can be discomfort, swelling, and irritation that no one wants to discuss, but unfortunately, many experience.
“We’ve seen how screen time has crept into every corner of life,” says George Edward, co-founder of Revivol-XR. “But spending extra minutes on the toilet because you’re scrolling is one of the easiest habits to fix, and it can make a difference.”
If irritation still occurs, the next step is finding a trusted OTC hemorrhoid cream that brings real, fast relief. Below are five top-rated over-the-counter options along with practical tips to help heal and prevent flare-ups.
1. Revivol-XR: Best Overall OTC Hemorrhoid Cream
Revivol-XR tops the list due to its advanced formula and consumer-first approach. The FDA-listed cream (NDC #72839-295-01) combines lidocaine for instant numbing, phenylephrine to reduce swelling, and soothing botanicals to calm irritation.
“Many products in this space haven’t been updated in years,” Borowski explains. “We built Revivol-XR to be modern, compliant, and effective. Something people could actually trust.”
The cream is available on Amazon.com and Hemorrhoid.com. Each order includes a 100-day assurance policy and returnless refunds for sensitive items. Consumers praise it for long-lasting comfort and fast absorption, making it one of the best hemorrhoid creams for 2026.
2. Preparation H: Best for Long-Term Maintenance
Preparation H remains a household name for good reason. It offers a variety of formulas, including wipes, ointments, and suppositories that help manage swelling and itch. While it doesn’t include lidocaine, many users appreciate its gentle, reliable performance over time.
3. Doctor Butler’s Hemorrhoid & Fissure Ointment: Best Natural Option
For those who prefer herbal ingredients, Doctor Butler’s cream blends organic herbs, essential oils, and aloe to soothe inflammation. It’s a solid choice for sensitive skin or anyone seeking a clean-label product for hemorrhoid relief.
4. RectiCare Anorectal Cream: Best for Quick Numbing
RectiCare’s formula centers on 5% lidocaine for immediate pain relief. It’s often recommended for acute irritation or burning sensations, though it doesn’t target swelling as effectively as combination creams. Still, it delivers fast comfort for people who need on-the-go relief.
5. Tucks Medicated Pads: Best Cooling Wipes
These medicated pads contain witch hazel to cool and cleanse the affected area. They’re ideal as a complement to an OTC hemorrhoid cream, helping you stay clean and comfortable between applications.
Tips to Break the Scroll-and-Sit Habit
Even the best creams can’t out-treat bad habits. Start by leaving your phone outside the bathroom. Limit toilet time to five minutes or less. Drink plenty of water and eat high-fiber foods, such as fruits, vegetables, and whole grains like oats, to help prevent constipation. And remember: if symptoms persist, consult a healthcare professional for guidance.
“You don’t need to overhaul your life,” Revivol-XR concludes. “Small changes like shorter bathroom time and a reliable OTC solution can make a big difference.”
