A Guide to Perfect Eye Care: 6 Foods For Great Eye Health


Most people believe that when your eyesight begins to fail, there is no way to help it improve. However, if you make some healthy changes in your daily life, it can help to reduce the risks of having more issues when it comes to your eyes.

Little did you know there are several foods that you can eat to help improve and reduce further eye issues. We are going to provide you with the top 6 foods for perfect eye care.

Perfect Eye Care: 6 Foods for Eye Health

Consuming these types of foods will help to strengthen your body overall, and when your body becomes stronger, that means your vision will too. These foods contain nutrients that are crucial to eye health. Before making these adjustments schedule an eye exam to gauge your present eye health.


1. Fish

Fish are an excellent source of fatty acids called omega 3’s. Fish are the only animal that has oil within their body and gut tissues. The fish that have the highest levels of omega-3s are :

  • Tuna
  • Anchovies
  • Mackerel
  • Trout
  • Salmon

Consuming fish can help to reverse the effects of dry eye, which can be caused by spending too much time on electronic devices.

2. Leafy Greens

Green vegetables are high in nutrients and vitamins such as lutein, vitamin c, and zeaxanthin, which are all beneficial for your eye health. The best benefit of consuming leafy vegetables is they are helpful to more than just your eye health.

Vegetables that you should consume are collards, cabbage, kale, and spinach. You can consume them raw or cook them to your liking.

3. Carrots

Carrots are an excellent food to pick up and snack on as well as containing high levels of beta carotene and vitamin a. The beta carotene is the nutrient within a carrot that gives the carrot its orange color.

The nutrient vitamin helps the eye to absorb light that infiltrates the lens.

4. Sweet Potatoes

Sweet potatoes are also another vegetable that has high amounts of beta carotene within them. They are the perfect side dish for any meal, or they can be the main entrée. Something about sweet potatoes that some may not know is that you can eat the skin of the sweet potato as well.

5. Eggs

Eggs have high traces of vitamin e, c, and zinc in them. And much like green vegetables, they also contain lutein and zeaxanthin. Consuming eggs moderately in your diet can help to combat any age-related vision loss that you may suffer from overtime.

6. Water

Your body is made up of a majority of water. Therefore it should come as no surprise to you that you need to consume water daily. Drinking water is vital to your body’s health as well as the health of your eyes.

Dry eye can be caused by dehydration, therefore consuming water will reduce the likelihood of suffering from dry eyes.

Let’s Improve Your Vision

Now that you understand perfect eye care when it comes to food, it is time to mix these foods into your everyday diet. Adding healthier things to your lifestyle can not only improve your vision; it can improve your overall health.

For more information when it comes to your health, check out some of our other blog posts.

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