9 Ways To Reduce Your Risk Of Pregnancy Loss

Updated on July 13, 2021

A miscarriage may not be prevented in many cases. The factors that result in the majority of miscarriages are unavoidable. Such issues include fetus developmental issues and chromosomal abnormalities.

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With that in mind, it’s important to spend your free time visiting the best obstetrician South East Melbourne or in your locality. While you can’t prevent a miscarriage, your obstetrician can help you ensure that your pregnancy is healthy. 

There are also some steps to help you have a healthier pregnancy and lessen the risk of pregnancy loss. Some of these include the following: 

  1. Exercise Moderately 

If you have a regular exercise routine, continue performing it when you’re pregnant. However, if you’re planning to join your first marathon, you might want to cancel your training first. The key is to exercise in moderation. This means avoiding high-impact exercise weekly while you’re pregnant as it may increase the risk of miscarriage. You should also avoid contact sports because these can result in injuries, which can affect your pregnancy. 

  1. Quit Smoking 

Smoking can pose a major health risk, not just to pregnant women but also to everyone. For instance, it increases your risk of heart disease, stroke, high blood pressure, heart disease, and cancer. If you’re smoking while pregnant, you’re more likely to have a miscarriage. 

Also, infants born from women who smoke have a high risk of sudden infant death syndrome (SIDS). Therefore, quitting tobacco might not only save your baby’s life, but it may ensure that you’re around for many years of parenthood. 

  1. Manage Your Stress 

Other than improving your mood, staying relaxed can help improve your pregnancy’s health. Pregnant women who are relaxed, in control of everything, and happy are less likely to suffer pregnancy loss. However, take note that everyday anxiety and tension aren’t always linked to miscarriage.  

  1. Eat A Healthy Balanced Diet 

Eating a healthy balanced diet isn’t just for those who are trying to lose weight. In fact, a diet that’s rich in vegetables, fruits, and whole grains may lessen your risk of pregnancy problems. Moreover, a healthy diet is associated with optimal blood sugar control and weight control, which is helpful for pregnant women with diabetes 

If you don’t know what foods to eat while you’re pregnant, you can always ask your obstetrician for some suggestions. 

  1. Begin Prenatal Care 

The moment you found out that you’re pregnant, you must have prenatal care immediately. Your healthcare professional’s physical exam may uncover some pregnancy complications or health problems that you’re not aware of, which may result in pregnancy loss once they go untreated. Such may include diabetes, sexually transmitted infections, high blood pressure, and uterine or cervical abnormalities. 

  1. Don’t Consume Alcohol 

During pregnancy, women are advised not to consume alcohol. Many people know about the possibility of fetal alcohol syndrome, but there’s a possible risk for stillbirth or miscarriage, particularly with excessive alcohol use. 

Some countries have various recommendations about how much alcohol is safe for pregnant women. However, there’s no known safest amount, so it’s prudent to abstain altogether for a safer pregnancy journey.  

If you don’t plan on quitting drinking or you’re a regular alcohol drinker, be sure to discuss this with your healthcare provider. 

  1. Take Medications 

High blood pressure, lupus, diabetes, and other chronic health issues are associated with an increased risk of pregnancy loss. If you’re diagnosed with a chronic disease and want to have a healthy pregnancy, keep your condition under control. 

If you’re experiencing early signs of pregnancy, consult your doctor regarding how to control your current condition, and don’t forget to follow the recommendations of your doctor, including the over-the-counter (OTC) medications or prescribed medications. 

If you’re trying to get pregnant, take prenatal vitamins. The advantages of folic acid are essential in the early stages of pregnancy. Sufficient folic acid intake is crucial to prevent neural tube defects in babies, which can be dangerous depending on the level of severity. 

  1. Keep A Healthy Weight 

Obesity and diabetes can result in complications during pregnancy, such as increasing the risk of pregnancy loss. So, make sure to lose and maintain a healthy weight if you want to enjoy your pregnancy journey without any problem. 

  1. Have Safe Sex 

Sexually transmitted diseases or infections, like syphilis or Chlamydia, may cause stillbirth, ectopic pregnancy, infertility, neonatal death, and miscarriage. Those who are sexually active are at risk for such infections.  

Although you’ll be screened once you begin prenatal care, you might like to get screened even before you start trying to get pregnant. If you have one or more partners, you must use a condom even when you’re pregnant. 

Final Words 

While the above strategies can help reduce the risk of pregnancy loss, a miscarriage may still happen because of chromosomal abnormalities. There are also instances that pregnancy isn’t viable and there’s nothing you can do to prevent miscarriage. So, make sure to talk to your doctor if you’re concerned regarding your pregnancy.