6 Herbs and Spices and Their Health Benefits

Updated on December 14, 2022
6 Herbs and Spices and Their Health Benefits

Natural medicine has existed as long as human civilization, and for good reason. Many herbs and plants in nature have incredible medicinal value. Here are six herbs and spices with health benefits.


In addition to smelling delicious and soothing anxiety, rosemary has been shown to decrease allergy symptoms in some individuals. Rosemary can also help to decrease congestion, making you literally breathe easier!


This spicy, delicious seasoning can do more than make your pumpkin spice latte shine. Cinnamon is high in antioxidants, helping to lower cholesterol and inflammation. As little as 0.5–2 teaspoons can also lower blood sugar, making it an incredibly valuable resource for diabetics. Just mix a teaspoon into your morning coffee.


Sage has the remarkable property of improving brain function. Research has been conducted on patients with Alzheimer’s; after four months, the sage extract they were given significantly improved their brain function.

Sage can also improve memory in healthy individuals, including younger people. If you’re struggling to remember your wife’s birthday, consider picking up a bottle of sage extract.


This delicious wintery spice pairs beautifully with a piping hot cup of cocoa. It also is excellent for digestive health. For individuals with irritable bowel syndrome (IBS), peppermint oil can reduce pain by relaxing the smooth muscles in the colon and lessening abdominal bloating.

Pregnant women have also reported reduced nausea when using peppermint as aromatherapy.

Lemon Balm

In addition to soothing anxiety and promoting restful sleep, lemon balm is great for digestive health. It soothes both indigestion and nausea. Check out more of the harmonizing benefits of lemon balm here.

Holy Basil

This isn’t your usual pesto ingredient. Holy basil is regarded as a sacred herb in Indian culture. It has been shown to increase immune system functioning, inhibit bacterial growth, and reduce blood sugar.

These herbs and spices truly have incredible health benefits. Consider adding a little extra seasoning next time you cook—you might notice an improvement in your health!