For many, going on a diet is a difficult endeavor, especially when there are so many restrictions enforced. This is why it’s important to find the right kind of diet that’s best suited for your needs.
However, the research alone can be a time-consuming and grueling task, often requiring a lot of trial and error. This is true with whatever diet you are on, even if it ends up working for you.
The keto diet is currently one of the most popular and most effective diets, especially if you’re aiming to lose weight in the short-term. However, this diet can be difficult to stick with due to its highly restrictive nature.
In this article, we will be discussing the keto diet and some helpful tips on how to make it work for you.
What is the Keto Diet?
As mentioned, the keto diet is one of the most popular, if not the most popular diets out there. This is due to its high efficiency rate as well as the health benefits it has to offer. It entails going on a low-carb, high-fat diet, allowing you to lose and regulate your weight within a shorter span of time.
This is possible through ketosis, a metabolic process wherein your body creates what we call “ketones” out of the stored fat and uses that as your source of energy instead of carbohydrates.
However, this is only if you cut out a large portion of carbohydrates from your diet and eat healthy fats instead. Many attest to the effectiveness of the diet and how they managed to lose weight within a shorter span of time compared to other trending diets.
Nevertheless, many find the diet too restrictive and have difficulty making it a lifestyle change to see continued results.
Successfully Undergoing a Keto Diet
Knowing the challenges and the health benefits, what can you do to successfully undergo a keto diet and reap the benefits it has to offer?
1. Do your research first.
Before you make any major changes to your lifestyle by undergoing a restrictive diet like keto, do your research about it first. By doing so, you’ll be getting into a major lifestyle change with a better and deeper understanding and be more likely to stick with it long term.
Moreover, if you have any health conditions, you should consult your physician first to know if your body is capable of undergoing a major change in dietary intake. While the keto diet does offer plenty of health benefits for those with health conditions, it’s still recommended that you consult someone before going through it. You can also opt for online resources such as Healthful Pursuit.
2. Identify your goals and what you want to focus on.
Undergoing any major lifestyle change can be overwhelming, especially if this is the first time you’re trying it. If you want your diet to be a success, then it’s best if you have clear, identifiable goals and know what you want to focus on with this change.
Are you trying to lose weight? Do you want to regulate it? Or are you simply looking to eat healthier and reap the benefits of a keto diet? Why exactly do you want to undergo a keto diet?
These are just some of the questions you can ask yourself to get a clearer understanding of what you want to achieve with this diet. Doing so will help you identify if you’re getting the results you want and allow you to adjust accordingly if you’re not.
3. Reduce your stress.
Are you experiencing more stress than usual? If so, then that might be the reason why you’re not seeing the effects of undergoing a keto diet.
Studies have shown that stress, especially chronic stress, can negatively impact metabolism, often resulting in additional pounds that can be difficult to shed. With that in mind, if you want to see more positive effects of your keto diet, then you might want to reduce your stress.
Practice relaxation techniques that will help you release the tension and reduce your stress levels. Once you find yourself less stressed out, then you might see more results from your diet.
If you can’t reduce your stress at this time, then keep in mind that this may impact your diet so you should be willing to try again.
4. Get enough sleep.
Another way you can increase the chances of success with your diet is by getting enough sleep each night. Poor sleep can increase the level of stress hormones present in your body and, therefore, cause difficulty losing and regulating your weight.
With enough sleep, ideally between 7 to 9 hours every night, you’ll be seeing more positive effects from your diet.
5. Hydrate, hydrate, and hydrate.
Drinking enough water and keeping yourself hydrated can make your keto diet more successful. This is because while on a keto diet, your body excretes more water than usual due to the decreased presence of carbs in your body.
Remember to drink at least 8 glasses of water every day – more if you sweat a lot on that particular day.
The ketogenic diet is restrictive, entailing one to lower their intake of carbohydrates and increase their intake of healthy fats. However, it’s also one of the most effective and beneficial diets people are using today.
Keeping the aforementioned tips in mind will help you make sure that your diet is a success.