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Over the past couple of years, the popularity of gravity blankets or weighted blankets has soared. More and more people have come to realize the huge range of benefits that these blankets offer, which has resulted in increased interest in this type of blanket.
These days, people of all ages use gravity blankets for various reasons. You can choose from a range of options and even different weights such as a 15 lb weighted blanket. This makes it easy for you to find a blanket that is ideal for your needs. However, if you have never used a gravity blanket before, it is important to familiarize yourself with them so you can find the perfect one for you.
Key Facts About Weighted Blankets
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By learning more about weighted blankets, you can familiarize yourself with the benefits, how these blankets work, and how they could help you. So, read on and find out some key facts about gravity blankets…
You Can Choose from Various Designs
When it comes to design, there are various different options you can choose from with gravity blankets. So, you should take a look at the options available to help you select the right one for your needs. For instance, you can get weighted blankets that are in an all-in-one design or you can choose from a two-piece where the blanket fits into a cover much like a duvet.
You can also get different lengths, enabling you to choose the ideal one based on who you are buying it for. The width of these blankets tends to be around 48-inches, so the size of your bed will determine whether you need to get one or two blankets for full coverage. If you share the bed with your partner, you may want to get one each of these blankets or just stick to one if the other person prefers a normal blanket.
These regular blankets may be too warm in some cases, so if you are a hot sleeper or want to use it in a tropical climate, you may want to choose a cooling weighted blanket.
There Are Different Weight Options
Another important fact to bear in mind is that you can choose from different weight options when it comes to gravity blankets. It is important to ensure you know what weight to look for depending on who you are purchasing the blanket for. The blankets are usually available in 5-pound increments and go up to around 25 pounds.
For adults, the weight of the blanket should be around one-tenth of the ideal body weight of the user. However, you may want to go for a slightly lighter one depending on your preferences. If you are buying for a child, you may want to consider a blanket that weighs less than 10 percent of their body weight for safety and comfort. In addition, children weighing less than 50 pounds or who are under the age of three should not use these blankets.
They Can Help to Promote Better Sleep
One thing that many people do not realize is that gravity blankets can help to promote better sleep in a variety of different ways. These blankets can help to provide greater levels of comfort, but they also promote calmness and relaxation by boosting the release of endorphins and increasing serotonin levels.
By doing these, weighted blankets are able to help you get a much better night’s sleep, which means you can enjoy feeling rested and rejuvenated when you wake up. Getting proper sleep on a regular basis is very important to our overall physical and mental health and can have a direct impact on the quality of life. This is why it is important to ensure you use products that can help to improve your sleep.
They Are Ideal for People with Certain Health Issues
Another thing you may not realize is that weighted blankets are also ideal for people suffering from certain health issues. They can help to reduce anxiety levels as well as bring down stress levels. This can then help you to get proper sleep with greater ease.
The blankets are also great for those who suffer from Restless Leg Syndrome, as it works in much the same way as compression socks by using pressure to relieve the symptoms. Even elderly people with problems such as chronic pain can benefit by using these blankets to help provide comfort and promote better sleep.
Your Kids Can Use a Weighted Blanket Too
Weighted blankets are popular with adults, but they can also be used by children. However, it is not advisable to use them for children under 50 pounds in weight or under the age of three for safety reasons. Also, with younger kids, it is best to opt for a weight that is below 10 percent of their body weight.
Promoting Great Sleep
As you can see, gravity blankets are beneficial in many ways, which is why so many people now use them. By using these blankets, you can look forward to a natural and affordable way to enjoy a more relaxing sleep.
The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.
