Water is considered as the most important substance known to man, as well as to every other living being in this world. Its origins might still be unclear, but one thing is for sure: we need it to survive. Our bodies have a large percentage of it made of water, so therefore it is important to always be hydrated. There is no excuse for dying of thirst if there is a good source nearby.
We all know that water is not just for rejuvenation and nourishment. It is also for releasing all the waste from our bodies like urine and sweat. Most people sweat a lot especially if there is heavy physical activity involved with it as discussed more on this page. It is already in our instinct to drink water when we exercise or workout, when we dance or even when we do the morning walk and jog.
You might have already seen so many bottles in grocery stores. Each of them has a different flavor under different brands as well. It is often advertised as full of nutrients, the perfect refreshment after hours of work. Also, it is favored by many athletes all around the world and thus, the idea of taking sports drinks quickly popularized globally.
The Best Beverage?
Not all these beverages are created equal. Some may do have the nutrients, but it is often packed with preservatives that are just going to ruin your excretion. Some brands are transparent about their sugar levels, but not everyone follows that custom. Most of them still add the sugars even if it is advertised as low carb or low sugar.
Too much sugar is already not good for anybody. Even if you like it since it gives you energy, you will also end up in influencing your weight gain. This is why it is important to be choosing an electrolyte drink that is sugar-free. You cannot just sweat everything, so you need to have an option that can work for you without the guilt.
It can be hard to choose just one though, as there are so many options. When you look into the beverage section of most groceries, you would aisles upon aisles of sports drinks. Each of these bottles may or may not have an athlete plastered all over its cover as well. They can also be advertising about their possible health benefits and full of electrolytes. Our body does need this, but what’s the reason behind it? We can just drink water, right?
As it turns out, you can just drink water to get this famed electrolyte. However, there are several factors that you need to think about before neglecting sports drinks altogether. They still have their use and could potentially be greater than the fluid depending on the situation.
Electrolytes for Health and Wellness
One of the main uses of electrolytes is body charges. Most of the ones that you get from sports drinks have sodium and potassium. These are important in the regulation of the pH levels of the body and to maintain homeostasis. This delicate balance is often disturbed when we exercise, so we need to replenish it.
Water does have electrolytes, but the best sports drinks in the market have created solutions that have more electrolytes. This way, you do not need to take more without feeling too heavy or full. We all know that water is great and all, but too much before physical activity can be a hindrance to performance.
The benefits of these electrolytes do come best when we lose too much water. As the body cannot compensate for the lack of fluids anymore, a surge of electrolytes is great to boost anyone. It can also be something that you can take between rest periods as an energizer. Read more about electrolytes here: https://www.medicalnewstoday.com/articles/153188.
Sports drinks are helpful for anyone who needs something more than just water. It is great for recovery and for people who are losing too much water in a short time. Don’t forget to still drink your good ole water after your strenuous exercise. On the other hand, do not dismiss the benefit that sports drinks can give you while you exert a lot of effort.